Episodes

  • Prayerful Thanks

    Prayerful Thanks
    Oct 16 2026

    A life to be grateful for begins and ends with thankful thoughts.
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    2 mins
  • Holding Hands

    Holding Hands
    Oct 15 2026

    Hand holding is a simple gesture that conveys a lot.
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    2 mins
  • Wrist Stretch

    Wrist Stretch
    Oct 14 2026

    A gentle exercise for wrist pain and a reminder: you are not alone.

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    2 mins
  • Illuminate

    Illuminate
    Oct 13 2026

    Bear witness to your fellow human beings. Illuminate when possible.
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    2 mins
  • Healthy Intimacy

    Healthy Intimacy
    Oct 12 2026

    How far we've come from our commonality with birds, bees, and even educated fleas.
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    2 mins
  • Armpit Breath

    Armpit Breath
    Oct 9 2026

    A somatic practice to expand on each breath.
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    2 mins
  • Love Yourself and Be Devastating

    Love Yourself and Be Devastating
    Oct 8 2026

    If my inner compass feels lost, I look to landmarks. People, places and things that reflect my true north.
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    2 mins
  • The Mask of Dread

    The Mask of Dread
    Oct 7 2026

    How you live is reflected on your face. Smile and soften to bring a sense of ease.
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    2 mins