Episodes

  • Your Ownership of Your Time

    Your Ownership of Your Time
    Jun 10 2026
    On this week’s episode we’re talking about why we no longer own our time in stay-at-home motherhood and whether we want to continue looking at our time in the same way, or follow a new path. Take a listen and then come say hi over on Instagram @joryancoaching.
    Show More Show Less
    8 mins
  • Why It’s OK To Be Angry

    Why It’s OK To Be Angry
    Jun 3 2026
    On this week’s episode we’re talking about anger and why it’s ok to be angry as a mom, even when society tells us it’s not. Take a listen, and then come say hello over on Instagram @joryancoaching.
    Show More Show Less
    8 mins
  • Why Self-Trust Makes You Remarkably Bright

    Why Self-Trust Makes You Remarkably Bright
    May 27 2026
    On this week’s episode I’m talking about my new favorite film “Remarkably Bright Creatures” and why leaning into a trust in your KNOWING is the best thing you will ever do for yourself. Take a listen and then come say hi over on Instagram @joryancoaching.
    Show More Show Less
    7 mins
  • Why You Can’t Think Yourself Better

    Why You Can’t Think Yourself Better
    May 20 2026
    On this week’s episode we’re talking about why you can’t think your way out of whatever you believe is wrong - with you, or with them, or with the situation - and why this is one thing you can take off your to-do list for good. Take a listen and then come say hello over on Instagram @joryancoaching.
    Show More Show Less
    7 mins
  • Pick Your Pain

    Pick Your Pain
    May 13 2026
    On today’s episode we’re talking about how to pick your pain, knowing that pain is inevitable and understanding that we get to choose the type of pain that, ultimately, is going to take us exactly where we want to go. Take a listen, and then come say hi over on Instagram @joryancoaching.
    Show More Show Less
    8 mins
  • What To Do With Your Anxiety Around Uncertainty

    What To Do With Your Anxiety Around Uncertainty
    May 6 2026
    On this week’s episode we’re talking about what to do when you want to create something new in your life but your anxiety around the uncertainty of it all has you thinking you’d better not. Take a listen and then come say hi over on Instagram @joryancoaching.
    Show More Show Less
    7 mins
  • How to Stop FEAR from Blocking What You Want

    How to Stop FEAR from Blocking What You Want
    Apr 29 2026
    On this week’s podcast episode we’re talking about what to do when fear shows up determined to stop you from going for what you want. Take a listen and then come say hi over on Instagram @joryancoaching.
    Show More Show Less
    6 mins
  • Why There’s Magic in Being Here with What IS

    Why There’s Magic in Being Here with What IS
    Apr 22 2026
    On this week’s episode we’re talking about being totally present with what IS in the moment rather than resisting and why there’s magic in letting go of your attachment to a goal. Take a listen and then come say hello over on Instagram @joryancoaching.
    Show More Show Less
    6 mins