Episodes

  • 003 - The Importance of Internalizing

    003 - The Importance of Internalizing
    Mar 3 2021
    What does internalizing and ritual mean to you? In this episode I discuss how I’ve been growing and accepting all parts of me and living authentically. I talk a lot about the importance of internalizing habits and reaching a cross road in my life of making a conscious decision to slow down my pace. I also share my views on glutting for knowledge and stimulation, and taking for granted the resources and blessings we already have inside us.
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    11 mins
  • 002 - Redefining Solitude & Social Distancing

    002 - Redefining Solitude & Social Distancing
    Jul 14 2020
    Lifes been an adventure to say the least these past couple of months since my last release. In this episode, I discuss redefining solitude, divine timing, and the pros and cons I’ve experienced while social distancing. Subscribe to this podcast if anything resonates with you from my story, and be sure to follow me along this adventure on Instagram @iam_tomasa!
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    9 mins
  • 001: The Story Behind The OFC

    001: The Story Behind The OFC
    Mar 13 2020
    What The Opportunity For Change used to be, isn't what it is today, however it still reflected my current reality. My Junior year of high school was a major transition for me. I entered this program which at the time was called The Opportunity For Change. The program provided what I needed in order to finish strong with my diploma. It was pretty much geared toward taking accountability, having discipline, and being committed. As it was back then, so it is till this day. I had to own up to my imperfections and insecurities, which I still have a lot of as we all do. I had to accept where I came from and who I was becoming. I stopped blaming the world, took my power back, and focused that energy on implementing new habits. This ultimately lead me to be more self-sufficient. Share this podcast with someone who could benefit from hearing my story, and be sure to follow along my journey through Instagram @iam_tomasa!
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    9 mins
  • The Opportunity For Change Podcast Intro

    The Opportunity For Change Podcast Intro
    Feb 28 2020
    Welcome to The Opportunity For Change Podcast, where it only takes a moment, to get started on your journey. This podcast is gonna feel like one big science experiment. Though I’ve mapped out a few ideas of what id like this to turn into overall, I also want to go with the flow as life changes. I really just wanna have fun and find joy helping others grow by exposing my failures and successes. Most of what I have to share is coming from the heart, my own personal experiences, and conversations I’ve had over time. You can also follow along and reach out to me on Instagram @iam_tomasa!
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    7 mins