Sas talks about:

✔️ Re-connecting to the Breath of Life.

✔️ The 4 Pillars of Embodiment.

✔️ The Chakras and the Tones for Tuning them in.

✔️ The Heart Voice.

Who is Sas Bullock?

I have been on the awakening path for the last 30 years which has taken me on a deep, winding and fascinating journey through many landscapes and varying pathways of initiation.

I knew from a very early age that I wanted to be a performer; an actor, singer, dancer, which was the route I initially followed, securing a place at drama school after leaving secondary school at 17.

However, after 5 years of working in the theatre, I found myself being more and more drawn to the mystical as I found that I had a gift for reading the Tarot cards and offering guidance to others. As my insight and intuition heightened through my attendance at a Spiritualist Church development circle in Lewisham, South London, I kept receiving a message to leave the outward path of acting and to go onto the inward journey of the Spirit to connect with my true purpose and life of service.

After my partner had a breakdown and went haywire, disappearing off to find himself, I could no longer travel with theatre as by then I had two daughters under two and was forced to re-think my life. i moved back to my Northern roots and got myself onto a two year health & holistic well being course and re-trained, which is when my spiritual path really opened up.

It began with the holistic health modalities and widened to expand into training as a Heart Intelligence Coach and group facilitator, helping people re-connect with their authentic selves and moving into purpose, passion and their joy through teaching the Heart IQ Method. Through my own practice of Heart IQ and connecting to my own Soul’s guidance, my voice opened up and I started to bring through some extraordinary sounds, vibrations & frequencies, which appeared to have very positive effects on people, dissolving energy blocks, pain, ailments, trauma and increasing self-confidence.

I also became aware of how these sounds were positively affected my clients’ voices by opening them up to speak their truth.

Over many years of experimenting with; sound choirs, sound healing circles, sound your way to health & happiness courses, shamanic sound journeys and voice activations with both groups as well as 1-1’s, I have since blended all of my training and experience over the last 40 years, to produce a fun pathway to open and activate the healing power of the voice, and so ” The Awakened Voice’ was born.

Contact Sas:

Facebook https://www.facebook.com/VisionOM

Instagram: https://www.instagram.com/bullocksas/

Email me on: psychicsas18@yahoo.com

Or call for a discovery chat on: 079031 33300

Talks are hosted by Althea Finch at The PainFree Method, how to be pain free by tuning into you. Find out more here: https://painfreedom.co.uk

*Join us live on the next podcast here https://painfreedom.co.uk/the-positive-future-for-health-podcast/

To apply to give an interview, talk or workshop, email me here at althea@painfreedom.co.uk

Connect here:

LinkedIn

✔️How to be a Neuro Ninja which is a complete reflex inhibition programme on primitive reflexes presented in cartoon style with a video game format.

✔️Making neurodevelopment accessible and affordable

✔️It’s a full programme

✔️It makes complex things easy

Who is Sue Cook?

BSc (Hons) Lic LCCH

Mother of two sons, the older one diagnosed with severe dyslexia at 6.

Sue refused to accept nothing could be done so researched, and discovered neurodevelopment which helped him. This lead to Sue helping thousands of other families with spectrum issues.

She now trains others in neurodevelopment.

Author of several books:

1. Brain in a Jar dementia prevention and heavy metal detox;
2. Eat for your Brain;
3. Nutrition for Special Needs;
4. Maximise your Child’s Potential;
5. The Chicken Report;
6. The Chicken Report 2;
7. A Gift for Santa.

Dubbed the child brain whisperer, Sue‘s work has global reach.

She lives in Suffolk by the sea.

Contact Sue:

Website Www.brainbuzzz.co.uk

Email suecook@brainbuzzz.co.uk

Mobile 07730188536

Youtube @thechildbrainwhisperer321

My shop https://brainbuzzshop.com

Brain in a Jar – heavy metal detox and dementia prevention –

Brain in a Jar Starter Kit with products – Brainbuzzz Shop

Linktree https://linktr.ee/brainbuzzz

Excellent Customer Service Countywide for Essex;

Best professional Services Business;

Innovation;

Enterprise of the Year;

Highly Commended New Business.

