Episodes

  • THP 32 – Why You Need to Sleep More

    THP 32 – Why You Need to Sleep More
    Jun 6 2022
    In this episode of The Human Project, Dr Scott is interviewed by Sam from A Higher Branch about why sleep is essential to your health. In this episode of The Human Project, Dr Scott is interviewed by Sam from A Higher Branch about why sleep is essential to your health.
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    45 mins
  • THP 31 – You Need to Starve to Thrive

    THP 31 – You Need to Starve to Thrive
    May 23 2022
    In this episode of The Human Project, Dr Scott is interviewed by Sam from A Higher Branch about why controlled starvation is beneficial to your health. In this episode of The Human Project, Dr Scott is interviewed by Sam from A Higher Branch about why controlled starvation is beneficial to your health.
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    40 mins
  • THP 30 – Diet & Performance

    THP 30 – Diet & Performance
    May 3 2022
    This episode is a copy of the first of 3 interviews Dr Scott did for the podcast A Higher Branch, discussing diet and performance. This episode is a copy of the first of 3 interviews Dr Scott did for the podcast A Higher Branch, discussing diet and performance.
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    1 hr and 27 mins
  • BBHT 29: Endocrine disruptors

    BBHT 29: Endocrine disruptors
    Jun 5 2019
    33 mins
  • BBHT 28: Sleep, snoring and fatigue. How to fix

    BBHT 28: Sleep, snoring and fatigue. How to fix
    Apr 10 2019
    The perils of mouth breathing! Scotty and I run through the neurology and bio chem of exactly why this is a huge problem and we talk about the super easy way to fix it. The perils of mouth breathing! Scotty and I run through the neurology and bio chem of exactly why this is a ... Read more
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    46 mins
  • BBHT 27: Boosting mitochondrial health to help…everything

    BBHT 27: Boosting mitochondrial health to help…everything
    Feb 6 2019
    Mitochondria are the power factory for your cells. Just like any engine the fuel we feed it and the way we drive it has an impact on how well the mitochondria do their job. In this podcast Scott from Optimal Life and I talk through what poor mitochondrial health looks like and what can be done about ... Read more
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    36 mins
  • BBHT 26: How your DNA impacts inflammation

    BBHT 26: How your DNA impacts inflammation
    Jan 31 2019
    Knowing is half the battle. Some people have DNA that makes them great distance athletes, others have genes for short term memory. Some of us have genes that make us prone to inflammation. Being aware of what your genetic weaknesses has been a huge asset for me personally when trying to get over autoimmune issues. ... Read more
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    40 mins
  • BBHT 25: Breathing, boobs and jaw problems

    BBHT 25: Breathing, boobs and jaw problems
    Dec 4 2018
    It turns out that we are coverd in bugs/ bacteria. Skin is the big one most people are aware of and a few have read into the gut microbiome and the impact an imbalance in your guts can have on your health. One microbiome that Scott Wustenberg from Optimal life and I were oblivious to was the ... Read more
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    39 mins