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The Dopamine Reset

The Dopamine Reset

Written by: Baradello Publishing
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About this listen
 Welcome to "The Dopamine Reset," the podcast dedicated to breaking free from digital overstimulation, conquering cheap dopamine traps, and restoring deep intrinsic motivation. In this 6-episode series, I will guide you through the neuroscience of dopamine, identifying symptoms of brain fog and stimulation fatigue, executing a structured Dopamine Detox protocol, shifting focus to effort-based rewards, designing distraction-proof environments, and building an ironclad long-term drive for your true life goals.Copyright Baradello Publishing Self-Help Success
Episodes
  • Ep.3: The Dopamine Detox Protocol

    Ep.3: The Dopamine Detox Protocol
    Oct 23 2026
    Reset your brain's reward baseline. In this third episode, we walk through a step-by-step Dopamine Detox protocol, managing withdrawal, and resetting receptor sensitivity.

    This episode includes AI-generated content.
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    5 mins
  • Ep.1: The Neuroscience of Dopamine and the Reward Trap

    Ep.1: The Neuroscience of Dopamine and the Reward Trap
    Oct 23 2026
    In this opening episode, we break down the biology of dopamine. Learn how modern digital algorithms exploit your brain's reward pathways and create chronic motivation fatigue.

    This episode includes AI-generated content.
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    5 mins
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