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Meditation Show. Guided Meditations for Healing, Sleep & Calm.

Meditation Show. Guided Meditations for Healing, Sleep & Calm.

Written by: Neil Robson. Guided Meditation Coach
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About this listen
Guided meditations for healing, deep sleep, and stress relief—led by Neil Robson. Daily 2-minute sessions (7am GMT), 10-minute meditations (5pm GMT), and extended 20-30 minute Calm Sessions (Wednesday & Sunday, 5pm GMT). Each session supports nervous system regulation, emotional release, and rest, helping you let go, recharge your mind, and reconnect with calm. From releasing past pain to building inner clarity and resilience, this podcast offers daily audio support for emotional wellbeing, restful sleep, and mindful personal growth.

Join us for ad free listening on patreon here.
https://patreon.com/TheMeditationShow?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLinkCopyright Neil Robson Alternative & Complementary Medicine Hygiene & Healthy Living Psychology Psychology & Mental Health
Episodes
  • Daily 2 Minutes — Letting the Day Slow Around You

    Daily 2 Minutes — Letting the Day Slow Around You
    May 15 2026
    A short guided meditation for slowing down internally during busy or mentally overstimulating days. This calming 2 minute meditation supports grounding, anxiety easing, emotional regulation, and nervous system balance through gentle breath awareness and steady presence. Ideal for moments when life feels fast, pressured, or emotionally noisy. If you’d like to listen ad-free and explore a calm, organised library of meditations for emotional safety, anxiety easing, and daily grounding, you’re welcome to join the quiet Patreon space. There’s no pressure — this podcast will always remain freely available.
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    2 mins
  • Daily 2 Minutes — Allowing Yourself to Arrive Slowly

    Daily 2 Minutes — Allowing Yourself to Arrive Slowly
    May 14 2026
    A short guided meditation for slowing down and gently arriving in the present moment. This calming 2 minute meditation supports anxiety easing, grounding, emotional regulation, and nervous system steadiness through slow breathing and gentle awareness. Ideal for moments when life feels rushed, overstimulating, or mentally busy. If you’d like to listen ad-free and explore a calm, organised library of meditations for emotional safety, anxiety easing, and daily grounding, you’re welcome to join the quiet Patreon space. There’s no pressure — this podcast will always remain freely available.
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    2 mins
  • Finding Calm in an Overactive Nervous System.

    Finding Calm in an Overactive Nervous System.
    May 13 2026
    Tonight’s guided meditation is designed to help calm anxiety, settle an overactive nervous system, and gently guide your body back toward safety and relaxation. Through slow breathing, grounding awareness, and soothing affirmations, you’ll be supported in releasing tension, quieting racing thoughts, and reconnecting with a deeper sense of calm. This meditation is perfect for moments of stress, overwhelm, emotional exhaustion, or whenever your mind and body need space to soften and rest.
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    11 mins
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