In this Episode Coach Amelia shares her testimony about a personal miracle in her health and the power of surrender in times of uncertainty. Follow me on Instagram: https://www.instagram.com/millennialinmenopause/

In this episode, we’re diving into the power of rest and renewal because you can’t pour from an empty cup! Whether you're navigating the challenges of menopause, juggling work and family, or simply feeling drained, it’s time to prioritize yourself.

We'll explore practical ways to relax your mind, destress reset your body, and refuel your spirit so you can show up as your best self and avoid going back to your default setting. I’ll share with you faith-based insights and wellness strategies to help you find balance and peace in your daily life. Tune in and give yourself permission to Relax, Reset, and Refuel!

In this episode Coach Amelia brings her friend on to discuss The Transition, that is Perimenopause. Tune in for this open dialogue about: ✨Perimenopause Symptoms ✨Talking with family about your menstrual & menopause ✨The challenges of menopause mentally & physically ✨How prayer & meditation can help through this change If you find yourself on the door step of perimenopause or you've already walked in house, this episode is the perfect starting point for you. Website: www.millennialinmenopause.com

Instagram: @millennialinmenopause