You’re on the couch watching TV, but your mind keeps replaying a conversation. Then another thought shows up: Why am I still thinking about this? In this episode of The Everyday Reset, Solomon explores how self-judgment can add another layer to overthinking. Practice noticing the loop and returning your attention to an ordinary activity, without needing the thought to disappear first.

Music: “Find Your Peace” by HoliznaCC0, via Free Music Archive. Licensed under CC0 1.0 Universal.

Explore CBC resources in the CBC Etsy shop.

The Everyday Reset is hosted by therapist Solomon Richberg, LCSW, creator of CBC Calm Cards and CBC Guided Workbooks. One situation. One skill. One next step.

CBC products mentioned on this show are created and sold by Solomon. Purchasing is optional; you can practice the skills shared here without buying anything.

This podcast provides general education, not therapy, diagnosis, or individualized mental health advice. Listening does not establish a therapist–client relationship.

A simple “Can we talk tomorrow?” can turn into a whole conversation in your head before the real one has happened. In this episode of The Everyday Reset, Solomon explores how a prediction can start feeling like a fact. Practice separating what you know from what you don’t know, then choosing one useful next step without needing certainty first.

Music: “Find Your Peace” by HoliznaCC0, via Free Music Archive. Licensed under CC0 1.0 Universal.

Explore CBC resources in the CBC Etsy shop.

The Everyday Reset is hosted by therapist Solomon Richberg, LCSW, creator of CBC Calm Cards and CBC Guided Workbooks. One situation. One skill. One next step.

CBC products mentioned on this show are created and sold by Solomon. Purchasing is optional; you can practice the skills shared here without buying anything.

This podcast provides general education, not therapy, diagnosis, or individualized mental health advice. Listening does not establish a therapist–client relationship.

A question about dinner lands badly after you have just cleaned the kitchen. Before the reply comes out, what do you want this conversation to accomplish? In this episode of The Everyday Reset, Solomon explores pausing, making clear requests, setting boundaries, and taking a time-out with a plan to return. There is also space for practice and repair when a conversation does not go the way you hoped.

Music: “Find Your Peace” by HoliznaCC0, via Free Music Archive. Licensed under CC0 1.0 Universal.

Explore CBC resources in the CBC Etsy shop.

The Everyday Reset is hosted by therapist Solomon Richberg, LCSW, creator of CBC Calm Cards and CBC Guided Workbooks. One situation. One skill. One next step.

CBC products mentioned on this show are created and sold by Solomon. Purchasing is optional; you can practice the skills shared here without buying anything.

This podcast provides general education, not therapy, diagnosis, or individualized mental health advice. Listening does not establish a therapist–client relationship.

A short “OK” text can leave a lot of room for interpretation. In this episode of The Everyday Reset, Solomon explores the difference between what you observed and the meaning you added, with a brief grounding practice and a way to make room for uncertainty without forcing reassurance.

Music: “Find Your Peace” by HoliznaCC0, via Free Music Archive. Licensed under CC0 1.0 Universal.

Explore CBC resources in the CBC Etsy shop.

The Everyday Reset is hosted by therapist Solomon Richberg, LCSW, creator of CBC Calm Cards and CBC Guided Workbooks. One situation. One skill. One next step.

CBC products mentioned on this show are created and sold by Solomon. Purchasing is optional; you can practice the skills shared here without buying anything.

This podcast provides general education, not therapy, diagnosis, or individualized mental health advice. Listening does not establish a therapist–client relationship.