Whether if you're a client, or a coach, how do you measure success? Money, strength, muscles, fat loss? Download to hear tips on where you might want to focus your attention to feel accomplished, fulfilled and satisfied.

Part 2- What did you say? How do well do you communicate without using your words? Listen in for several ways to communicate non-verbally. How well do you pick up cues, and how well do you know your own non-verbal cues? Download and let us know what you think.

What did you say? How do well do you communicate without using your words? Listen in for several ways to communicate non-verbally. How well do you pick up cues, and how well do you know your own non-verbal cues? Download and let us know what you think.

Three questions you'll need to ask yourself before starting a new habit or contemplating a new goal...are you ready, willing, and able? Tyrone and Lisa talk about the differences between the three, the different stages of readiness you may go through along the way, and discussing why it's normal to cycle between the stages.

Tyrone and Lisa pick back up on the last pods discussion about what a good trainer looks like. They discuss the importance of communication, the importance or not of being a expert in subject matter, and why not being "boring" can help.

Tyrone and Lisa have a discussion about what characteristics make a good trianer? Is it important to look the part, hygeine, program design, and more. Don't miss the first of this two part discussion. 

We all love to hate our trainers! But they're also here to help us get to our goals. On this weeks episode, Tyrone and Lisa talk about why showing up for yourself is so important.

Tyrone and Lisa discuss how to stay focused on your goals. But more importantly, how to regain focus when you inevitably fall off.