Episodes

  • EP 372 - Kettlebell Conditioning, Fat Loss, Training for Sports, Sandbag Workouts & More

    EP 372 - Kettlebell Conditioning, Fat Loss, Training for Sports, Sandbag Workouts & More
    Oct 15 2026
    00:00 - Intro
    00:42 - Why Is the Bench Press the Most Dangerous Lift There Is?
    06:40 - How Do You Coach a Sport You Know Nothing About?
    13:06 - Adding Sandbag Training to Your Kettlebell Program
    17:43 - How Do You Train for a Sport That's Wiping You Out?
    23:56 - The 280-Pound Former NFL Lineman Who Set a Running PR Without Running
    28:01 - What Are "Bumpers" and How Do You Use Them for Fat Loss?
    40:59 - How Light Should You Start When Coming Back From a Layoff?
    44:44 - What Questions Does Dan John Wish People Asked More?



    ► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com
    ► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.
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    59 mins
  • EP 371 - ABF, Mobility, Rotating Programs, Recovery, Squats, Muscle Imbalances & More

    EP 371 - ABF, Mobility, Rotating Programs, Recovery, Squats, Muscle Imbalances & More
    Oct 8 2026
    00:00 - Intro
    00:47 - Does Lifting Weights Actually Hurt Your Mobility?
    06:57 - What's the Best Recovery Strategy for an Aging Lifter?
    15:53 - Is Rotating Two Similar Programs Actually Good for You?
    24:05 - Do You Really Need a Dedicated Mobility Day?
    30:41 - How Do You Train Hard With a Bad Joint?

    ► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com
    ► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.
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    38 mins
  • EP 370 - The Odyssey, Choosing Your Values, Training Regrets, Overtraining & Rep Ranges

    EP 370 - The Odyssey, Choosing Your Values, Training Regrets, Overtraining & Rep Ranges
    Oct 1 2026
    00:00 - Intro
    00:42 - Dan John's Take on the Odyssey and Western Morality
    15:43 - What Are Dan John's Three Core Values?
    28:33 - What's the Biggest Training Mistake Dan John Ever Made?
    37:07 - How Do You Know If You're Overtraining Without Realising It?
    42:19 - When to Change Your Sets and Reps

    ► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com
    ► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.
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    48 mins
  • EP 369 - Longevity Secrets, Seasonal Lifting, Finding a Coach, Maintaining Strength, Books & More

    EP 369 - Longevity Secrets, Seasonal Lifting, Finding a Coach, Maintaining Strength, Books & More
    Sep 24 2026
    00:00 - Intro
    00:50 - What's the Best Weekly Plan for Sprinting, Running, and Lifting?
    13:13 - What Books Actually Changed Dan John's Life?
    23:35 - How Do You Find a Good Kettlebell Coach?
    29:18 - How Long Does Strength Actually Take to Fade?
    36:00 - What Actually Matters for a Long, Healthy Life?

    ► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com
    ► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.
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    56 mins
  • EP 368 - Easy Strength & ABF Rotation, Resistance Bands, Training During Busy Times & More

    EP 368 - Easy Strength & ABF Rotation, Resistance Bands, Training During Busy Times & More
    Sep 18 2026
    00:00 - Intro
    00:57 - Where Should a Beginner Actually Start With Fitness?
    13:21 - Can You Simulate a Kettlebell Workout With Resistance Bands Alone?
    21:22 - How Dan John Trained During His Busiest Years
    27:06 - The Eight-Week Rotation Dan John Recommends to Everyone

    ► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com
    ► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.
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    34 mins
  • SPECIAL EP: Andrew Gunn on Percy Cerutty - From Deathbed to Coaching World Champions

    SPECIAL EP: Andrew Gunn on Percy Cerutty - From Deathbed to Coaching World Champions
    Sep 14 2026
    ► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com
    ► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.
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    24 mins
  • EP 367 - ABF, Training Once a Week, Easy Strength, Overtraining, Getting a Coach & More

    EP 367 - ABF, Training Once a Week, Easy Strength, Overtraining, Getting a Coach & More
    Sep 3 2026
    00:00 - Intro
    00:50 - How to Make Training Feel Like a Game
    08:02 - Should Strength Training Be Sport-Specific?
    13:58 - Dan John on Why His "Get Back Up" Drill Matters More As You Age
    15:53 - Can You Still Make Progress Training Only Once a Week?
    19:50 - How to Find a Coach Who Actually Fits You?
    29:13 - What's the Real Risk of Overtraining as You Get Older?

    ► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com
    ► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.
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    35 mins
  • EP 366 - The Odyssey, Easy Strength, KB Press, Conditioning, Machine Exercises & More

    EP 366 - The Odyssey, Easy Strength, KB Press, Conditioning, Machine Exercises & More
    Aug 27 2026
    00:00 - Intro
    00:50 - How to Make Training Feel Like a Game
    08:02 - Should Strength Training Be Sport-Specific?
    13:58 - Dan John on Why His "Get Back Up" Drill Matters More As You Age
    15:53 - Can You Still Make Progress Training Only Once a Week?
    19:50 - How to Find a Coach Who Actually Fits You?
    29:13 - What's the Real Risk of Overtraining as You Get Older?

    ► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com
    ► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.
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    57 mins