Welcome to the ninety eighth episode of Talk Spirit To Me.

This week, Jess is joined by the powerhouse that is Dena Amy Kaplan.

You may know Dena as Abigail Armstrong from the cult-hit series Dance Academy, but her story reaches far beyond the screen.

Dena is an Australian artist, actor, dancer, DJ, vocalist, entrepreneur, mental health advocate and all-round creative force. Her career began in the world of ballet, training and performing with The Australian Ballet, before stepping onto the stage in the internationally acclaimed production of The Lion King.

From there, Dena moved into television and became widely recognized for her breakout role in Dance Academy, a show that captured hearts around the world and cemented her place as one of Australia’s most memorable young performers.

But this conversation is not just about fame, success or the shiny parts of the story.

In this episode, Jess and Dena unpack what happens when the identity you built your life around starts to shift. They talk about growing up in the public eye, navigating pressure, performance, pain, mental health, self-worth, reinvention and the messy, beautiful process of coming home to yourself.

Dena also shares her evolution into music, touring globally as a DJ and vocalist, performing alongside major electronic acts including RÜFÜS DU SOL and Hayden James, and playing some of the world’s most iconic stages, including Coachella.

Beyond her creative career, Dena is the founder of Twerk After Werk, a movement built around confidence, self-expression and empowerment. She also created The Self Retreat, a wellness experience designed to help people reconnect with themselves on a deeper level.

Now studying psychotherapy with the intention of becoming a trauma-informed therapist, Dena is entering another powerful chapter — one rooted in healing, emotional honesty and helping others feel less alone in their own becoming.

This episode is raw, grounded, inspiring and deeply human. It is a conversation about fame, grief, identity, mental health, purpose and what it really takes to rebuild yourself from the inside out.

If you’ve ever felt like you are shedding an old version of yourself and trying to figure out who the hell you are now, this one is for you.

You can connect with Dena on Instagram:
@denaamy

If you like this sh*t, come hang with us on Instagram:
@jessicalynnemediumship
@talkspirittomepodcast

Want a Psychic Medium Reading?
Book one HERE.

Please note: we do not own the rights to this music; Hope In You - Chillity

Welcome to the ninety-seventh episode of Talk Spirit To Me.

This week, Jess welcomes the beautiful Lynnsey Robinson, Certified Hypnotherapist, Intuitive Guide, and host of High Vibin’ It.

Lynnsey’s work is all about helping women get out of their own way — not by forcing, hustling harder, or pretending everything is fine — but by going deeper into the subconscious beliefs and patterns that are quietly running the show.

Through hypnotherapy, intuitive guidance, and her signature approach to manifestation, Lynnsey supports ambitious women in releasing what’s been keeping them stuck so they can move into more abundance, alignment, and inner peace.

In this episode, Jess and Lynnsey explore:

• What hypnotherapy actually does
• How subconscious beliefs shape our reality
• The difference between aligned manifestation and desperate chasing
• Why peace can feel unfamiliar when you’re used to survival mode
• Learning to trust yourself, your intuition, and the next step

If you’ve been craving a reset, a shift, or a reminder that you’re not as stuck as your brain is telling you… this episode is for you.

Want to connect with Lynnsey? Follow her on Instagram: @lynnseyrobinson

If you like this sh*t, come hang with us on Instagram:
@jessicalynnemediumship & @talkspirittomepodcast

Want a Psychic Medium Reading?
Book one HERE.

Please note: We do not own the rights to this music.See It Through [Feat. Jason Walker] – Atch @RFM_NCM

Welcome to the ninety-sixth episode of Talk Spirit To Me.

This week, Jess is joined by Hope Pedraza for a powerful conversation about burnout, nervous system regulation, body wisdom, and what can happen when we stop treating ourselves like a problem to solve.

Hope is a Functional Diagnostic Nutrition Practitioner, Human Design Guide, Clinical Hypnotherapist, and host of the Hopeful and Wholesome podcast. She helps high-performing women reconnect with their bodies, support their energy, and create a more sustainable way of living and working without constantly running on empty.

Blending functional labs, Human Design, subconscious reprogramming, and frequency medicine, Hope’s approach is all about getting back into alignment and learning to listen to what your body has been trying to say all along.

If you’d like to connect with Hope, you can find her on Instagram at @thehopepedraza

If you like this sh*t, come hang with us on Instagram:
@jessicalynnemediumship & @talkspirittomepodcast

Want a Psychic Medium Reading?
Book one HERE.

Please note: we do not own the rights to this music; Phrases - Vlad Gluschenko @RFM_NCM