In this episode I talk about that winter funk we all struggle with. We make New Years Resolutions and suddenly all motivation to complete them is gone. If we’re all struggling with this, how can we get out of it?

Write into the show- ( anonymous)

https://musclemommystore.com/pages/podcast-1

you can also leave comments on the podcast or dm me on insta, I will read them!

Amazon storefront for my running must haves

https://amzn.to/4ptScWq

Shop Muscle Mommy

https://musclemommystore.com/collections/the-ultimate-pump-cover

All socials ( tik tok, insta, YouTube, etc) go through my link tree

https://linktr.ee/Swoleshady

Amazon storefront

https://www.amazon.com/shop/ms.swoleshady?ref_=cm_sw_r_cp_ud_aipsfshop_997D0XMEB76VZ4Y0XXK8_1

Use my link for a discount on your first Hungry Root package

https://www.hungryroot.com/r/J32IYM8Q

Start a credit card with Capital One using my reference code

https://i.capitalone.com/JK1siyASA

Access to Therapy

https://helloalma.com

https://www.betterhelp.com/get-started/

Let’s sit together and talk about how lazy we were this holiday season. I talk about me being a bit anti- New Year’s resolution, the feelings of loneliness we all can experience, and end it with a question asked by you guys.

Write into the show- ( anonymous)

https://musclemommystore.com/pages/podcast-1

you can also leave comments on the podcast or dm me on insta, I will read them!

Amazon storefront for my running must haves

https://amzn.to/4ptScWq

Shop Muscle Mommy

https://musclemommystore.com/collections/the-ultimate-pump-cover

All socials ( tik tok, insta, YouTube, etc) go through my link tree

https://linktr.ee/Swoleshady

Amazon storefront

https://www.amazon.com/shop/ms.swoleshady?ref_=cm_sw_r_cp_ud_aipsfshop_997D0XMEB76VZ4Y0XXK8_1

Use my link for a discount on your first Hungry Root package

https://www.hungryroot.com/r/J32IYM8Q

Start a credit card with Capital One using my reference code

https://i.capitalone.com/JK1siyASA

Access to Therapy

https://helloalma.com

https://www.betterhelp.com/get-started/

Join me to talk about falling in love with someone that you are scared to ruin the friendship with. It’s difficult, it’s messy, and you want to know how to navigate it. I have experienced it before and I am here to talk about how to properly “ruin” the friendship with zero regret.

Write into the show- ( anonymous)

https://musclemommystore.com/pages/podcast-1

you can also leave comments on the podcast or dm me on insta, I will read them!

Amazon storefront for my running must haves

https://amzn.to/4ptScWq

Shop Muscle Mommy

https://musclemommystore.com/collections/the-ultimate-pump-cover

All socials ( tik tok, insta, YouTube, etc) go through my link tree

https://linktr.ee/Swoleshady

Amazon storefront

https://www.amazon.com/shop/ms.swoleshady?ref_=cm_sw_r_cp_ud_aipsfshop_997D0XMEB76VZ4Y0XXK8_1

Use my link for a discount on your first Hungry Root package

https://www.hungryroot.com/r/J32IYM8Q

Start a credit card with Capital One using my reference code

https://i.capitalone.com/JK1siyASA

Access to Therapy

https://helloalma.com

https://www.betterhelp.com/get-started/

In this episode I talk about getting control over the thing that controls you, how you perceive your body.

