Great fun recording this one, jam packed with lots of value as always. Any questions, don't hesitate and drop me a DM on IG here

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How to calculate your calories

The ultimate physique transformation blueprint

Delighted to have Brady as my very first in person live podcast! We discussed everything there is to discuss about training and our thoughts on these given topics. The topics were as so:

• Training splits
• Exercise selection
• Free weights vs machines
• Set volume per muscle group
• Rep ranges
• Intensifier preferences
• Internal vs external stimulus
• RIR vs train to failure

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Here is a playbook of how to evaluate your fat loss stall & what changes to make! Hope you enjoy

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6 easy to use tactics, set ups ups and concepts to get you in the shape of your life in Summer 2024!

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Want to build big quads & hamstrings? This is the pod for you!

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Hope you guys enjoy this episode, breaking down tricep & bicep training

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A very requested exercise. As always - I will always deliver what you want!

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Hope you enjoy this weeks episode, guys!

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