You've done everything right. You're showing up, working hard, staying committed—and yet something keeps pulling you back. Another obstacle. Another setback. Another reason to pause.

What if everything you think is working against you is actually showing you exactly where your greatest transformation lives?

In this episode, we go deep into the real work of personal transformation. We explore how your nervous system, your trauma patterns, your fears, and even your shadow are not obstacles to overcome—they're invitations to integrate and evolve.

This episode isn't surface-level.. This is the real work. If you're ready to move through the blocks and finally achieve everything you desire, stay tuned.

📍Chapter Markers

1. Understanding Anxiety: Beyond Emotional Triggers

2. Trauma Patterns: How Your Brain Protects You Into Stagnation

3. Managing Fear: Your Fears as a Roadmap

4. Shadow Integration: Reclaiming the Parts of Yourself You've Hidden

5. ANTs | Automatic Negative Thoughts: Taking Back Your Power

6. Nervous System Regulation: Safe Strategies That Actually Work

7. The Evidence Journal: Reprogramming Your Identity

8. Permission to Be Messy: Moving Through Setbacks

9. True Integration: You're Already Whole AND Becoming

10.Your Blueprint for Transformation

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Links in this episode:

The episode deep diving into managing fear:

https://themasterymethod.com.au/2-are-you-letting-fear-drive-your-business/

Medical Mediums Adrenal Stabiliser:

https://www.medicalmedium.com/blog/adrenal-fight-or-flight-stabilizer

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I'd love to stay connected!

Join me on IG @annaeva_coach and TT @annaeva_coach

You can now book your Intuitive Transformational coaching sessions:

https://themasterymethod.com.au/coaching-call/

And download my Free Manifesting Formula PDF:

https://themasterymethod.com.au/manifesting-formula

Have you ever felt so exhausted that your soul itself feels tired? Or woken up one day not recognising yourself because you've strayed so far from your purpose?

In this episode, we explore what soul care really means—and how it differs from typical self-care. We dive deep into soul wounding, the connection between your physical health and spiritual wellbeing, and the powerful bungy cord metaphor that shows how far your soul can stretch before it breaks.

You'll discover the difference between ego-driven accomplishments and divinely-inspired achievements, practical healing techniques you can start today, and the signs that show you're truly on the mend.

If you've been feeling off-balance, stuck on the treadmill, or like something essential is missing from your life—this episode is for you.

✨ Remember: Soul care is health care.

📍Chapter Markers

1. The Three Signs Your Soul Needs Healing
2. Understanding the Soul-Body Connection: The Bungy Cord Metaphor
3. Soul Wounding 101: How Trauma and Stress Damage Your Soul's Health
4. What Spirit Says About Soul Care
5. our Aura's Layers: Why Thoughts, Emotions, and Physical Health Are Inseparable
6. The Stretched Connection: What Happens When You Stray From Your Purpose
7. Ego-Driven vs. Divinely-Inspired Achievements
8. What Actually Counts as Soul Care?
9. Five Overarching Soul Healing Practices
10. Signs You're Healing: What To Look For On Your Soul Care Journey

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I'd love to stay connected!

Join me on IG @annaeva_coach and TT @annaeva_coach

You can now book your Intuitive Transformational coaching sessions:

https://themasterymethod.com.au/coaching-call/

And download my Free Manifesting Formula PDF:

https://themasterymethod.com.au/manifesting-formula

In this episode, I’m diving into one of the biggest manifestation questions I hear all the time: Can you actually manifest a million dollars?

Together, we’ll explore the energetics behind money manifestation, the role of your emotional state, subconscious stories, and universal tests. You’ll learn how to align your energy, take practical steps, and release attachment so you can create the frequency of abundance in your life. Not just for money, but for everything you desire. And in doing so you’ll discover how to become aligned with Manifesting your own Million.

📍Chapter Markers

1. Can You Really Manifest Anything?
2. Energy of Lack vs. Energy of Abundance
3. Taking Stock & Personal Responsibility
4. Practical Shifts to Create Momentum
5. Navigating Universal Tests
6. Subconscious Stories and becoming a Money Magnet
7. Releasing Attachments to “How”
8. Feeling the Frequency Beneath $1M
9. Integration & Living As If
10. Committing to Your Desired Life

--------------------------

I'd love to stay connected!

Join me on IG @annaeva_coach and TT @annaeva_coach

You can now book your Intuitive Transformational coaching sessions:

https://themasterymethod.com.au/coaching-call/

And download my Free Manifesting Formula PDF:

https://themasterymethod.com.au/manifesting-formula