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The JCC Podcast

The JCC Podcast

Written by: Josh Cowan Conditioning
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About this listen

 This podcast will be primarily about health and fitness. However, I will be discussing and analysing our mentality and mindset in depth. I will be bringing guests on the podcast, to see how they have dealt with certain highs and lows of their life. What they felt and the emotions they had.Copyright 2020 All rights reserved. Hygiene & Healthy Living
Episodes
  • #73 - The Ultimate January Transformation Kickstart Manual

    #73 - The Ultimate January Transformation Kickstart Manual
    Jan 1 2025

    Great fun recording this one, jam packed with lots of value as always. Any questions, don't hesitate and drop me a DM on IG here

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    Book in a FREE value call here

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    As discussed, please download the below free resources

    How to calculate your calories

    The ultimate physique transformation blueprint
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    23 mins
  • #72 - Brady Curtin - How To Build An Optimal Training Plan

    #72 - Brady Curtin - How To Build An Optimal Training Plan
    Apr 8 2024

    Delighted to have Brady as my very first in person live podcast! We discussed everything there is to discuss about training and our thoughts on these given topics. The topics were as so:

    • Training splits
    • Exercise selection
    • Free weights vs machines
    • Set volume per muscle group
    • Rep ranges
    • Intensifier preferences
    • Internal vs external stimulus
    • RIR vs train to failure

    Follow Brady here

    Apply for coaching here

    Join the free community here

    Subscribe to my YouTube here
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    1 hr and 7 mins
  • #71 - Fat Loss Stalls - When, What & How To Make Changes

    #71 - Fat Loss Stalls - When, What & How To Make Changes
    Mar 26 2024

    Here is a playbook of how to evaluate your fat loss stall & what changes to make! Hope you enjoy

    Apply for coaching in April

    Join the free community

    Subscribe to my Youtube
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    14 mins
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