Today, I sit down with Brian Lucido. Diagnosed with Type 1 Diabetes as an adult, Brian is an ultra-endurance cyclist, software creator, and wilderness adventurer. He has raced the Tour Divide, bikepacked across West Africa, and solo-sailed to Alaska—frequently managing his insulin in triple-digit heat and off-grid conditions. Today, we discuss the logistics of backcountry diabetes care, controlled self-experimentation, and how thorough preparation opens the door to massive adventure.

Brian's Website: https://www.brianlucido.com/

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Thanks to your support, The T1Determined Podcast is growing fast. We’re releasing more episodes and working on our documentary projects—T1Kili, T1Denali, and T1Americas—showing what’s possible with Type 1 Diabetes and endurance alongside elite T1D athletes.

To help us help more T1Ds, we’re opening up sponsor spots on the show. If you own or run a diabetes- or athletic-related business, here’s your opportunity to connect with a dedicated niche audience through personal host-read ads.

If you want to be a trusted representative of our mission to educate and empower Type 1 Diabetics—and introduce your product to a global market—consider partnering with us so we can level up together. Send an email to podcast@t1determined.net to start the conversation. We’re excited for what's ahead.

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As we build this podcast from the ground up and face every slope head-on, your support is crucial for our continued growth. Wherever you're listening, please share this episode and others with anyone you think might benefit.

All of our Socials & Website: https://linktr.ee/t1determined

Today, I sit down with Leanne Krieger, who has lived with Type 1 Diabetes for over 40 years and recently joined us in the Tetons for her very first multi-day backpacking trip. We dive into her mindset on stepping outside your comfort zone and why embracing new environments is essential for T1D management. As Leanne demonstrates, blood sugar control isn't just about staying in range—it's about giving yourself the freedom to adventure and live fully. Managing her diabetes in the rugged backcountry, Leanne met every challenge head-on and crushed her goals.

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Thanks to your support, The T1Determined Podcast is growing fast. We’re releasing more episodes and working on our documentary projects—T1Kili, T1Denali, and T1Americas—showing what’s possible with Type 1 Diabetes and endurance alongside elite T1D athletes.

To help us help more T1Ds, we’re opening up sponsor spots on the show. If you own or run a diabetes- or athletic-related business, here’s your opportunity to connect with a dedicated niche audience through personal host-read ads.

If you want to be a trusted representative of our mission to educate and empower Type 1 Diabetics—and introduce your product to a global market—consider partnering with us so we can level up together. Send an email to podcast@t1determined.net to start the conversation. We’re excited for what's ahead.

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As we build this podcast from the ground up and face every slope head-on, your support is crucial for our continued growth. Wherever you're listening, please share this episode and others with anyone you think might benefit.

All of our Socials & Website: https://linktr.ee/t1determined

Today, I sit down with Lauren Bongiorno. Living with Type 1 Diabetes since age seven, Lauren is a former Division 1 athlete, Board-Certified Health Coach, and Founder and CEO of Risely Health. She is the host of the podcast Reclaim Your Rise, author of the Diabetic Health Journal, and has partnered with global brands like Nike, Dexcom, and Abbott. Today, we discuss the key health metrics T1Ds should actually focus on, navigating high-stakes environments like D1 Athletics and entrepreneurship, and how to build a truly balanced life with diabetes.

Learn more about her mission at riselyhealth.com

Socials– @lauren_bongiorno @riselyhealth

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Thanks to your support, The T1Determined Podcast is growing fast. We’re releasing more episodes and working on our documentary projects—T1Kili, T1Denali, and T1Americas—showing what’s possible with Type 1 Diabetes and endurance alongside elite T1D athletes.

To help us help more T1Ds, we’re opening up sponsor spots on the show. If you own or run a diabetes- or athletic-related business, here’s your opportunity to connect with a dedicated niche audience through personal host-read ads.

If you want to be a trusted representative of our mission to educate and empower Type 1 Diabetics—and introduce your product to a global market—consider partnering with us so we can level up together. Send an email to podcast@t1determined.net to start the conversation. We’re excited for what's ahead.

–

As we build this podcast from the ground up and face every slope head-on, your support is crucial for our continued growth. Wherever you're listening, please share this episode and others with anyone you think might benefit.

All of our Socials & Website: https://linktr.ee/t1determined

Today, I sit down with Matthew Vande Vegte. Living with Type 1 Diabetes for nearly two decades, Matt is a certified Master Fitness Trainer, globally ranked Ironman athlete, and CEO of FTF Warrior. He is the host of the podcast Pardon My Pancreas, author of the bestselling book The Blood Sugar Freedom Formula, and creator of the 80/20 Blood Sugar Formula. Today, we discuss how to eliminate guesswork around exercise by personalizing insulin, diet, and activity.