Ted talk go to 7:08, the addictive habit of resisting over and over again

https://youtu.be/5JqGeP240Tc?si=EdTiYJfTGL5zr44b

Is 10,000 steps a day a good goal to have ? https://open.spotify.com/episode/48FhVbuHULA11RlA25OICJ?si=Ai2wWEIUQjuD1Z0p4OrlUw&pi=53LUQ9loQaOVm&t=0

“I know victorious secret” song “Victorious Secret” by Jax

https://open.spotify.com/track/4svaKoxMMP7ImmKrD5hfQu?si=rYFnY_WQQja-wfMMeSui-g

Book suggestions:

https://www.amazon.com/shop/ms.swoleshady/list/3U11NDHAOJXTU?ref_=aipsflist

A podcast about women’s Health: Diary of a CEO

https://open.spotify.com/episode/6fYDej98I200I8fcnOiyup?si=SU8GTpFoTqmRF-clBhUl7g&t=0&pi=Dl_QEpgjSa6Sc

A podcast I did with Abby: “Is it ever okay to comment on someone’s body”, The Balancing Act with Abby Osinoff

https://open.spotify.com/episode/34VVGXfxNUR0vAS281Wd7Z?si=CwaF0Y1oS5KXaHkibB723g

Dying on the Inside by Nessa Barret

https://open.spotify.com/track/6h1s7cKnUtsbRpE5bwnUTf?si=Up8aXEHgSb2dKWyCGMHtZA

My Blog post “The Infection of Insecurities”

https://musclemommystore.com/blogs/news/the-infection-of-insecurities-my-journey-through-gaining-confidence-and-fitness

My Poem:

https://musclemommystore.com/blogs/news/just-a-number

Write into the show- ( anonymous)

https://musclemommystore.com/pages/podcast-1

you can also leave comments on the podcast or dm me on insta, I will read them!

Amazon storefront for my running must haves

https://amzn.to/4ptScWq

Shop Muscle Mommy

https://musclemommystore.com/collections/the-ultimate-pump-cover

All socials ( tik tok, insta, YouTube, etc) go through my link tree

https://linktr.ee/Swoleshady

Amazon storefront

https://www.amazon.com/shop/ms.swoleshady?ref_=cm_sw_r_cp_ud_aipsfshop_997D0XMEB76VZ4Y0XXK8_1

Use my link for a discount on your first Hungry Root package

https://www.hungryroot.com/r/J32IYM8Q

Start a credit card with Capital One using my reference code

https://i.capitalone.com/JK1siyASA

Access to Therapy

https://helloalma.com

https://www.betterhelp.com/get-started/

In this episode I talk about being your authentic self instead of falling victim to trying to please others. I also talk about army peer evauls, my struggle with adhd, and more!

Write into the show- ( anonymous)

https://musclemommystore.com/pages/podcast-1

you can also leave comments on the podcast or dm me on insta, I will read them!

Amazon storefront for my running must haves

https://amzn.to/4ptScWq

Shop Muscle Mommy

https://musclemommystore.com/collections/the-ultimate-pump-cover

All socials ( tik tok, insta, YouTube, etc) go through my link tree

https://linktr.ee/Swoleshady

Amazon storefront

https://www.amazon.com/shop/ms.swoleshady?ref_=cm_sw_r_cp_ud_aipsfshop_997D0XMEB76VZ4Y0XXK8_1

Use my link for a discount on your first Hungry Root package

https://www.hungryroot.com/r/J32IYM8Q

Start a credit card with Capital One using my reference code

https://i.capitalone.com/JK1siyASA

Access to Therapy

https://helloalma.com

https://www.betterhelp.com/get-started/

In this episode I talk about the advice that never worked for me “ trust your gut” and “ you will know when you know” during a time where I didn’t want to let go of people I had so much love for. The thing is, you think you know, and you think your gut is telling you things it’s not. I go back to a place in time where I overlooked my internal feelings of staying small and compromising, feeling unseen, feeling like too much, and being TOO patient to be treated how I deserved. I tap into some self awareness in this episode while I reflect on lessons I have learned from my past that I want us all to carry on to our future.

Write into the show- ( anonymous)

https://musclemommystore.com/pages/podcast-1

you can also leave comments on the podcast or dm me on insta, I will read them!

