Falling asleep sounds simple—until your brain refuses to power down. In this episode, Chase Squirrelson tackles one of the most frustrating challenges for people with ADHD: getting quality rest. From late-night bursts of energy to the clash between natural rhythms and daily demands, Chase breaks down why bedtime can feel like a battle—and what you can actually do about it. You’ll hear practical, real-world strategies to help calm your mind, reset your internal clock, and wake up feeling more in control of your day.

(:40) Chase talks about fatigue and how it affects those with ADHD. What about busy minds at bedtime?!

(2:42) The clash of the internal clocks and how quiet affects hyperfocus.

(4:48) What’s “nighttime vampire mode”?

(5:27) What recommendations does Chase have to help with better sleep?

(6:29) Chase provides recommendations for SAD Lamps.

(9:15) How about early morning meeting scheduling?

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What happens when you finally understand how your brain works—after years of wondering why things felt harder than they should?

In this episode of Chase Squirrelson, we introduce someone who’s playing a pivotal role in Chase’s next chapter: his ADHD coach, Bronwyn Foley. Bronwyn specializes in working with adults—especially those diagnosed later in life—helping them move from confusion and frustration to clarity and forward momentum. With a background in behavioral strategies and real-world application, she focuses on practical tools that actually stick.

Bronwyn breaks down the common signs of late-diagnosed ADHD, the misconceptions that hold people back, and the small but powerful changes that can reshape daily life—from sleep and movement to screen time and nutrition. Along the way, Chase opens up about what he’s learning, what’s surprised him most, and how this new understanding is helping him reframe his past and rebuild his future.

If you’ve ever wondered whether it’s “too late” to change—or why your brain works the way it does—this conversation might just change everything.

(:32) Meet Bronwyn Foley Chase’s ADHD Coach

(1:32) Is it too late to change if you get a late diagnosis?

(1:48) What signs are apparent in people who are diagnosed later in life?

(3:27) Is there a common thread that leads people to seek out a diagnosis?

(4:32) What misconceptions do adults with ADHD have?

(5:41) What’s the difference between a neurotypical and an ADHD individual when it comes to distraction?

(7:14) What are the first steps someone should take after they are diagnosed with ADHD?

(9:33) What changes for someone once they are diagnosed?

(10:45) How do people with ADHD perceive danger in a way different that neurotypicals?

(13:52) Bronwyn provides a few daily strategies for dealing with ADHD. Get enough Sleep and move every day

(15:43) What about diet? No to processed sugars and shop the outer ring of the grocery store.

(17:05) What about scrolling on social media and the effect that videos have on those with ADHD? And what does a smart phone do to maintain attention?

(20:56) Tips for parents to manage screen/electronics time?

(22:36) You can contact Bronwyn at bronwtnfoley.com or text her at 312-620-5599

(24:00) What has Chase learned from Bronwyn that’s important to him?

(24:32) Does Chase think he’s organized?

(25:21) what was it like for him after he was diagnosed?

(26:29) What’s ADHD Archeology? Chase elaborates on this principle that he found once he was diagnosed. “Now I get it!”!

(27:58) What’s ADHD Time travel? Rewriting and Forgiving.

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Be sure to like, review and rate this episode on your favorite platform. Provide feedback, ask a question or recommend a guest directly to Chase at info@chasesquirrelson.com

In this episode, Chase dives into the emotional side of ADHD—exploring time blindness, rejection sensitivity, and why everyday moments can feel overwhelming. Through personal stories and candid reflection, he examines how early messaging shapes self-perception, how embarrassment can spiral into something bigger, and what it takes to stay present in the moment. This episode is equal parts insightful and relatable, offering listeners practical ways to cope, reframe, and even laugh at life’s awkward moments.

(:32) Why was Chase late to this episode?

(1:26) What’s it like to be Chase?!

(1:43) Why does ADHD cause more embarrassing moments than others?

(3:14) What’s time blindness and how does it affect those with ADHD? How about fear of judgement?

(4:08) How many negative messages do we get by age 10?

(4:21) Why do those with ADHD have feelings that are more sensitive than others and what is the emotional Regulation System?

(4:39) What about feeling overwhelmed when rejected and what’s RSD? Is embarrassment a threat?

(6:00) How is humiliation different from embarrassment?

(7:15) What coping mechanisms does Chase use to deal with this discomfort and stay in the moment?

(7:54) What causes those memory gaps?

(9:15) Do people really care about his faux pas and mistakes?

