Does a cluttered home mean a cluttered mind?

This week, we're talking about the impact our surroundings can have on how we feel. From overflowing drawers and piles of paperwork to the satisfaction of a good clear-out, we share our different approaches to keeping our homes organised and why creating a little more space can sometimes help us feel calmer and more in control.

We also share some simple, practical ideas for getting started, without feeling you need to tackle the whole house at once.

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Gratitude can be a powerful way to shift how we experience our lives. It doesn’t mean ignoring the difficult things or pretending everything is positive, it’s about learning to notice and appreciate what is good, even amongst everything else.

In this episode, we’re talking about our own experiences with gratitude, from the practices that first introduced us to it, to how it’s gradually become part of everyday life.

We talk about noticing the small things, finding gratitude even when life is difficult, appreciating the version of you who got you to where you are today, and why telling someone the impact they’ve had on your life can be such a powerful thing to do.

And if you want to start practising gratitude yourself, we share some really simple ways to begin, no elaborate morning routine required.

Jay Shetty - 8 Simple Mindset Shifts to Feel Gratitude

Snoop Dogg - Hollywood Walk of Fame

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This week, we’re joined by our very first guest, Emily Randell - Personal Trainer, Nutrition and Mindset Coach to talk about health, fitness and what it really takes to make lasting changes.

We talk about strength training and why it matters, especially as we get older; where to start if exercise has never really been your thing; and why getting stronger doesn’t need to mean complicated workouts or hours in the gym.

But this conversation goes beyond exercise.

Emily talks about the labels and beliefs we carry with us , I’m not sporty, I’m not someone who exercises, I can never stick to anything and how changing the way we think about ourselves can be just as important as changing what we do.

We also get into nutrition, protein, finding movement when you’re short on time, social media comparison and why consistency matters far more than doing everything perfectly.

A really practical conversation about looking after yourself, getting stronger and finding an approach that actually fits your life.

Find Emily on Instagram: @emily.randell

Free recipe book Emily Randell Recipe Book

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