Join us in this enlightening episode as we delve into the transformative power of self-compassion. Discover how embracing kindness towards yourself can lead to sustainable change, boost confidence, and foster a deeper connection with your body and mind. Whether you're struggling with self-criticism or seeking a more nurturing approach to personal growth, this episode offers valuable insights and practical tips to help you thrive.

What You Will LearnThe transformative power of self-compassion in fostering confidence and sustainable change.How self-compassion removes fear from the process of change and encourages personal growth.The role of self-compassion in supporting positive body image and preventing burnout.Practical tips for embracing self-compassion in daily life.

Be sure to follow the podcast so you’ll be notified each week when a new episode drops!

You can also explore more of Madhavi’s work here:

• Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠www.pranahealthpc.com⁠⁠⁠⁠⁠⁠⁠⁠⁠
• YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@LHKWChakraConnection⁠⁠⁠⁠⁠⁠⁠⁠⁠
• Free H.E.A.L. Method Guide ⁠⁠⁠⁠⁠⁠⁠https://www.pranahealthpc.com/copy-of-free-guide⁠⁠⁠⁠⁠⁠⁠
• Free Chakra Guide: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.pranahealthpc.com/freeguide⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
• Madhavi Rao is a Board-Certified Nuclear Medicine Technologist, Certified Yoga Instructor, National Board-Certified Health & Wellness Coach, and the founder of Prana Health Yoga & Wellness. She blends Western clinical training with Eastern practices to help people heal from chronic pain through habits rooted in awareness, energy, and lifestyle.

In this episode of The Heal Method, host Madhavi explores the importance of timing over willpower in making life changes. She discusses how trying to change at the wrong time can lead to frustration and self-blame, and emphasizes the significance of aligning efforts with the right moments. Madhavi shares insights on how timing affects communication, confidence, and personal growth, encouraging listeners to honor their own rhythms and needs.

What you will learn:Timing matters more than willpower. Change is easier when your nervous system has room. Willpower cannot override depletion. Rest is not procrastination. Sustainable change happens when effort and timing align. Confidence shows up when your system feels steady. Fresh starts are about internal readiness, not calendars. Healing grows when the body feels resourced. Pausing is not failure. Timing is information, not an excuse.

Be sure to follow the podcast so you’ll be notified each week when a new episode drops!

You can also explore more of Madhavi’s work here:

• Website: ⁠⁠⁠⁠⁠⁠⁠⁠www.pranahealthpc.com⁠⁠⁠⁠⁠⁠⁠⁠
• YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@LHKWChakraConnection⁠⁠⁠⁠⁠⁠⁠⁠
• Free H.E.A.L. Method Guide ⁠⁠⁠⁠⁠⁠https://www.pranahealthpc.com/copy-of-free-guide⁠⁠⁠⁠⁠⁠
• Free Chakra Guide: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.pranahealthpc.com/freeguide⁠⁠⁠⁠⁠⁠⁠⁠⁠
• Madhavi Rao is a Board-Certified Nuclear Medicine Technologist, Certified Yoga Instructor, National Board-Certified Health & Wellness Coach, and the founder of Prana Health Yoga & Wellness. She blends Western clinical training with Eastern practices to help people heal from chronic pain through habits rooted in awareness, energy, and lifestyle.

In this episode of "The Heal Method," host Madhavi explores the profound impact of our environment on personal growth and behavior change. Discover why motivation isn't the problem and how small shifts in your surroundings can lead to sustainable change. Join us as we delve into the power of supportive environments and learn practical tips to create spaces that nurture your well-being.

Takeaways:

• Motivation isn't the problem; environment is key.
• Small shifts in surroundings lead to big changes.
• Supportive environments nurture well-being.
• Behavior changes without force when environment changes.
• Physical, emotional, and relational environments matter.
• Confidence grows in neutral, kind, safe spaces.
• Systems, not willpower, sustain change.
• Awareness of surroundings is crucial for change.
• Environment includes people and timing.
• Sustainable change relies on supportive systems.

Be sure to follow the podcast so you’ll be notified each week when a new episode drops!

You can also explore more of Madhavi’s work here:

• Website: ⁠⁠⁠⁠⁠⁠⁠www.pranahealthpc.com⁠⁠⁠⁠⁠⁠⁠
• YouTube: ⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@LHKWChakraConnection⁠⁠⁠⁠⁠⁠⁠
• Free H.E.A.L. Method Guide ⁠⁠⁠⁠⁠https://www.pranahealthpc.com/copy-of-free-guide⁠⁠⁠⁠⁠
• Free Chakra Guide: ⁠⁠⁠⁠⁠⁠⁠⁠https://www.pranahealthpc.com/freeguide⁠⁠⁠⁠⁠⁠⁠⁠Madhavi Rao is a Board-Certified Nuclear Medicine Technologist, Certified Yoga Instructor, National Board-Certified Health & Wellness Coach, and the founder of Prana Health Yoga & Wellness. She blends Western clinical training with Eastern practices to help people heal from chronic pain through habits rooted in awareness, energy, and lifestyle.