Arrae Constipation Supplement
Discount Code: ROSLYN15

Arrae Sleep Supplement
Discount: ROSLYN15

Eversio Wellness Reishi
Discount: PLANTSFIRST

Tips for Constipation and Travelling Episode

Get on the waitlist for the next round of my constipation workshops.

Constipation Supplementation Guide
Free guide: Smooth Moves, Recipes for Motility

If you'd like to get on the waitlist for the Month of Motility Challenge, head here: https://plantsfirst.myflodesk.com/month-of-motility 

Connect with me on Instagram here: www.instagram.com/plantsfirstnutrition

Saturated fat is a confuing topic.

One day you'll read about how amazing coconut oil is for you, and the next you'll read that butter is clogging your arteries.

So what should you believe? And how does saturated fat impact your microbiome and your constipation?

Let's find out!

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PPGA Discount code for Correcting Constipation: PPGCC23
Where to register for Correcting Constipation: https://plantsfirst.ca/correcting-constipation 
Join Correcting Constipation the FACEBOOK GROUP: www.facebook.com/groups/correcting-constipation

Most people don't realize they're making these critical mistakes when it comes to navigating their constipation.

And without knowing you're making these mistakes, you could be keeping yourself in a constipation cycle.

Because after all, it is a cycle. 

Constipation --> methane released --> methane causes bloating --> methane also causes more constipation --> reactions to high fibre foods --> avoidance of high fibre foods --> worsening dysbiosis --> more constipation...

To avoid the cycle, you need to be consistent with the things you implement and you need to get your bowels in a rhythm.

I recommend taking notes during this one, it's packed full of info you won't want to sleep on.
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Join the Healthy Gut Solution Facebook Group: www.facebook.com/groups/thehealthygutsolution

Follow Roslyn on Instagram:
www.instagram.com/plantsfirstnutrition

Apply to work with Roslyn one-on-one:
https://roslyn744831.typeform.com/to/ZAuGom6T

If you still believe that the definition of constipation is "not going daily" or "when it's hard to go", then this episode is for you!

Most people are unaware that they should be fully emptying on a daily basis, and even fewer know how to tell if they are.

This episode dives into the deets so you can know where you stand with your daily BMs! 

LINKS:

Join the Healthy Gut Solution Facebook Group: www.facebook.com/groups/thehealthygutsolution

Apply to work with me 1:1: www.plantsfirst.ca/program  

Ever wondered how people stay regular even while they're on vacation or away from home?

If you're a constipated person, then you'll know that this is one of the hardest pillars of slow motility to master.

In today's episode, I'm sharing with you my top tips for how to stay regular while vacationing or being away from home. I also share stories from my 3 week US road trip I just returned home from!

LINKS:

Join the Healthy Gut Solution Facebook Group: www.facebook.com/groups/thehealthygutsolution

Join Mastering Motility, my new group program (applications close June 20th, 2023): www.plantsfirst.ca/mastering-motility

Apply to work with me 1:1: www.plantsfirst.ca/program  

New to tracking your bowel movements? In this episode, I explain why it's critical to track your BMs and more importantly, what to track!

Here is the link to a digital tracker: https://bit.ly/3plHxmO 

Click here to download my free guide, The Dos and Don'ts of Constipation: www.plantsfirst.ca/freebie

Click here to join the Healthy Gut Solution Facebook Group: www.facebook.com/groups/thehealthygutsolution

Follow Roslyn on Instagram: www.instagram.com/plantsfirstnutrition

Welcome back! It's been a long time coming, but I have some updates for you all and some exciting things to share.

The Dos and Don'ts of Constipation freebie: www.plantsfirst.ca/freebie

Join The Healthy Gut Solution Facebook Group: www.facebook.com/groups/thehealthygutsolution