Most people treat Thanksgiving through New Year as a write-off. They check out, tell themselves January 1st is the restart, and then wonder why January feels like starting from zero every single year.

It doesn't have to go that way. One day of eating more has never undone weeks of consistency. Your body does not work that fast. What actually costs you is the three days you give up afterward because of a story you told yourself about one plate.

So I'm walking you through the four things I do to get through the holidays without losing progress. Why showing up starving is what turns one plate into three. How I build a plate at the table, which is the same thing I'd do on a random Tuesday. Why your weekly average is the only number that matters. And the fourth one, which is the part almost everyone lets slide because they're so focused on the holidays themselves.

Work with me! I coach a limited number of women at a time, one on one, building the whole thing around your real life so it actually lasts. Tell me where you're at: https://alanixfit.com

NO RECIPE REQUIRED, my recipe book. Real meals built around protein, with the macros already done for you: https://stan.store/alanixfit/p/no-recipe-required-the-alanixfit-cookbook

Not sure what to put on the plate in the first place? Grab my FREE Build a Plate guide: https://stan.store/alanixfit/p/free-guide-the-build-a-plate-method

If you keep quitting right when it gets hard, the problem was never the plan.

This one isn't a new diet or a new way to train. It's the thing underneath all of that. How you think about the process, which is what's actually been getting in your way the whole time.

I've been deep in mindset and stoicism lately, and I kept hearing things I wanted to say to every single woman I work with. So we get into the four shifts. Why you're spending all your energy on the side of the line you don't control. Why putting your worth on a number by a certain date is the all or nothing cycle in one sentence. Why getting ready for Tuesday beats getting ready for sixteen weeks from now. And why working harder the second it gets hard is the exact wrong move.

Then the one practical thing I want you to do today. It takes five minutes, and it's what I wish every woman did before she started.

Work with me! I coach a limited number of women at a time, one on one, building the whole thing around your real life so it actually lasts. Tell me where you're at: https://alanixfit.com

NO RECIPE REQUIRED, my recipe book. Real meals built around protein, with the macros already done for you: https://stan.store/alanixfit/p/no-recipe-required-the-alanixfit-cookbook

Not sure what to put on the plate in the first place? Grab my FREE Build a Plate guide: https://stan.store/alanixfit/p/free-guide-the-build-a-plate-method

Consistency is the thing everyone tells you to have and almost nobody tells you how to actually build.

So this is a chattier one! Grab your coffee and get comfortable. I'm walking through the 10 habits that keep me consistent with training, meals, and everything else, and most of them are a lot smaller than you'd expect.

We get into why I run on a flow instead of a routine, how I decide what actually has to get done in a day, why I schedule my workouts like appointments, and what I do on the days I don't feel good in my body. Plus the last few, which are the ones that changed the most for me.

Work with me! I coach a limited number of women at a time, one on one, building the whole thing around your real life so it actually lasts. Tell me where you're at: https://alanixfit.com

NO RECIPE REQUIRED, my recipe book. Real meals built around protein, with the macros already done for you: https://stan.store/alanixfit/p/no-recipe-required-the-alanixfit-cookbook

Not sure what to put on the plate in the first place? Grab my FREE Build a Plate guide: https://stan.store/alanixfit/p/free-guide-the-build-a-plate-method