Showing results by author "Alani Swan" in All Categories
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The AlaniXFit Podcast
- Written by: Alani Swan
- Original Recording
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Helping women build their dream bodies, with healthy habits instead of quick fixes! I'm Alani, a nutrition coach who also competes in bikini bodybuilding. I help women lose fat, build muscle, and finally get the shape they've been working toward, sustainably. I've done the most extreme version of this, so I know exactly how much of what you're doing right now was never necessary!Every week I break down what actually moves the needle: how much to eat, how to build meals you'll stick with, how to train for the shape you're after, and how to stay consistent in a life that's already full. ...
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