In this episode Jae explores metacognition—the practice of noticing and questioning your thoughts instead of treating them as facts. She explains simple steps to create space between a thought and your reaction and offers three guiding questions to use when you feel triggered.

Jae connects this awareness to spiritual growth, energy protection, and healing, and closes with brief journaling prompts and encouragement to choose compassion and intentional responses in everyday life.

A brief episode guide on using the final months of 2026 to release what no longer serves you, set clear intentions, and take small, consistent actions toward abundance, love, and peace. Includes affirmations, boundary-setting, and journal prompts to help you begin immediately rather than waiting for the new year.

Join the Divine Frequency Podcast as we explore the Hunter's Moon peaking on October 26, 2026 in Taurus with the Sun in Scorpio, inviting you to examine what you’re ready to release to find deeper stability and self-worth.

Discover how Taurus and Scorpio energies and Venus retrograde encourage emotional honesty, practical rituals, journaling prompts, and one actionable step to begin healing and building a grounded, aligned life.

On this episode of Divine Frequency we explore Mercury retrograde in Scorpio (Oct 24–Nov 13) overlapping with Venus retrograde, inviting deep reflection on communication, relationships, and hidden patterns.

Learn how to revisit the past with self-awareness, respond instead of react, honor your emotions, and use journaling prompts and affirmations to cultivate clarity and growth.

This episode demystifies anxiety, normalizes the experience, and offers clear, practical skills to respond differently when worry shows up.

You'll learn grounding exercises, gentle breathing, cognitive reframing, scheduled worry time, movement and self-care tips, and how to separate what you can control from what you can’t.

Jae encourages compassion over shame, provides journal prompts and an affirmation, and invites listeners to take one small step at a time or seek support when needed.

In this episode Jae introduces EFT (Emotional Freedom Technique) and leads a short guided tapping session to help you notice and release emotional weight. You’ll learn the tapping points, calming phrases, how to rate your distress, and how to use tapping alongside journaling, movement, or therapy.

Practical takeaways include self-compassion prompts, reminders that healing is gradual, and journal questions to continue your practice. Use this episode as a simple tool to create space between feeling and reacting and to begin raising your frequency.

This episode explores the roles we play to please others and the parts of ourselves we hide, encouraging listeners to give themselves permission to grow, set boundaries, and rediscover their true desires.

Through self-awareness, honest reflection, and small practices, you’re invited to stop performing, reclaim your needs, and live more authentically without needing everyone’s approval.

Jae guides listeners through the 10/10 portal and the new moon in Libra, offering a spiritual and numerological lens for a gentle reset.

Learn how to release old patterns, set healthier boundaries, choose balance, and create simple rituals like journaling, meditation, or candle work to support intentional beginnings.

The episode includes journaling prompts and an affirmation to help you step into your next chapter with clarity, peace, and higher vibration.