The Meditation Show | Guided Meditations for Sleep, Calm & Overthinking cover art

The Meditation Show | Guided Meditations for Sleep, Calm & Overthinking

The Meditation Show | Guided Meditations for Sleep, Calm & Overthinking

Written by: Neil Robson | Guided Meditation & Relaxation
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The Meditation Show offers simple, calming guided meditations for sleep, overthinking, stress relief and everyday mental wellbeing. Join Neil Robson for short Daily 2 Minute meditations designed to help you pause, reset and return to the present moment, along with longer Sunday meditations for deeper relaxation. You’ll also find sleep meditations, calming sessions, grounding practices and longer guided recordings across the growing back catalogue. New episodes are released throughout the week, with a regular Sunday meditation for a little more time and space to settle. For listeners who want more, Calm Access on Patreon includes ad-free listening, exclusive longer meditations and a growing private library of deeper sessions. Patreon: patreon.com/TheMeditationShow The free podcast will always remain available.Copyright Neil Robson Alternative & Complementary Medicine Hygiene & Healthy Living Psychology Psychology & Mental Health
Episodes
  • You Don’t Have to Carry Tiredness Into the Whole Day | Daily 2 Minutes

    You Don’t Have to Carry Tiredness Into the Whole Day | Daily 2 Minutes
    Sep 28 2026
    A short morning meditation for those days when poor sleep threatens to colour everything before the day has even started.Take two minutes to step away from the thought that one restless night means the whole day will be difficult. Breathe, soften, and meet the morning one moment at a time.Part of the Sleep Reset week on Meditation Show.
    https://www.patreon.com/cw/TheMeditationShow
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    2 mins
  • Daily 2 Minutes. Let the Day End Here

    Daily 2 Minutes. Let the Day End Here
    Sep 27 2026
    Start the day by letting go of what you may still be carrying from yesterday.
    This short guided meditation is a gentle reset for mornings when your mind is already busy with unfinished thoughts, conversations or worries from the day before. Take two minutes to breathe, soften, and remind yourself that you do not need to carry everything forward.
    A simple way to begin the day with a little more space and calm.
    https://www.patreon.com/cw/TheMeditationShow
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    2 mins
  • Stop Replaying the Conversation | 2-Minute Meditation for Overthinking

    Stop Replaying the Conversation | 2-Minute Meditation for Overthinking
    Aug 29 2026
    Still replaying something you said or wishing a conversation had gone differently? Take two minutes to step out of the mental replay and return to the present moment. Save this meditation for those times when your mind keeps going back over the same conversation.
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    2 mins
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