Episodes

  • EP 351 - Easy Strength, Weekend Warrior, ABF, KB Swings, Breaking Plateaus & More

    EP 351 - Easy Strength, Weekend Warrior, ABF, KB Swings, Breaking Plateaus & More
    May 14 2026
    00:00 - Intro
    00:38 - How to Train Around a Recurring Injury
    09:57 - Dan John's 4-Day Plan to Hit 1,000 Swings a Week
    16:55 - How to Introduce Strength Training to Kids at Every Age
    24:58 - How to Apply Easy Strength Around a Busy Sport Schedule
    27:52 - Can Stronger Glutes Actually Fix Knee Pain?
    32:25 - How to Break a Pressing Plateau in the ABF?
    37:43 - Can You Run the Weekend Warrior Program for a Full Year?

    ► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.
    ► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.
    ► Go to ArmorBuildingFormula.com to get Dan's latest book.
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    43 mins
  • EP 350 - Building Arms w KBs, ABF, KB Swings, Mobility, Training for Broken Bodies & More

    EP 350 - Building Arms w KBs, ABF, KB Swings, Mobility, Training for Broken Bodies & More
    May 7 2026
    00:00 - Intro
    00:41 - The Best Training Plan for a High-Mileage Body
    17:46 - Dan John’s Simple Fix for Feeling Stiff and Tight
    21:34 - How to Rotate Strength, Endurance, and Hypertrophy Training?
    25:30 - Can You Build Bigger Arms With Kettlebells Alone?
    30:06 - Do Olympic Lifters Get Injured Most Often?
    34:37 - How to Fix Low Back Pain From Kettlebell Swings
    38:42 - The Strength Training Blueprint for Young Athletes

    ► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.
    ► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.
    ► Go to ArmorBuildingFormula.com to get Dan's latest book.
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    44 mins
  • EP 349 - "What the Hell" Effect, Training Smarter, Easy Strength, KB Snatch, Eagle Workout

    EP 349 - "What the Hell" Effect, Training Smarter, Easy Strength, KB Snatch, Eagle Workout
    Apr 30 2026
    00:00 - Intro
    00:36 - How to Train Smarter When Life Gets Busier
    06:36 - The Best Dan John Books for Lifters Over 60
    09:18 - How to Peak for the Eagle Kettlebell Challenge in 8 Weeks
    16:52 - Can Calisthenics Alone Produce “What the Heck Effect”
    20:04 - Dan John on The Velocity Diet
    29:50 - How to Stay Strong, Balanced, and Fit Into Retirement
    35:12 - Is It Better to Start Kettlebell Training Young or Later in Life?
    43:31 - How to Adapt Easy Strength for Lifters Over 55
    48:22 - How to Rotate 15 Big Lifts Without Losing Progress
    56:13 - Can Heavy Kettlebell Snatches Do It All?

    ► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.
    ► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.
    ► Go to ArmorBuildingFormula.com to get Dan's latest book.
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    1 hr and 4 mins
  • EP 348 - ABF, Fat Loss, Single KB Training, KB Jerk, Mobility, Squats & More

    EP 348 - ABF, Fat Loss, Single KB Training, KB Jerk, Mobility, Squats & More
    Apr 23 2026
    00:00 - Intro
    00:48 - Dan John's Personal Reading List You Need to Know
    06:33 - Are High-Rep Kettlebell Jerks Too Risky?
    14:09 - Single Kettlebell Training for Strength, Fat Loss, and Mobility
    18:43 - How to Run the Armor Building Formula With Dumbbells
    23:43 - Fixing Squats as the Limiting Factor in the Armor Building Formula
    27:57 - Building “Dad Armor” with Kettlebells

    ► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.
    ► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.
    ► Go to ArmorBuildingFormula.com to get Dan's latest book.
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    34 mins
  • EP 347 - Easy Strength, KB Snatch, Building & Losing Muscle, KB Swings & More

    EP 347 - Easy Strength, KB Snatch, Building & Losing Muscle, KB Swings & More
    Apr 16 2026
    00:00 - Intro
    00:46 - Are Punishment Workouts a Good Coaching Tool?
    07:20 - Elevation vs Distance for Walking
    13:51 - Can You Build Muscle With Easy Strength?
    18:55 - The Hidden Upper-Back Benefits of Kettlebell Snatches
    23:01 - Completing the 10,000 Swing Challenge

    ► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.
    ► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.
    ► Go to ArmorBuildingFormula.com to get Dan's latest book.
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    28 mins
  • EP 346 - Mass Made Simple, KB Program for Busy Adults, Must-Read Books, Walking, & More

    EP 346 - Mass Made Simple, KB Program for Busy Adults, Must-Read Books, Walking, & More
    Apr 9 2026
    00:00 - Intro
    00:35 - Can You Use Mass Made Simple for Olympic Lifting?
    06:12 - The Best Way to Structure One Lift a Day Training
    10:35 - Dan John’s Top Must-Read Books
    28:57 - The Best Kettlebell Program for Busy Adults Over 40
    32:43 - The Best Workout Approach for New Parents
    38:33 - How to Introduce Kids to Strength Training
    44:20 - Should You Walk Before or After a Workout?

    ► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.
    ► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.
    ► Go to ArmorBuildingFormula.com to get Dan's latest book.
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    51 mins
  • EP 345 - Fat Loss, KB Snatch, Mass Made Simple, Building Strength, Light Weights & More

    EP 345 - Fat Loss, KB Snatch, Mass Made Simple, Building Strength, Light Weights & More
    Apr 2 2026
    00:00 - Intro
    00:49 - How to Combine Strength Training and Running
    09:19 - 10,000 Kettlebell Snatch Challenge
    17:15 - Can You Build Strength With Light Weights?
    22:21 - Dan John’s Take on Microplates
    27:19 - How to Prepare for Mass Made Simple
    31:16 - The Best 45 Minute Fat Loss Program
    36:46 - The Smart Way to Return to Training After Injury

    ► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.
    ► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.
    ► Go to ArmorBuildingFormula.com to get Dan's latest book.
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    43 mins
  • EP 344 -Anaconda Strength, Easy Strength, ABF, Loaded Carries, Hypertrophy, Deadlift & More

    EP 344 -Anaconda Strength, Easy Strength, ABF, Loaded Carries, Hypertrophy, Deadlift & More
    Mar 26 2026
    00:00 - Intro
    00:39 - The Best Way to Start Loaded Carries
    05:04 - How to Set Up a Training Journal?
    17:54 - Deadlifts vs. Hinges in Easy Strength
    26:36 - The Real-Life Benefits of Physical Training
    34:59 - How to Program Snatches in Easy Strength
    39:02 - Dan John’s Travel Tips
    44:13 - Easy Strength for Busy Schedules
    48:02 - How to Combine Power and Hypertrophy Work
    50:51 - Dan John on Why Should You Learn Olympic Lifting?
    56:30 - What to Do After the Armor Building Formula
    59:17 - How to Build Core Strength as a Beginner
    01:02:09 - How to Balance Strength Training and Performance?

    ► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.
    ► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.
    ► Go to ArmorBuildingFormula.com to get Dan's latest book.
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    1 hr and 9 mins