Think pharmacists just count pills and print labels? Think again! In this episode of The Health Deli, we pull back the curtain on the world of pharmacy to reveal the full range of services your pharmacist can offer. From managing chronic conditions and giving vaccinations to helping you understand your medications and save money, pharmacists are a key part of your healthcare team. Join us as we chat with pharmacy professionals about how they can help you stay healthy, safe, and informed—no appointment needed!

In this episode, the Health Deli team dishes up the science behind your gut’s microscopic residents. Discover how what you eat shapes your microbiome, how antibiotics and stress affect it, and the latest research connecting gut health to overall well-being. It’s a feast of facts — no lab coat required!

In this episode of The Health Deli, we’re diving into the world of metabolism. We’ll explore how it affects your body in ways you might not expect, share some surprising insights, and talk about how it all connects to your health. Tune in to learn more!

It’s the end of Season 4, and the deli crew is checking in on their health goals. Did we crush them, miss them, or just set the bar low enough to step over? Join us for some laughs, reflections, and maybe a few realistic tips on keeping health goals manageable?

Nearly 1 in 3 people will experience shingles in their lifetime, but what exactly is it, and how can you prevent it? In this episode of The Health Deli, Michelle, Mark, and Mike break down the science behind shingles, who’s at risk, and the best ways to protect yourself. From vaccines and treatments to common misconceptions (no, it’s not just a rash), we serve up everything you need to know about this painful condition.

Show Links:

What does chicken pox look like?

https://en.wikipedia.org/wiki/Chickenpox

Listen to the full song "Shingle Bells" on Suno!

https://suno.com/s/T6NwHqXTY3mu4ZtL

This is a great episode.

In this episode of The Health Deli, we dive into the not-so-appetizing world of foodborne illness—where the risks are real, and the vocabulary is, well… crapulent. Join Mike, Andrew, Mark, and Michelle as they serve up a smorgasbord of facts, fun, and a few questionable pronunciations. We break down the causes, symptoms, and surprising sources of common pathogens like Norovirus, Campylobacter, Salmonella, and more. From contaminated lettuce to the dangers of raw sprouts, you'll learn why what you eat—and how it’s prepared—matters more than you might think. Grab your aprons (and maybe some gloves), and prepare to be informed, grossed out, and entertained.

The best ways to avoid infection are to wash hands and food preparation equipment/areas and cook meat to the appropriate temperatures:Ground Meats:Ground beef, pork, and lamb: 160°F (71°C). Ground poultry: 165°F (74°C).

Tip:Insert the thermometer into the thickest part of the patty or ground meat to ensure it reaches the correct temperature, according to FoodSafety.gov.

Whole Cuts of Meat:Beef, pork, and lamb steaks, roasts, and chops: 145°F (63°C), with a 3-minute rest time. Poultry (whole or ground): 165°F (74°C)

Reheat leftovers to 165°F (74°C)

Cannabis is more accessible and socially accepted than ever, but is it as harmless as it seems? In this episode of The Health Deli, Michelle is joined by Mike Klepser, guest Shelby Kelsh, and Producer Andrew to unpack the rising trend of cannabis use, especially among college students and young adults. They discuss what we know (and don’t know) about long-term risks, withdrawal symptoms, and strategies for quitting.

We dive into mental health impacts, high-potency THC products, vaping, Delta-8, Cannabis Use Disorder (CUD), and the signs it might be time to take a break. Whether you’re curious, concerned, or considering quitting, this conversation is packed with insights and support options.

Resources Mentioned in the Episode:

• 🌱 Grounded App – Track your quit journey and get support

• 🚫 Quit Weed App – A quitting cannabis companion

• 📞 SAMHSA National Helpline: 1-800-662-HELP (4357) – Free, confidential help 24/7

• 💬 988 Suicide & Crisis Lifeline – Support for mental health or substance use crises

Remember: You don’t need to hit rock bottom to make a change. If cannabis isn’t helping anymore, that’s reason enough to stop. Quitting may be right for you.