On today's episode I talk about why willpower alone isn't enough and for us to make sustained change... we need to speak to ourselves differently!

I explain how we can keep on track and the importance of reviewing our goals as sometimes they are no longer in alignment with where we want to go.

This episode is for the woman who has set goals for 2026 and for those who feel like the momentum is slowing down.

Don't forget to join my Identity Activation Event on 1st Feb and use the code NEWME for £10 off of your ticket subscribepage.io/DN1vAk

Come and say hi on Instagram @kirsty_mason_coaching

Hands up if you secretly love being praised… 🙋‍♀️
In this episode, I unpack why wanting validation isn’t a flaw, it’s biology. Humans are wired for connection, safety and belonging, and praise can feel regulating to the nervous system.

We explore the key difference between enjoying praise and needing it, through a nervous system lens. When does validation become a bonus… and when does it turn into the source of your self worth?

You’ll learn:

• Why praise can create a sense of safety in the body
• The signs of a healthy vs unhealthy relationship with validation
• How people pleasing, overworking and performing link back to approval
• How to build internal safety so praise is a bonus not a requirement

Reflective questions woven throughout, including:

• “Who are you when no one is clapping?”
• “What does your body believe would happen if praise disappeared?”

You don’t need to stop enjoying validation, you just don’t need to rely on it.

🎧 A nervous-system-led conversation about worth, safety, and building safety within yourself.

This beautiful activation allows you to meet your future self.

Our minds have no concept of time so when spending moments visualising your future self, it believes you are her now.

It creates new neural pathways, retrains the nervous system and subconscious mind.

Listen once a day and really connect into the feelings of who you want to be and with aligned action, you will become her.

In this episode, I share some of my biggest learnings from 2025 and how they’ve shaped the way I think about identity, confidence, and growth.

We explore how indecision and avoidance are often rooted in fear of getting it wrong, how past experiences can quietly knock our confidence, and why we sometimes attach our identity to behaviours that no longer align.

I talk about the importance of auditing your beliefs, not just setting goals, and ask the powerful question: Do you truly believe you’re capable of achieving what you want?

I also discuss why strengthening your internal foundations first can make growth feel easier, more sustainable, and far more enjoyable.

This episode is an invitation to slow down, challenge old beliefs, and step into 2026 with clarity and self trust.

Here's the link for the Identity Activation event on 1st Feb and you'll find the discount code in the pod xx subscribepage.io/DN1vAk

In this episode, we’re talking about why joy isn’t optional, especially when you’re building goals, chasing growth, and navigating money pressure.

I share why hustle mode quietly disconnects us from joy, how constant striving impacts the subconscious and nervous system, and why success without felt safety often leads to burnout, procrastination, or self-sabotage.

We explore the idea of joy anchors and why having intentional experiences to look forward to creates emotional regulation, motivation, and sustainability.

You’ll be guided to choose four joy anchors for 2026, including:

• A proper break or holiday
• A solo joy experience
• A connection-based experience with friends
• A pleasure or relationship anchor

This episode is an invitation to stop postponing joy and start building a life where success and enjoyment coexist, because life isn’t just about paying the bills, it’s about living.

And if you're ready to Activate the 2026 version of you, then join me on 1st Feb online, at my first Identity Activation event. Early bird tickets now available http://subscribepage.io/DN1vAk

We all have those times when we're working hard on ourselves but don't feel any shifts.

So what do we do? We give up! BUT this is the time to push through the resistance and keep going.

In this episode, I explain why we give up on working on ourselves and it's not because we can't be bothered... our subconscious mind is telling us to!

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I’m hosting a 2026 Identity Activation Event online on 1st February. This isn't just a goal setting party, this is the place where we will focus on the beliefs that need to be created in order to become the woman that can achieve and sustain her goal. Use the code ACTIVATION2026- it's going to be an event like no other new year event! xx subscribepage.io/DN1vAk

In this episode, we dive into the truth about failure, setbacks and resilience in business, and why these moments are not proof that you’re incapable but essential catalysts for growth.

I share how your subconscious and nervous system respond when things don’t go to plan, why you take failure so personally, and how shifting your identity into “the woman who gets back up” changes everything.

You’ll learn how to separate the outcome from your worth, regulate your nervous system during challenges and build the confidence to take bigger risks, show up fully, and trust yourself again.

If you’re ready to stop letting setbacks define you and start seeing them as fuel for your next level, this episode will empower you deeply.

Come and follow me on Insta @ kirsty_mason_coaching

In this episode, we dive into the real reason so many women hold themselves back in life and business:
the fear of judgment but not from strangers, but from the people closest to us.

I break down:

• What judgment actually is and why it hits us so hard
• How early experiences shape our fear of being seen
• Why business owners play small to avoid opinions
• The emotional and physical response our body has to perceived judgment
• How worrying about others’ opinions impacts growth, confidence and visibility
• Practical steps to overcome the fear of “what will they think?”

A must listen if you’re ready to stop playing small, silence your inner critic and show up as the woman you're meant to be.

Come and follow me on Instagram @kirsty_mason_coaching and visit www.kirstymasoncoaching.com to find out how to work with me.