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Meditation Show. Guided Meditations for Healing, Sleep & Calm.

Meditation Show. Guided Meditations for Healing, Sleep & Calm.

Written by: Neil Robson. Guided Meditation Coach
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Guided meditations for healing, deep sleep, and stress relief—led by Neil Robson. Daily 2-minute sessions (7am GMT), 10-minute meditations (5pm GMT), and extended 20-30 minute Calm Sessions (Wednesday & Sunday, 5pm GMT). Each session supports nervous system regulation, emotional release, and rest, helping you let go, recharge your mind, and reconnect with calm. From releasing past pain to building inner clarity and resilience, this podcast offers daily audio support for emotional wellbeing, restful sleep, and mindful personal growth.

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https://patreon.com/TheMeditationShow?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLinkCopyright Neil Robson Alternative & Complementary Medicine Hygiene & Healthy Living Psychology Psychology & Mental Health
Episodes
  • Nothing Needs to Be Decided Yet | Daily 2 Minutes

    Nothing Needs to Be Decided Yet | Daily 2 Minutes
    Jul 22 2026
    Take two quiet minutes to step away from overthinking and the pressure to make the perfect decision.This short guided meditation helps you pause, soften your body, and create a little space around uncertainty. Sometimes clarity comes more easily when you stop forcing an answer and allow yourself time to breathe.A calming reset for indecision, mental overload and moments when you feel pressured to know what comes next.
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    2 mins
  • You Can Begin From Here | Daily 2 Minutes

    You Can Begin From Here | Daily 2 Minutes
    Jul 21 2026
    Take two quiet minutes to release regret, self-criticism and the pressure to have everything worked out.This short guided meditation reminds you that you do not need a perfect plan or complete certainty before moving forward. Let your breathing settle, make the next step smaller, and begin from exactly where you are.A gentle reset for moments of hesitation, procrastination or feeling behind.
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    2 mins
  • Let the Day Meet You Slowly | Daily 2 Minutes

    Let the Day Meet You Slowly | Daily 2 Minutes
    Jul 20 2026
    Begin your day with two quiet minutes of calm.This short guided meditation helps you step away from the pressure to think about everything at once. Let your breathing settle, soften your body, and remind yourself that the day can be met one task, one conversation and one moment at a time.A gentle morning meditation for easing into the day with less pressure and more steadiness.
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    2 mins
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