Rooted in Regeneration: Farming, Leadership & Community with Phil Bonelli

In this episode, we sit down with Phil Bonelli, founder of Hopewell Farms GA in Gainesville, Georgia — a regenerative family farm committed to stewarding healthy land, raising pasture-based livestock, and feeding the community in harmony with nature. After years in commercial banking and business consulting, Phil traded spreadsheets for soil, applying principles of sustainable agriculture to produce nutrient-dense, grass-fed beef, pastured poultry, pork and more while building a thriving local enterprise.

Phil shares the inspiring story behind Hopewell Farms, offering insights into regenerative agriculture, how rotational grazing and nature-aligned animal husbandry can restore soil and enrich the land, and why he believes local food systems matter. We explore how his background in leadership and community service influences his work on the farm and in helping others grow — whether it’s through team-building experiences, farmers markets, delivery networks, or sharing lessons learned along the way.

Whether you’re passionate about sustainable food, entrepreneurship, or finding purpose in the work you do, Phil’s journey from corporate life to regenerative farming will leave you thinking about the connection between land, leadership, and living fully.

https://www.hopewellfarmsga.com/about

TMI Podcast: Post-Holiday Sickness — Why Everyone’s Getting Sick & How to Bounce Back

If it feels like everyone is sick after the holidays… you’re not imagining it. In this episode of TMI, we unpack the real reasons post-holiday sickness spikes — from immune system burnout and sugar overload to disrupted sleep, stress, travel exposure, and seasonal nutrient depletion.

We talk about how overindulgence, alcohol, late nights, and emotional stress quietly weaken immunity, why colds, flu, sinus infections, and fatigue hit hard in January, and what your body is actually asking for during this recovery phase.

You’ll learn gentle, realistic ways to support your immune system naturally, rebalance inflammation, stabilize blood sugar, and rebuild energy without extreme detoxes or quick fixes. Think nourishment, rest, minerals, lymphatic support, and nervous system care — because healing after the holidays should feel supportive, not punishing.

If you’re feeling run-down, stuck in a cycle of getting sick, or just can’t seem to get your energy back, this episode will help you reset with compassion and intention.

In this episode, we break down the RFK Food Pyramid and what it means for modern wellness, metabolic health, and chronic disease prevention. Moving beyond outdated nutrition models, the RFK Food Pyramid emphasizes whole, nutrient-dense foods, regenerative agriculture, clean protein sources, healthy fats, and minimizing ultra-processed foods that disrupt hormones and gut health.

We discuss how this pyramid aligns with functional and holistic health principles, why food quality matters just as much as calories, and how everyday choices can support brain health, immune function, and long-term vitality. Whether you’re navigating inflammation, blood sugar balance, or simply trying to eat more intentionally, this conversation offers practical insights to help you rethink your plate.

As the year comes to a close, many of us feel the weight of unfinished goals, lingering stress, and emotional clutter that we’ve carried for months. The transition into a new year is an opportunity for a deep emotional reset.

In this TMI episode, Teryl and Martha dive into the concept of a year-end emotional cleanse - why it matters, how to release what no longer serves you, and practical ways to step into 2026 with clarity, peace, and renewed energy.

We talk about:

✨ Letting go of emotional baggage from 2025✨ Creating space for new intentions and growth✨ Simple practices to reset your mind and spirit✨ How to avoid burnout before the year even begins✨ Building habits that align with your values✨ Starting the new year grounded, not overwhelmed

This conversation is your invitation to pause, reflect, and clear the slate so you can enter 2026 feeling lighter, more focused, and ready for what’s ahead.

If you’re craving a fresh start and a sense of emotional balance, this episode will guide you toward a mindful, intentional reset.

Invest America & The Conversation Around Vaccine Changes

In this week’s TMI episode, Teryl and Martha sit down for an open, thoughtful conversation about two big topics making waves: the movement behind Invest America and the recent discussions surrounding changes in vaccine guidelines and policy.