(10:11) What about presence of minds and permission?

(10:35) How did his dad’s responses affect him? Chase gets really honest with his stories.

(12:12) Can humor kill shame?

(12:47) Embarrassment becomes emotional fireworks and how to squelch this. Make things a story not a scar)

13:20) Chase’s final advise

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Be sure to like, review and rate this episode on your favorite platform. Provide feedback, ask a question or recommend a guest directly to Chase at info@chasesquirrelson.com

Interrupting. Losing focus. Jumping tracks mid-thought. Sound familiar?

In this episode, Chase Squirrelson leans all the way into the chaos with a visit from Dr. Distraction—a character who embodies exactly what pulls us away from being present. What starts as a conversation about interrupting quickly spirals into unexpected territory, from doctor visits and cockroaches to hitchhiking and toothpaste…before finding its way back again.

Along the way, Chase unpacks why we interrupt, what’s really happening in our minds when we do, and how distraction shapes the way we communicate. He also shares more about the purpose behind the podcast—and why these conversations matter.

It’s a little scattered, very real, and completely Chase!

(:31) Interrupting and not listening? Something Chase knows all too well!

(1:20) Let’s meet Dr. Distraction

(2:30) What’s Dr. Distraction’s obsession?

(3:36) How was Dr. D’s visit to the doctor and what about cockroaches?!

(5:33) What about interrupting? Hold on for this one!

(8:44) Dr. D was a sherpa?

(9:50) Chase and Dr. D talk about hitchhiking

(12:07) And then…there’s toothpaste

(13:11) Back to the beginning of interrupting

(15:13) What are Dr. Distraction’s algorithms?

(16:00) Chase talks about this podcast and why he does it.

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In this episode, Chase explores the concept of hyperfocus—one of the most powerful and misunderstood aspects of living with ADHD. Through a mix of personal stories and practical insight, he unpacks how hyperfocus can show up in everyday life, from moments of intense creativity to situations that spiral into distraction and time loss—including a moment when he unknowingly drove home in the wrong car after a gala.

He also explains the benefits of this heightened state of concentration, including how it contributed to his success as a collegiate hockey goalie, while acknowledging the challenges that come with it—like time blindness and difficulty shifting attention.

Midway through the episode, Chase is joined by criminologist Arthur Dart, who brings a unique perspective on creativity, art, and human behavior. Their conversation ranges from a famous Louvre art heist to Arthur’s own artistic work and the intriguing reactions it draws from visitors, including celebrities. Together, they explore the fine line between brilliance and instability, especially when creativity and obsession intersect.

The episode wraps with actionable insight, as Chase shares how he’s learned to recognize when hyperfocus is setting in, how he grounds himself in those moments, and how reframing ADHD can lead to a more productive and empowered relationship with it.

(:37) Chase starts out the episode with a conversation about hyper focus and creativity

(1:04) What happened to Chase when he noticed his keyboard was dirty…and how about his hockey broadcasting and the grandfather clock?

(2:19) How could he have driven the wrong car home from a gala? And – that car belonged to a local Sherrif.

(3:06) What’s the benefit of hyper-focus?

(3:52) What happens when an ADHD brain becomes hyper focused?

(5:52) What is time blindness?

(7:08) What made him a terrific collegiate hockey goalie?

(8:00) what happens to him when things become super chaotic?

(9:09) Chase is joined by criminologist Arthur Dart.

(9:49) Artur talks about the Louvre art heist and what the real crime really was.

(12:36) Arthur talks about his very own artwork…and where he lives today.

(14:40) Hear about the celebrities who visit Arthur to see his creations…and what happens to them.

(15:40) How does Arthur create his masterpieces?

(17:15) Is Arthur really crazy?

(18:54) Chase explains how he knows he’s about to become hyper focused.

(20:18) What does he do when he knows this is about to happen?

(21:14) hear about how he anchors his body in the real world and what happens when he comes out of this state.

(22:15) Can you reframe your relationship with ADHD? Hear how Chase does this this!

(22:55)His parting words of wisdom.

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Provide feedback to Chase at info@chasesquirrelson.com

Be sure to like, review and rate this episode on your favorite platform. Provide feedback, ask a question or recommend a guest directly to Chase at info@chasesquirrelson.com

Welcome back to the Chase Squirrelson Podcast—where curiosity meets compassion and real conversations help you understand yourself and others a little better.

