Episodes

  • Breastfeeding Myths and Misconceptions: Milk Supply

    Breastfeeding Myths and Misconceptions: Milk Supply
    Jul 17 2026
    There are some many myths and misconceptions about breastfeeding, especially when it comes to milk supply. We're answering some of your top questions including whether or not breast size can be used to gauge effective milk production. Does pumping output equal the same amount your baby is taking at the breast? Is colostrum really enough for your baby in the first few days? Plus, ways to increase milk supply after the first couple of weeks. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    49 mins
  • Nutrition Tips for the Breastfeeding Mom

    Nutrition Tips for the Breastfeeding Mom
    Jul 10 2026
    We know proper nutrition is important for breastfeeding moms, but what exactly does a well-balanced diet look like? What specifically should we be looking for or avoiding in our food? And what effect does this have on our milk supply and keeping a postpartum mom healthy? Learn more about your ad choices. Visit megaphone.fm/adchoices
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    42 mins
  • Finding Clean, Safe Places to Pump Your Breast Milk

    Finding Clean, Safe Places to Pump Your Breast Milk
    Jun 26 2026
    If you’re pumping breast milk for your baby, you may need to pump on-the-go. What happens if you’re not near your usual pumping spots? How do you find a spot that’s private and has everything you need? How do you know if it’s a “safe” location to pump? And what are some tips for turning a “not-so-great” spot into something that works? Learn more about your ad choices. Visit megaphone.fm/adchoices
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    47 mins
  • Peaceful Sleep for Breastfeeding Moms

    Peaceful Sleep for Breastfeeding Moms
    Jul 3 2026
    New moms typically struggle with the challenge of feeding their newborn babies while trying to get some decent sleep. What exactly does "normal" sleep look like for your baby? What type of night wakings can you expect during your baby's first year? Plus, what's the best nighttime routine and sleep arrangements for your family? Learn more about your ad choices. Visit megaphone.fm/adchoices
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    43 mins
  • Back to Work: Talking with Your Employer and Colleagues About Pumping

    Back to Work: Talking with Your Employer and Colleagues About Pumping
    Jun 25 2026
    Going back to work after having your baby may seem daunting, but having support from your employer and colleagues definitely helps. How do you approach your employer about your pumping needs? Should you give your colleagues a “heads up” about what your schedule will be like when you return to work? And what do you do if things just aren’t working out as planned once you’re back at work? Learn more about your ad choices. Visit megaphone.fm/adchoices
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    47 mins
  • Breastfeeding Expectations: The 11th month

    Breastfeeding Expectations: The 11th month
    Jun 12 2026
    We continue our series, Breastfeeding Expectations, where we follow three breastfeeding moms through the children's first year of life. At eleven months, what do they like most as a breastfeeding mom? What tips do they have for traveling with their babies? Plus, pumping at work and the process of partially weaning their babies to incorporate solid foods. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    42 mins
  • Breastfeeding Expectations: The 10th Month

    Breastfeeding Expectations: The 10th Month
    Jun 5 2026
    We continue our series, Breastfeeding Expectations, where we follow three breastfeeding moms through the children's first year of life. At ten months, what's their favorite part about breastfeeding? What solids are their babies eating now? Are they supplementing with iron? Learn more about your ad choices. Visit megaphone.fm/adchoices
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    41 mins
  • Breastfeeding After Cesarean

    Breastfeeding After Cesarean
    May 29 2026
    Are you expecting to have a cesarean or "belly birth" soon? Are you curious about how your surgery will impact your breastfeeding relationship with your new baby? Get the facts about breastfeeding after cesarean. How soon can you feed your baby? How important is skin to skin contact? And what do you need to know about babies who are unusually sleepy. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    40 mins