Falling asleep sounds simple—until your brain refuses to power down. In this episode, Chase Squirrelson tackles one of the most frustrating challenges for people with ADHD: getting quality rest. From late-night bursts of energy to the clash between natural rhythms and daily demands, Chase breaks down why bedtime can feel like a battle—and what you can actually do about it. You’ll hear practical, real-world strategies to help calm your mind, reset your internal clock, and wake up feeling more in control of your day.

(:40) Chase talks about fatigue and how it affects those with ADHD. What about busy minds at bedtime?!

(2:42) The clash of the internal clocks and how quiet affects hyperfocus.

(4:48) What’s “nighttime vampire mode”?

(5:27) What recommendations does Chase have to help with better sleep?

(6:29) Chase provides recommendations for SAD Lamps.

(9:15) How about early morning meeting scheduling?

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Provide feedback to Chase at info@chasesquirrelson.com

Be sure to like, review and rate this episode on your favorite platform. Provide feedback, ask a question or recommend a guest directly to Chase at info@chasesquirrelson.com

What happens when you finally understand how your brain works—after years of wondering why things felt harder than they should?

In this episode of Chase Squirrelson, we introduce someone who’s playing a pivotal role in Chase’s next chapter: his ADHD coach, Bronwyn Foley. Bronwyn specializes in working with adults—especially those diagnosed later in life—helping them move from confusion and frustration to clarity and forward momentum. With a background in behavioral strategies and real-world application, she focuses on practical tools that actually stick.

Bronwyn breaks down the common signs of late-diagnosed ADHD, the misconceptions that hold people back, and the small but powerful changes that can reshape daily life—from sleep and movement to screen time and nutrition. Along the way, Chase opens up about what he’s learning, what’s surprised him most, and how this new understanding is helping him reframe his past and rebuild his future.

If you’ve ever wondered whether it’s “too late” to change—or why your brain works the way it does—this conversation might just change everything.

(:32) Meet Bronwyn Foley Chase’s ADHD Coach

(1:32) Is it too late to change if you get a late diagnosis?

(1:48) What signs are apparent in people who are diagnosed later in life?

(3:27) Is there a common thread that leads people to seek out a diagnosis?

(4:32) What misconceptions do adults with ADHD have?

(5:41) What’s the difference between a neurotypical and an ADHD individual when it comes to distraction?

(7:14) What are the first steps someone should take after they are diagnosed with ADHD?

(9:33) What changes for someone once they are diagnosed?

(10:45) How do people with ADHD perceive danger in a way different that neurotypicals?

(13:52) Bronwyn provides a few daily strategies for dealing with ADHD. Get enough Sleep and move every day

(15:43) What about diet? No to processed sugars and shop the outer ring of the grocery store.

(17:05) What about scrolling on social media and the effect that videos have on those with ADHD? And what does a smart phone do to maintain attention?

(20:56) Tips for parents to manage screen/electronics time?

(22:36) You can contact Bronwyn at bronwtnfoley.com or text her at 312-620-5599

(24:00) What has Chase learned from Bronwyn that’s important to him?

(24:32) Does Chase think he’s organized?

(25:21) what was it like for him after he was diagnosed?

(26:29) What’s ADHD Archeology? Chase elaborates on this principle that he found once he was diagnosed. “Now I get it!”!

(27:58) What’s ADHD Time travel? Rewriting and Forgiving.

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Provide feedback to Chase at info@chasesquirrelson.com

Be sure to like, review and rate this episode on your favorite platform. Provide feedback, ask a question or recommend a guest directly to Chase at info@chasesquirrelson.com

In this episode, Chase dives into the emotional side of ADHD—exploring time blindness, rejection sensitivity, and why everyday moments can feel overwhelming. Through personal stories and candid reflection, he examines how early messaging shapes self-perception, how embarrassment can spiral into something bigger, and what it takes to stay present in the moment. This episode is equal parts insightful and relatable, offering listeners practical ways to cope, reframe, and even laugh at life’s awkward moments.

(:32) Why was Chase late to this episode?

(1:26) What’s it like to be Chase?!

(1:43) Why does ADHD cause more embarrassing moments than others?

(3:14) What’s time blindness and how does it affect those with ADHD? How about fear of judgement?

(4:08) How many negative messages do we get by age 10?

(4:21) Why do those with ADHD have feelings that are more sensitive than others and what is the emotional Regulation System?

(4:39) What about feeling overwhelmed when rejected and what’s RSD? Is embarrassment a threat?

(6:00) How is humiliation different from embarrassment?

(7:15) What coping mechanisms does Chase use to deal with this discomfort and stay in the moment?

(7:54) What causes those memory gaps?

(9:15) Do people really care about his faux pas and mistakes?

(10:11) What about presence of minds and permission?

(10:35) How did his dad’s responses affect him? Chase gets really honest with his stories.

(12:12) Can humor kill shame?

(12:47) Embarrassment becomes emotional fireworks and how to squelch this. Make things a story not a scar)

13:20) Chase’s final advise

Follow and Rate this podcast!

Provide feedback to Chase at info@chasesquirrelson.com

Be sure to like, review and rate this episode on your favorite platform. Provide feedback, ask a question or recommend a guest directly to Chase at info@chasesquirrelson.com