In this episode of The Period Playbook, I dive deep into the world of yeast infections to uncover not just remedies but the very root causes behind their development. Join me in "The YEAST of Your Worries" as we will embark on a journey to tackle these concerns at their source.

Discover how to bid farewell to recurring yeast infections by understanding the underlying triggers. From dietary choices to lifestyle factors, together we'll explore how to create an environment in your body that's inhospitable to yeast overgrowth.

This episode isn't just about relieving symptoms; it's about empowering you to take control of your vaginal health. After listening, you'll gain the knowledge and confidence to address the root causes of yeast infections and set yourself up for itch-free, lasting comfort.

www.herholisticwellness.com

brooke@herholisticwellness.com

Episode producer: G.T. Davis

In this fit-focused episode of "The Period Playbook," I'll take you on a journey to discover the art of "Period-Perfect Workouts." Join me as we unveil the transformative power of aligning your fitness routine with the natural rhythms of your menstrual cycle.

We'll explore how syncing your workouts with your hormonal shifts can not only help you achieve your fitness goals but also honor how you feel throughout the month. Say goodbye to one-size-fits-all exercise plans and hello to a personalized approach that celebrates your unique cycle. From period-powered yoga to high-intensity days, I'll guide you through a cycle-centric fitness routine that adapts to your body's changing needs. Learn how to harness the strength of each phase, from menstruation to ovulation and beyond, to maximize results and minimize discomfort.

Tune in and discover how period-perfect workouts can revolutionize your fitness journey, providing a harmonious balance between your fitness aspirations and your body's innate wisdom.

brooke@herholisticwellness.com

www.herholisticwellness.com

Producer: G.T. Davis

Join me on a journey through your kitchen, food choices, personal items, home, and environment, discovering how smart swaps can make a remarkable difference in your hormonal well-being.

In this conversation, I'll guide you through strategic swaps, ranging from your pantry to your personal care products and beyond. With each swap, you'll help fortify your body against hormone disruptors and support fostering a drama-free menstrual cycle.

Stop the guesswork and embrace the power of intentional choices. I'm here to showcase that by incorporating smart swaps into your lifestyle, you're actively nurturing balanced hormones and enhancing your overall health.

Tune in as we embark on a journey to outsmart hormone hijackers through savvy substitutions in your kitchen, food, personal items, home, and environment.

www.herholisticwellness.com

brooke@herholisticwellness.com

Episode Producer: G.T Davis