Amazon storefront for my running must haves

https://amzn.to/4ptScWq

Shop Muscle Mommy

https://musclemommystore.com/collections/the-ultimate-pump-cover

All socials ( tik tok, insta, YouTube, etc) go through my link tree

https://linktr.ee/Swoleshady

Amazon storefront

https://www.amazon.com/shop/ms.swoleshady?ref_=cm_sw_r_cp_ud_aipsfshop_997D0XMEB76VZ4Y0XXK8_1

Use my link for a discount on your first Hungry Root package

https://www.hungryroot.com/r/J32IYM8Q

Start a credit card with Capital One using my reference code

https://i.capitalone.com/JK1siyASA

Access to Therapy

https://helloalma.com

https://www.betterhelp.com/get-started/

In this episode I talk about

-taking on other people’s emotions

- detaching from other people’s outcomes and focusing on yourself

- how to get through tough moments to achieve your goals

-what to do when the vulnerability of putting yourself out there gets to you

Write into the show- ( anonymous)

https://musclemommystore.com/pages/podcast-1

you can also leave comments on the podcast or dm me on insta, I will read them!

Amazon storefront for my running must haves

https://amzn.to/4ptScWq

Shop Muscle Mommy

https://musclemommystore.com/collections/the-ultimate-pump-cover

All socials ( tik tok, insta, YouTube, etc) go through my link tree

https://linktr.ee/Swoleshady

Amazon storefront

https://www.amazon.com/shop/ms.swoleshady?ref_=cm_sw_r_cp_ud_aipsfshop_997D0XMEB76VZ4Y0XXK8_1

Use my link for a discount on your first Hungry Root package

https://www.hungryroot.com/r/J32IYM8Q

Start a credit card with Capital One using my reference code

https://i.capitalone.com/JK1siyASA

Access to Therapy

https://helloalma.com

https://www.betterhelp.com/get-started/

In this podcast I talk about the mindset behind running a marathon and how to motivate yourself to get out and run. I tie the mindset of pushing through a tough run into our everyday life. I talk about living in the present, coming out blossoming when you’ve been through the trenches, and how it’s been helping me heal my relationship with food.

ENTER MY GIVEAWAY. COMMENT “MUSCLE MOMMY” AND TAG A FRIEND, ONE COMMENT = 1 ENTRY, YOU CAN ENTER ON ALL THREE ACCOUNTS!

https://www.tiktok.com/t/ZP8Uhj3YA/

https://www.tiktok.com/t/ZP8Uhj7nJ/

https://www.tiktok.com/t/ZP8Uh6ET5/

Amy woods on tik tok ( FOR TRAINING ADVICE)

https://www.tiktok.com/@amywoodsfitness?_r=1&_t=ZT-91cpogUtGrG

I RACE LIKE A GIRL podcast

https://open.spotify.com/show/4IwS1l9E8S6AzzhFryTxol?si=blwgnqrkR5mAIP1qrjaDwQ

Train Smart Run Strong

https://www.instagram.com/trainsmartrunstrong?igsh=bXVkMGliYTFydmRr

Podcast to Train Smart Run Strong

https://open.spotify.com/show/1khSWSkMCiGvGAhGW6YTmU?si=crYMShCKRwCZWF_kAABn2A

Write into the show- ( anonymous)

https://musclemommystore.com/pages/podcast-1

Amazon storefront for my running must haves

https://amzn.to/4ptScWq

Shop Muscle Mommy

https://musclemommystore.com/collections/the-ultimate-pump-cover

All socials ( tik tok, insta, YouTube, etc) go through my link tree..

https://linktr.ee/Swoleshady

Amazon storefront

https://www.amazon.com/shop/ms.swoleshady?ref_=cm_sw_r_cp_ud_aipsfshop_997D0XMEB76VZ4Y0XXK8_1

Other:

Use my link for a discount on your first Hungry Root package

https://www.hungryroot.com/r/J32IYM8Q

Start a credit card with Capital One using my reference code

https://i.capitalone.com/JK1siyASA

Access to Therapy

https://helloalma.com

https://www.betterhelp.com/get-started/