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Terminator Training Show

Terminator Training Show

Written by: Kevin Smith
Listen for free

The creator of Terminator Training Method, Kevin Smith, has been lifting weights and chasing peak performance for the past 17 years, the last 11 of which spent as a member of the US Army Special Forces. His obsession with strength and conditioning, nutrition, health improvement, and personal development have driven him to begin his own journey in the fitness industry. This podcast will include information and conversation on a wide variety of topics, including strength training, endurance training and conditioning, nutrition (for performance, body composition, and health), habit formation, and how to optimize your life. If you're sick of being misinformed or mislead, and interested in leveling up, this is the podcast for you.

© 2026 Terminator Training Show Exercise & Fitness Fitness, Diet & Nutrition Hygiene & Healthy Living
Episodes
  • 230 - Overrated/Underrated: SFAS Rucking, Macro Tracking, Carbon Boots, Sandbags + More

    230 - Overrated/Underrated: SFAS Rucking, Macro Tracking, Carbon Boots, Sandbags + More
    Oct 13 2026
    Fall Sale: 25% off all Programs & Guides for a limited time. Use code: FALL25—TrainHeroic Team Subscription: T-850 Rebuilt (try a week for free!)—Today's Topics:00:00:00 - Intro 00:02:18 - Taking a breakfast ball 00:04:08 - Civilian life 00:07:50 - Asynchronous splits 00:14:04 - In-to-out swing path 00:18:30 - Heavy walking-only rucking for SFAS prep 00:23:14 - Sandbag work 00:25:56 - Tracking macros 00:34:24 - Nasal breathing on Zone 2 runs 00:36:48 - Miller Lite and Glizzy at the turn 00:39:35 - Magnesium supplements 00:41:27 - 5/3/1 method for hybrid goals 00:44:09 - Carbon plated boots 00:48:58 - Eastern Bloc training method for strength gains 00:52:15 - Compression boots for recovery 00:55:08 - Stretching for knee pain 01:02:20 - Carbs before bed 01:04:21 - Training with bands and chains—New: Be The Exception: TTM's Personal Development Handbook —Questions? Look for bi-weekly Q&A on my stories. I'll answer your questions on IG and here on the podcast.—New Ebook: Be The Exception: TTM's Personal Development Handbook —New SFAS Program (includes 59-page SFAS Personal Dev Guidebook) New Running Program: TTM Run AdvancedNew Selection Prep Program: Ruck | Run | Lift New Hybrid Program: Jacked Gazelle 3.0Ebook: SOF Selection Recovery & Nutrition Guide—PDF programs2 & 5 Mile Run Program - run improvement program w/ strength workKickstart- beginner/garage gym friendlyTime Crunch- Workouts for those short on timeHypertrophy- intermediate/advancedJacked Gazelle- Hybrid athleteJacked Gazelle 2.0 - Hybrid athlete—New partnerships Rice ‘N Grinds (Pride Foods) – 10% off w/ code TTMMegaFit Meals - 10% off w/ code TTMSpoken Supplements: Code terminator_trainingCwench supplements: Code terminator_training—Let’s connect:Newsletter Sign UpIG: terminator_trainingYoutubeWebsiteSubstack
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    1 hr and 12 mins
  • 229 - Q&A: SFAS Comebacks, Training Through Injury, Performance Plateaus, 18D + More

