• Pooping Lessons From a Backcountry Hut Experience
    Apr 9 2024

    Arrae Constipation Supplement
    Discount Code: ROSLYN15

    Arrae Sleep Supplement
    Discount: ROSLYN15

    Eversio Wellness Reishi
    Discount: PLANTSFIRST

    Tips for Constipation and Travelling Episode

    Get on the waitlist for the next round of my constipation workshops.

    Constipation Supplementation Guide
    Free guide: Smooth Moves, Recipes for Motility

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    29 mins
  • Quick Q&A and A Big Hello 👋🏻
    Feb 5 2024

    If you'd like to get on the waitlist for the Month of Motility Challenge, head here: https://plantsfirst.myflodesk.com/month-of-motility 

    Connect with me on Instagram here: www.instagram.com/plantsfirstnutrition

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    39 mins
  • How Saturated Fat Impacts Motility
    Sep 19 2023

    Saturated fat is a confuing topic.

    One day you'll read about how amazing coconut oil is for you, and the next you'll read that butter is clogging your arteries.

    So what should you believe? And how does saturated fat impact your microbiome and your constipation?

    Let's find out!

    ________________________

    PPGA Discount code for Correcting Constipation: PPGCC23
    Where to register for Correcting Constipation: https://plantsfirst.ca/correcting-constipation 
    Join Correcting Constipation the FACEBOOK GROUP: www.facebook.com/groups/correcting-constipation

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    14 mins
  • The Top Constipation Mistakes I See in My Practice
    Aug 8 2023

    Most people don't realize they're making these critical mistakes when it comes to navigating their constipation.

    And without knowing you're making these mistakes, you could be keeping yourself in a constipation cycle.

    Because after all, it is a cycle. 

    Constipation --> methane released --> methane causes bloating --> methane also causes more constipation --> reactions to high fibre foods --> avoidance of high fibre foods --> worsening dysbiosis --> more constipation...

    To avoid the cycle, you need to be consistent with the things you implement and you need to get your bowels in a rhythm.

    I recommend taking notes during this one, it's packed full of info you won't want to sleep on.
    _______________________________________

    Join the Healthy Gut Solution Facebook Group: www.facebook.com/groups/thehealthygutsolution

    Follow Roslyn on Instagram:
    www.instagram.com/plantsfirstnutrition

    Apply to work with Roslyn one-on-one:
    https://roslyn744831.typeform.com/to/ZAuGom6T

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    25 mins
  • How to Tell if You're Fully Emptying
    Jul 4 2023

    If you still believe that the definition of constipation is "not going daily" or "when it's hard to go", then this episode is for you!

    Most people are unaware that they should be fully emptying on a daily basis, and even fewer know how to tell if they are.

    This episode dives into the deets so you can know where you stand with your daily BMs! 

    LINKS:

    Join the Healthy Gut Solution Facebook Group: www.facebook.com/groups/thehealthygutsolution

    Apply to work with me 1:1: www.plantsfirst.ca/program  

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    11 mins
  • How to Stay Regular on Vacation
    Jun 12 2023

    Ever wondered how people stay regular even while they're on vacation or away from home?

    If you're a constipated person, then you'll know that this is one of the hardest pillars of slow motility to master.

    In today's episode, I'm sharing with you my top tips for how to stay regular while vacationing or being away from home. I also share stories from my 3 week US road trip I just returned home from!

    LINKS:

    Join the Healthy Gut Solution Facebook Group: www.facebook.com/groups/thehealthygutsolution

    Join Mastering Motility, my new group program (applications close June 20th, 2023): www.plantsfirst.ca/mastering-motility

    Apply to work with me 1:1: www.plantsfirst.ca/program  

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    18 mins
  • How to Track Your Bowel Movements
    May 10 2023

    New to tracking your bowel movements? In this episode, I explain why it's critical to track your BMs and more importantly, what to track!

    Here is the link to a digital tracker: https://bit.ly/3plHxmO 

    Click here to download my free guide, The Dos and Don'ts of Constipation: www.plantsfirst.ca/freebie

    Click here to join the Healthy Gut Solution Facebook Group: www.facebook.com/groups/thehealthygutsolution

    Follow Roslyn on Instagram: www.instagram.com/plantsfirstnutrition

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    17 mins
  • The Comeback Episode
    Apr 26 2023

    Welcome back! It's been a long time coming, but I have some updates for you all and some exciting things to share.

    The Dos and Don'ts of Constipation freebie: www.plantsfirst.ca/freebie

    Join The Healthy Gut Solution Facebook Group: www.facebook.com/groups/thehealthygutsolution

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    29 mins