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The Inner Explorer

The Inner Explorer

Written by: Ashutosh Narayan Sharma
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About this listen

 There are a lot of myths about Meditation. There are a lot of people who want to work on Meditation but find themselves stuck and unable to decide which technique to follow. There are lot of questions which arises within the minds of the Meditator. The Inner Explorer would try to answer the queries and burst the myths about Meditation. The aim of this podcast is to make people aware of the benefits of Meditation and how to start and progress on the path of Meditation. This podcast would also provide episodes on spiritual awareness. If there is any doubt in the mind of meditator he/she could mail at ashunarayan1998@gmail.com, seeking clarity of the contents of the episode or seeking clarity of the meditation technique taught in the episode.Copyright 2020 Ashutosh Narayan Sharma Spirituality
Episodes
  • How to release your stress?

    How to release your stress?
    Apr 1 2020
    This episode explains how the body loses its natural rythm when it is stressed. This episode provides a meditation technique which could be practiced to reduce stress.
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    8 mins
  • Significance of OM and Guided Meditation

    Significance of OM and Guided Meditation
    Mar 27 2020
    This Episode explains the significance of OM. This Episode also provides a guided meditation of about 10 minutes includind OM recitation and concentration excercise.
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    18 mins
  • What is Meditation? How to progress spiritually?

    What is Meditation? How to progress spiritually?
    Mar 26 2020
    This episode discusses about the benefits of Meditation. The episode also bursts some of the myths people carry about meditation. This episode provides the description of the Meditation technique to initiate the spiritual progress. Audience are encouraged to could connect through email-id: ashunarayan1998@gmail.com, where they could share their meditation experience and clarify doubts if any.
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    11 mins
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