Today, we’re talking dopamine, ADHD, oversharing, and the ways we sometimes chase connection… or chaos. What happens when the brain is wired to seek stimulation? How do those impulses affect relationships? And how do you slow things down before you’ve said—or done—too much?

Plus, you’ll meet Dr. Rex RambledOn, a man of many stories, surprising experiences, and unexpected wisdom. Buckle up—this episode is thoughtful, funny, and full of insight.

(:36) Today’s episode focus and an opening joke

(1:16) ADHDers and the lack of dopamine. Getting into trouble and disclosing too much.

(2:06) What exactly is dopamine? Good and bad ways to get it.

(4:10) Stories about ruining relationships. You can’t talk your way out of something you behaved yourself into!

(7:11) What’s the “beep”?!

(7:30) Meet Dr. Rex RambledOn!

(8:55) Just how many women is Dr. Rex dating and how he handles this.

(11:36) What about the flat tire in front of a gentleman’s club?

(12:29) What is the house of mirrors and what about shaving that beard?!

(13:26) Learn about Dr. Rex’s book

(14:12) Was Dr. Rex really in the seminary?

(14:41) Did he really discover honey in a pyramid in Egypt?

(16:30) How can Dr. Rex talk with people from all walks of life?

(17:56) What advise does Dr. Rex have for coping with ADHD personally, and coping with someone who has ADHD?

(20:50) Advise of the day. Acronym HAPPY – Happy, Active listening, Pause, Pause again - before answering a question, Yearn.

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Welcome to the Chase Squirrelson Show! In today’s episode, Chase opens up about being kind to yourself, his experiences with ADHD, and the quirky habits that shape his daily life—from his new car to his countless extension cords. He reflects on parenting, college memories, and the lessons he’s learned along the way, sharing words of wisdom and practical tips for staying focused and motivated. Tune in for a mix of laughter, insight, and real-life stories that will leave you thinking—and smiling.

(:52) How do you know you’re in the right place listening to this podcast?!

(1:14) What’s this about being kind to yourself?

(2:33) What does Chase what to share and hear about from you?

(3:21) What’s neurotypical mean?

(4:00) Hear about Chase’s new car purchase…and HOW MANY extension cords does he have?

(4:50) Does his myriad smart speaker’s really need cords?

(5:38) And his socks and shoes…do they match?

(6:20) What else does he have in multiples? And what did this teach him?

(7:52) What happened when he recently moved?

(8:57) Can he keep his mouth shut?!

(9:37) And…how did he do in college and how did he even graduate?

(10:06) Hear about the college visit he did with his daughter.

(11:22) Chase talks about his ADHD battle.

(12:25) Learn about dopamine hits.

(13:18) What are some of the things he’s learned to get things done?

(13:38) WORDS OF WISDOM!!

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What does ADHD really look like in everyday life? In this episode, Chase Squirrelson pulls back the curtain on the messy, funny, frustrating, and very real moments that come with living on the ADHD spectrum. Through stories, hard truths, and a few laugh-out-loud examples, Chase talks about kindness, self-awareness, shame, and the small habits that can help create momentum. If you’ve ever felt misunderstood, embarrassed, or just overwhelmed by your own brain, this episode will feel like a conversation with someone who truly gets it.

(:40) Learn about the spectrum of ADHD.

(2:05) What did one of Michael’s friend do at the car wash?!

(3:17) What about following directions?

(3:50) Kindness? Is it important…YES!

(5:03) Can you laugh at yourself?

(5:29) What mistakes has Chase made?

(5:55) Here’s a tip for you…use your calendar EVERYDAY! And prepare the night before.

(8:49) What about the Rumba?

(10:35) What crutches can someone with ADHD use?

(11:32) Is someone with ADHA “stupid”?

(14:36) How well does “trying to prove something” work?

(15:20) Dogfood delivery? Yep – you do need to bring it inside…and make sure your partner does too!

(16:55) Join the ever-present information hunt!

(16:32) “You don’t want to be average. Then you’re the best of the lousiest and the lousiest of the best”. Learn more about this…and how it manifests embarrassment and shame.

(19:17) NEW TIP HERE!!

(22:17) Is forgiveness important?

(23:00) How about being put in a garbage can for cheating?!

(25:00) So, why is Chase doing this podcast?!

(26:04) Here’s the tip of the day…

Provide feedback to Chase at info@chasesquirrelson.com

Be sure to like, review and rate this episode on your favorite platform. Provide feedback, ask a question or recommend a guest directly to Chase at info@chasesquirrelson.com