    229 - Q&A: SFAS Comebacks, Training Through Injury, Performance Plateaus, 18D + More
    Oct 6 2026
    PartnershipsRice ‘N Grinds (Pride Foods) – 10% off w/ code TTMMegaFit Meals - 10% off w/ code TTM—Today's Topics00:00:00 - Intro00:01:30 - Scheduling Unit PT00:07:57 - Eating Out While Staying On Track00:12:38 - Low-Impact Cardio While Injured00:14:45 - Field Notebooks And Daily Reflection00:16:33 - Returning To SFAS After Failure00:19:11 - Circuits For Tactical Athletes00:22:57 - Explosive Work In New Hypertrophy Program00:24:13 - The Value Of Ranger School00:28:25 - Replacing Running While Injured00:31:01 - Mid-Program Performance Regression00:36:31 - Staying Up Late Vs. Waking Early00:39:44 - Getting Assigned To 18D00:41:36 - Splitting Up Supersets00:43:53 - Field Training Before SFAS00:48:34 - Programming Around BJJ00:51:10 - Cooking With Butter And Oil00:53:49 - National Guard Unit Selection00:55:31 - Hardest Military School00:55:46 - Shutting Your Mind Off At Night01:00:21 - Fueling A Hilly Half Marathon01:02:36 - Transitioning Away From Macro Tracking—New: Be The Exception: TTM's Personal Development Handbook —Questions? Look for bi-weekly Q&A on my stories. I'll answer your questions on IG and here on the podcast.—New Ebook: Be The Exception: TTM's Personal Development Handbook —New SFAS Program (includes 59-page SFAS Personal Dev Guidebook) New Running Program: TTM Run AdvancedNew Selection Prep Program: Ruck | Run | Lift New Hybrid Program: Jacked Gazelle 3.0Ebook: SOF Selection Recovery & Nutrition Guide—TrainHeroic Team Subscription: T-850 Rebuilt (try a week for free!)—PDF programs2 & 5 Mile Run Program - run improvement program w/ strength workKickstart- beginner/garage gym friendlyTime Crunch- Workouts for those short on timeHypertrophy- intermediate/advancedJacked Gazelle- Hybrid athleteJacked Gazelle 2.0 - Hybrid athlete—Partnerships Spoken Supplements: Code terminator_trainingCwench supplements: Code terminator_training—Let’s connect:Newsletter Sign UpIG: terminator_trainingYoutubeWebsiteSubstack
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    1 hr and 6 mins
  • 228 - Q&A: Long Walk Fueling, Selection Weight, SFAS Prep Mistakes, Injury Rehab + More

    228 - Q&A: Long Walk Fueling, Selection Weight, SFAS Prep Mistakes, Injury Rehab + More
    Sep 29 2026
    SALE! 25% Off All SOF Prep Programs with code SOF25 (ends Sept. 30) Today's Topics:00:00:00 - Intro00:01:24 - Long Walk Fueling Strategy00:05:39 - Getting Better at Golf00:10:46 - Balancing Training and Hobbies00:12:38 - Training After Field Exercises00:15:03 - RRL and SFAS Before OSUT00:18:11 - Favorite Quote for Motivation00:22:24 - Hitting 550 Grams of Carbs00:26:34 - Pairing 2 & 5 Mile With T85000:28:38 - Mindset for 18Xs and Option 40s00:31:32 - Adductor Recovery and Strengthening00:32:47 - Family Life in Special Forces00:39:45 - Hinge Variations: Pros and Cons00:44:31 - Making Zone 2 Less Boring00:47:33 - Best TTM Program for Muscle and Strength00:49:47 - Cutting During Injury Rehab00:52:02 - Ideal Bodyweight for Selection00:54:50 - Foam Roller vs. Tiger Tail for Selection00:56:49 - Grief, Training, and Recovery00:59:22 - Losing Muscle With Endurance Training—Questions? Look for bi-weekly Q&A on my stories. I'll answer your questions on IG and here on the podcast.—New Ebook: Be The Exception: TTM's Personal Development Handbook —New SFAS Program (includes 59-page SFAS Personal Dev Guidebook) New Running Program: TTM Run AdvancedNew Selection Prep Program: Ruck | Run | Lift New Hybrid Program: Jacked Gazelle 3.0Ebook: SOF Selection Recovery & Nutrition Guide—TrainHeroic Team Subscription: T-850 Rebuilt (try a week for free!)—PDF programs2 & 5 Mile Run Program - run improvement program w/ strength workKickstart- beginner/garage gym friendlyTime Crunch- Workouts for those short on timeHypertrophy- intermediate/advancedJacked Gazelle- Hybrid athleteJacked Gazelle 2.0 - Hybrid athlete—New partnerships Rice ‘N Grinds (Pride Foods) – 10% off w/ code TTMMegaFit Meals - 10% off w/ code TTMSpoken Supplements: Code terminator_trainingCwench supplements: Code terminator_training—Let’s connect:Newsletter Sign UpIG: terminator_trainingYoutubeWebsiteSubstack
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    1 hr and 3 mins
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