Episodes

  • How to release your stress?

    How to release your stress?
    Apr 1 2020
    This episode explains how the body loses its natural rythm when it is stressed. This episode provides a meditation technique which could be practiced to reduce stress.
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    8 mins
  • Significance of OM and Guided Meditation

    Significance of OM and Guided Meditation
    Mar 27 2020
    This Episode explains the significance of OM. This Episode also provides a guided meditation of about 10 minutes includind OM recitation and concentration excercise.
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    18 mins
  • What is Meditation? How to progress spiritually?

    What is Meditation? How to progress spiritually?
    Mar 26 2020
    This episode discusses about the benefits of Meditation. The episode also bursts some of the myths people carry about meditation. This episode provides the description of the Meditation technique to initiate the spiritual progress. Audience are encouraged to could connect through email-id: ashunarayan1998@gmail.com, where they could share their meditation experience and clarify doubts if any.
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    11 mins