Rather than debating politics, we’re talking about what these shifts mean for everyday people — our families, our wellness choices, our sense of safety, and the way we navigate information in a constantly changing world.

We explore:

What Invest America stands for and why many people are paying attention

What recent vaccine conversations could mean for public health and personal decision-making

How to stay grounded and informed without feeling overwhelmed

How to have respectful, calm conversations about hot-button topics

And how all of this ties back to personal wellness, empowerment, and mindful living

As always, TMI brings the balanced, compassionate perspective you trust — not to tell you what to think, but to help you think more clearly, confidently, and calmly.

Holiday Boundaries: Protecting Your Peace in the Most Wonderful (and Stressful) Time of the Year

The holidays are meant to be joyful — but for many of us, they come with packed schedules, emotional expectations, family dynamics, and the pressure to show up as everything to everyone.

In this TMI episode, Teryl and Martha have an honest, grounding conversation about holiday boundaries — why they’re so hard to set, why they matter more than ever this time of year, and how protecting your peace is not selfish, it’s necessary.

We talk about:

Saying “no” without guilt

Managing family expectations and traditions

Avoiding emotional and physical burnout

Choosing rest over overcommitment

Honoring your energy, time, and capacity

Creating a holiday season that feels aligned, not exhausting

This episode is a gentle reminder that you don’t have to do it all to be enough — and that boundaries can actually make the holidays more meaningful, calm, and connected.

If you’re feeling overwhelmed before the season even begins, this conversation will help you slow down, breathe deeper, and move through the holidays with intention and grace.

Becoming Who You’re Meant to Be: A Conversation with Joy Kelleher of Project Yet

With Guest: Joy Kelleher — Founder of Project Yet & Reiki Master

In this uplifting and soul-nourishing TMI episode, Teryl and Martha sit down with Joy Kelleher, the owner and founder of Project Yet, an organization dedicated to helping young adults transition successfully into society, and a certified Reiki Master. Together, they dive into a transformative conversation about healing, identity, growth, and stepping into your fullest potential.

Joy shares the heart and mission behind Project Yet — a movement rooted in the belief that no matter your past, your struggles, or your current chapter, you are not done yet. She opens up about the emotional, energetic, and practical work involved in helping young people reconnect with themselves, understand who they are, and build the confidence needed for the next stage of life.

Throughout the episode, they explore the power of energy healing, the stories we carry, the limiting beliefs that hold us back, and the spiritual and emotional tools that support lasting change. With her calming presence and deep wisdom, Joy offers practical guidance on finding balance, releasing old patterns, and embracing a more aligned, intuitive, and purpose-driven life.

If you’ve been feeling stuck, disconnected, or in need of a gentle push toward growth, this episode will meet you right where you are — and remind you that your story is still unfolding in beautiful, meaningful ways.

https://www.projectyet.org/

https://www.sacredwomancollective.com/

#TMIwithTerylAndMartha #JoyKelleher #ProjectYet #ReikiMaster #TruthMindfulnessIntention #EnergyHealing #PersonalGrowth #EmotionalWellness #HolisticHealing #YouAreNotDoneYet #MindfulnessPodcast #WellnessJourney

In today’s thought-provoking episode, Teryl and Martha open up about the choices, challenges, and questions that shape our well-being. From navigating life changes to exploring what it means to feel balanced and informed, this conversation shines a light on the realities women face and the importance of listening to your own body.

We also step outside the familiar to reflect on experiences that broaden our understanding of culture, resilience, and connection. It’s a reminder that wellness isn’t just physical, it’s mental, emotional, and deeply tied to how we see the world.

This episode offers insight, honesty, and encouragement for anyone seeking clarity and a more mindful approach to life.

#TMIwithTerylAndMartha #TruthMindfulnessIntention #WellnessPodcast #HolisticLiving #MindfulnessMatters #EmpoweredChoices #WomenAndWellness #LifeTransitions #GlobalPerspective #HealingJourney