Matthew's Upcoming Live Event: t1dmasterylive.com

The Blood Sugar Freedom Formula: on Amazon

Pardon My Pancreas Podcast: www.ftfwarrior.com/podcast

Socials– @FTFWarrior & @MattVandeVegte

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Thanks to your support, The T1Determined Podcast is growing fast. We’re releasing more episodes and working on our documentary projects—T1Kili, T1Denali, and T1Americas—showing what’s possible with Type 1 Diabetes and endurance alongside elite T1D athletes.

To help us help more T1Ds, we’re opening up sponsor spots on the show. If you own or run a diabetes- or athletic-related business, here’s your opportunity to connect with a dedicated niche audience through personal host-read ads.

If you want to be a trusted representative of our mission to educate and empower Type 1 Diabetics—and introduce your product to a global market—consider partnering with us so we can level up together. Send an email to podcast@t1determined.net to start the conversation. We’re excited for what's ahead.

–

As we build this podcast from the ground up and face every slope head-on, your support is crucial for our continued growth. Wherever you're listening, please share this episode and others with anyone you think might benefit.

All of our Socials & Website: https://linktr.ee/t1determined

Today, I sit down with Philip Price. Diagnosed with Type 1 Diabetes at age 43, Philip proves that a late-in-life diagnosis won't keep him from the outdoors. We discuss tackling steep mountain terrain, managing blood sugar through intense climbs, and finding the power of community on his trek with Project Insulnation.

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Thanks to your support, The T1Determined Podcast is growing fast. We’re releasing more episodes and working on our documentary projects—T1Kili, T1Denali, and T1Americas—showing what’s possible with Type 1 Diabetes and endurance alongside elite T1D athletes.

To help us help more T1Ds, we’re opening up sponsor spots on the show. If you own or run a diabetes- or athletic-related business, here’s your opportunity to connect with a dedicated niche audience through personal host-read ads.

If you want to be a trusted representative of our mission to educate and empower Type 1 Diabetics—and introduce your product to a global market—consider partnering with us so we can level up together. Send an email to podcast@t1determined.net to start the conversation. We’re excited for what's ahead.

–

As we build this podcast from the ground up and face every slope head-on, your support is crucial for our continued growth. Wherever you're listening, please share this episode and others with anyone you think might benefit.

All of our Socials & Website: https://linktr.ee/t1determined

Today, I talk in more depth about my time on Kilimanjaro as a Type 1 Diabetic. Specifically, I go into the mindset that led me to the mountain for my honeymoon and the lessons that I’ve learned since my climb. As an endurance athlete, I discuss a unique perspective on seeing T1D as an opportunity to better oneself, as well as the crucial need for support systems in our lives, such as my wife, Katerina, is for me. My mission today is to present you with these ideas while going through the story of my adventure to the Roof of Africa.

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Thanks to your support, The T1Determined Podcast is growing fast. We’re releasing more episodes and working on our documentary projects—T1Kili, T1Denali, and T1Americas—showing what’s possible with Type 1 Diabetes and endurance alongside elite T1D athletes.

To help us help more T1Ds, we’re opening up sponsor spots on the show. If you own or run a diabetes- or athletic-related business, here’s your opportunity to connect with a dedicated niche audience through personal host-read ads.

If you want to be a trusted representative of our mission to educate and empower Type 1 Diabetics—and introduce your product to a global market—consider partnering with us so we can level up together. Send an email to podcast@t1determined.net to start the conversation. We’re excited for what's ahead.

–

As we build this podcast from the ground up and face every slope head-on, your support is crucial for our continued growth. Wherever you're listening, please share this episode and others with anyone you think might benefit.

All of our Socials & Website: https://linktr.ee/t1determined

Today, on Type 1 Trail Talks, Chris Roome sits down with Sheila Gorny, who faced a rare and unexpected T1D diagnosis in her 60s. Rather than letting fear hold her back, Sheila embraced the challenge as an invitation to learn, grow, and keep chasing adventure. On Project Insulnation’s debut trip to the rugged White Mountains, Sheila sought to discover what her body could truly do. What she walked away with was not just personal resilience, but the deep camaraderie that comes from surrounding yourself with people who truly get it.

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Thanks to your support, The T1Determined Podcast is growing fast. We’re releasing more episodes and working on our documentary projects—T1Kili, T1Denali, and T1Americas—showing what’s possible with Type 1 Diabetes and endurance alongside elite T1D athletes.

To help us help more T1Ds, we’re opening up sponsor spots on the show. If you own or run a diabetes- or athletic-related business, here’s your opportunity to connect with a dedicated niche audience through personal host-read ads.

If you want to be a trusted representative of our mission to educate and empower Type 1 Diabetics—and introduce your product to a global market—consider partnering with us so we can level up together. Send an email to podcast@t1determined.net to start the conversation. We’re excited for what's ahead.

–

As we build this podcast from the ground up and face every slope head-on, your support is crucial for our continued growth. Wherever you're listening, please share this episode and others with anyone you think might benefit.

All of our Socials & Website: https://linktr.ee/t1determined