Episodes

  • Phases of the Moon

    Phases of the Moon
    Aug 10 2026

    Use the moon and it's cycle as a mirror for our own phases and changes.
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    2 mins
  • Liar, Liar

    Liar, Liar
    Aug 7 2026

    "The quick pain of truth can pass away, but the slow, eating agony of a lie is never lost."
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    2 mins
  • Healthy Social Engagement

    Healthy Social Engagement
    Aug 6 2026

    We are hardwired to be social creatures. It's good for the mind, body and soul.
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    2 mins
  • Walking Meditation

    Walking Meditation
    Aug 6 2026

    A meditation rooted in breath, body and intention.
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    2 mins
  • Unshakeable Trust

    Unshakeable Trust
    Aug 4 2026

    A practice that fosters courage, self-assurance, and unwavering trust.
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    2 mins
  • Our Relationship to Food

    Our Relationship to Food
    Aug 3 2026

    How we consume is as important as what we consume.

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    2 mins
  • Bodhisattva

    Bodhisattva
    Jul 31 2026

    Be kind or leave.
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    2 mins
  • Row Row Row Your Boat

    Row Row Row Your Boat
    Jul 30 2026

    We do not know what happens next until we row, gently.
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    2 mins