Episodes

  • 038 - Board Breaking, Confidence, and Martial Arts

    038 - Board Breaking, Confidence, and Martial Arts
    Jan 5 2024
    Justin and Sara discuss board breaking and why it is an important tool for growth in martial arts. Board breaking is a way to test not only strength but focus, technique and belief in one self.
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    37 mins
  • 037 - End of 2023 Wrap Up

    037 - End of 2023 Wrap Up
    Dec 29 2023
    In this episode, Justin Sarah wrapup 2023. We discuss how we start the podcast, where it is taking us this year, and where we see the future of the Harvest podcast going we are excited for a bright 2024 and we look forward to many more great conversations and adding guest to season two thank you listeners for everything, we will see you in 2024
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    37 mins
  • 036 - Breathwork

    036 - Breathwork
    Dec 29 2023
    In this podcast, Justin and Sara, discuss their breath work practices, and where they initially learn them. We discuss differences in how we learned, how we train now , and how important Breathwork is to athletes in martial artist.
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    40 mins
  • 035 - The Seminar Wrap Up Episode

    035 - The Seminar Wrap Up Episode
    Nov 27 2023
    Justin and Sara talk about the November 2023 Seminar, Testing, and 60th Anniversary Celebration in Baton Rouge, LA.
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    29 mins
  • 034 - November Seminar, Black Belt Test, and Celebration for Dr. He-Young Kimm

    034 - November Seminar, Black Belt Test, and Celebration for Dr. He-Young Kimm
    Nov 3 2023
    We discuss the upcoming seminar! Watching black belts test and this weekends upcoming seminar
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    31 mins
  • 033 - Honor parenting

    033 - Honor parenting
    Nov 2 2023
    We talk about leading your kids with your actions. Deciding what is important to you and being a guide to living the best life.
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    43 mins
  • 032 - Optimism

    032 - Optimism
    Oct 15 2023
    In this episode we dive into optimism, daily use of optimism, how Han Mu Do helps build belief, and grandparents.
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    35 mins
  • 031 - 2023 Fall Seminar Preview

    031 - 2023 Fall Seminar Preview
    Oct 13 2023
    Sara and Justin discuss the upcoming 2023 Fall Han Mu Do Seminar in Baton Rouge, LA. Why you should go, what’s happening, why it is important to martial arts. This November we are celebrating Dr. He-Young Kimm and his 60 years in America.
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    31 mins