Let's talk about training for the marathon, completing the marathon, and sticking to the goals you set for the year!

YOU BETTER WERKKKK

I am backkk!!! You will hear some weird pauses and transitions, my computer was on vacation too long and forgot how to record a podcast, nonetheless you'll get all the GOLD. We go over the new year new me goals, getting 1% better everyday, good and bad habits and my marathon tomorrow!

Ya'll made a girl cry today. JK. I did it to myself. This is what happens when you try healing your inner child on a podcast. Let's talk getting over your insecurities, owning who you are, and FINDING TRUE CONFIDENC!

dianejasmineinc@gmail.com

Today I am not sober Diane, I am simply Fitness Coach Diane. Putting my trainer hat on today and giving you the facts about alcohol and your fitness progress.

Let's do a Dry January together! Tips on Dry January and first invite to my challenge.

How to stay 80/20 even during the holidays.

Don't forget to rate and review!

straightupintentional@gmail.com

On today's episode we talk about my problem with the affirmation society, and how accountability solves that problem. Not only do we need to hold ourselves accountable for the promises we make ourselves, but we also have to mind our circle. If you are surrounded by yes men, change and growth will never come. Change comes from pushing past COMFORT.

Email straightupintentional@gmail.com

IG @straightupintentional

Tiktok @straightupintentional

Macros and mindset for the everyday gym girly who is sick of the fad diets. If you're sick of jumping on and off diets this one is for you. I learned how to create a healthy lifestyle when I stopped being scared of macros and used them as a tool to learn about food. This was my deliverance from having an unhealthy relationship with food. Remove the emotion! FOOD IS MEANT TO FUEL.

Email

straightupintentional@gmail.com

@straightupintentional

@dianejasmineinc

The theme of the day is LIFE HAPPENS, and it happens to everyone. We talk overcoming the funk, asking for help, and how to create routines that get you through, even in the hard times.

Today was messy, because I feel messy. AND THAT IS OKAY. This week has been rough, next week will be better, but even in the mess we are BLESSED.