We walk through a realistic January craving reset after a month of parties, sugar, and schedule chaos. We sort biological, habit, and emotional cravings and share practical swaps that calm urges without dieting.

• causes of post‑holiday cravings from low protein, sugar spikes, dehydration, and poor sleep
• difference between biological, habit, and emotional cravings
• simple protein‑first mornings and fiber‑rich color for steady energy
• hydration tactics to reduce false hunger
• smart pairings of carbs with protein, fiber, and healthy fats
• sensory swaps for sweet, crunchy, and soft comforts
• the pause method and small environment tweaks
• a day 1–7 timeline for craving decline and confidence
• routines and structure as anchors for balance

https://aarondegler.com/

We welcome Kim to share how a private family project became a published book of 32 short stories about rural 80s childhood, strict love, and big family moments. We dig into why she wrote it, how she finished despite overwhelm, and what readers are feeling now.

• origin as a gift for kids and her mom
• vivid sensory writing that triggers nostalgia
• 80s country freedom and the tank as a swimming hole
• Jerry Walker’s rules, love, and work ethic
• short chapters for non-readers and busy lives
• entire book drafted on a phone in Notes
• overwhelm, quitting tendencies, and accountability
• formatting, deadlines, and the last-mile push
• cover symbolism and the title confusion
• journaling through memoir and reframing mom’s service as gratitude
• universal moments across generations and reader reactions
• ebook, paperback, hardback live and audiobook in progress
• local book signing details and community support
• request for Amazon reviews to reach more readers

After this podcast is over, make sure you give it a like and a share
And please subscribe and review this podcast
Please leave a review because I've sold a bunch of books and I have seven reviews

https://aarondegler.com/

We share a lighthearted story about purple lilies that turns into a clear lesson on growth: you might not be failing to bloom, you might be standing in the shade. We explore how small acts of pruning help let the light back in so you can grow where you are.

• why effort sometimes fails without sunlight
• the hidden cost of shade from roles, habits, and noise
• how to spot shadows by looking up, not just within
• practical pruning: boundaries, subtraction, and gentle noes
• small changes that invite clarity, energy, and bloom
• a weekly light audit to identify what blocks growth

Thanks for joining me on this week's Mindful Moment, and look forward to seeing you right here next time on Mindful Moments

https://aarondegler.com/

We explore how small, ordinary moments shape lives, work, and families. From “penny actions” to a father’s one-line advice, we show how attention and intention turn tiny gestures into lasting change.

• defining the power of a moment and why it matters
• the penny actions metaphor and compounding kindness
• making people feel seen, loved and important
• leadership through tiny opportunities and quick support
• honest encouragement that admits the hard path
• practical ways to be present and intentional daily
• a closing challenge to create powerful moments

What can you do today, tomorrow, and this week to create a powerful moment for someone else

https://aarondegler.com/

We unpack what GLP-1 medications are, how they work in the gut and brain, and why they help weight, hunger, and blood sugar. We weigh real benefits against side effects, long-term use, and how to protect muscle so results last.

• definition of GLP-1s and why they were created
• shift from diabetes care to weight management
• what “weight loss” includes across fat and muscle
• benefits for appetite, glucose control and heart risk
• how gastric emptying and brain signals change hunger
• common side effects and ways to manage them
• risk of weight regain after stopping and why
• role of strength training, protein and hydration
• cost, coverage and long-term unknowns
• practical steps to decide if GLP-1s fit your goals

https://aarondegler.com/

A short, honest story shows how a ten-minute reset can turn a sour morning into a bright one. We share simple ways to use quick pauses to change state, protect relationships, and steer the rest of the day.

• a child’s fast mood shift after brief rest
• why micro-breaks calm the nervous system
• simple reset ideas that fit real life
• early signs you need a pause
• small rules that make resets stick
• how a short reset helps you show up kinder

Thanks for joining me on this week's Mindful Moment. I look forward to seeing you right here next time on Mindful Moments.

https://aarondegler.com/

We use a simple baseball story to show how perspective turns the same event into defeat or fuel. We break down victim vs victor thinking, why optimism is a choice not denial, and how small reframes change homes, work, and hope over time.

• perspective as prison or power
• the baseball parable and the twist
• winner or loser framing and its ripple effects
• victim vs victor mindset with practical questions
• interpreting hardship without denial
• failure as feedback and the next useful step
• optimism as a deliberate decision
• seeing beyond the bars to sunlight
• self-belief and being your own cheerleader
• final challenge to choose agency

Thank you so much for joining me on today's walk and talk. I look forward to seeing you right here next time as we walk and talk together

https://aarondegler.com/

We break down why food logging works like GPS: it shows your route, tracks detours, and helps you reach health goals without chasing fads. We share practical ways to log that fit real life and turn data into small, steady wins.

• choosing lifestyle over quick fixes
• food logging as a roadmap to goals
• apps, photos, and handwritten logs
• building awareness and catching BLTs
• using data as a tool, not identity
• setting goals for fat loss or muscle gain
• rerouting after setbacks without shame
• non-scale victories that validate progress
• periodic logging for maintenance
• seven-day logging challenge for clarity

Log your food for the next seven days using the app, photos, or notes—record everything and see what it reveals about your habits

https://aarondegler.com/