Episodes

  • Ep.3: The Dopamine Detox Protocol

    Ep.3: The Dopamine Detox Protocol
    Oct 23 2026
    Reset your brain's reward baseline. In this third episode, we walk through a step-by-step Dopamine Detox protocol, managing withdrawal, and resetting receptor sensitivity.

    This episode includes AI-generated content.
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    5 mins
  • Ep.1: The Neuroscience of Dopamine and the Reward Trap

    Ep.1: The Neuroscience of Dopamine and the Reward Trap
    Oct 23 2026
    In this opening episode, we break down the biology of dopamine. Learn how modern digital algorithms exploit your brain's reward pathways and create chronic motivation fatigue.

    This episode includes AI-generated content.
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    5 mins