Talks are hosted by Althea Finch at The PainFree Method, how to be pain free by tuning into you. Find out more here: https://painfreedom.co.uk

*Join us live on the next podcast here https://painfreedom.co.uk/the-positive-future-for-health-podcast/

To apply to give an interview, talk or workshop, email me here at...

This inspiring podcast brings together two powerful approaches to natural, sustainable weight release — aligning the body energetically and emotionally, and rebuilding a peaceful, healthy relationship with food.

Instead of punishment, control or willpower, this conversation is about alignment, nourishment, healing… and allowing the body to do what it naturally knows how to do.

Together Althea and Sue bring two beautifully connected approaches to sustainable weight release — from the inside out.

1. What The PainFree Method© is
2. Why weight, pain and symptoms are all alignment issues
3. How bringing your body back into alignment changes everything
4. How energy, presence and inner connection create transformation
5. Why releasing weight can be natural, joyful and powerful

1. Why so many symptoms are linked to inflammation
2. Why cravings and emotional eating are not personal failings
3. Why dieting and willpower don’t work long-term
4. How the human body thrives when we return to nature’s guidance
5. How nourishing correctly allows weight to release naturally

1. Two different approaches — one shared outcome
2. How alignment + nourishment work together
3. Healing the body emotionally, energetically and physically
4. Creating peace, safety and trust in your body
5. Real hope for anyone tired of battling their weight

Althea Finch is the creator of The PainFree Method©, an alignment-based method originally created in 2000 to help people heal from chronic pain — and still successfully doing so today.

But because it is an alignment method, Althea began to explore what else it could help with… and the results were extraordinary. The PainFree Method© has helped people with:

1. chronic pain and long-term conditions
2. manifesting and life clarity
3. alcoholism and smoking cessation
4. relationship healing
5. eyesight and hearing improvements
6. childhood trauma release
7. and natural weight loss / weight release

Althea teaches that wanting to release

Sue Ellar is a Health Transformation and Food Relationship Coach who helps midlife women and their families reclaim their energy, ease chronic symptoms and create a peaceful, empowered relationship with food.

Her work is rooted in evolutionary nutrition and behavioural psychology, guiding her clients to love eating in a simpler, more natural way. She is one of only ten master-level coaches worldwide trained in this methodology and has supported more than 300 people to achieve natural, sustainable weight release without dieting.

Sue is passionate about bringing her clients back into partnership with their bodies, freeing them from cravings, guilt and the exhausting, willpower-fuelled cycle of yo-yo dieting. Her work shows that they are not broken; their bodies simply need to be fed in a way that allows them to heal and thrive.

That the symptoms and ailments we accept as a normal part of life are actually triggered by the modern food environment, and an industry that doesn’t have our health at heart. But our symptoms can often be reversed dramatically when we larn how to eat in the way the human body evolved to thrive.

Every animal on the planet has its own naturally evolved diet, and humans are no exception. Modern life has taken us so far from this way of eating that most of us — including many experts — have never experienced quite how WELL we can be when we are eating in the right way.

Sue tells her own personal story of how she transformed her perimenopause symptoms, energy and weight after decades of yo-yo dieting, emotional eating and chronic issues like joint pain and exhaustion.

The solution is far simpler than people realise. And it’s nothing to do with willpower.

🕊️Many of the symptoms and ailments we think of as “normal" are reversible — they’re caused by inflammation

🕊️Mainstream healthy eating often isn’t enough to see dramatic results — our bodies respond best to the way humans naturally evolved to eat.

🕊️Cravings and emotional eating aren’t personal failings — they’re natural responses from a brain in survival mode.

🕊️Lasting change comes from a new relationship with food, not stricter rules.

When we nourish the body in the way it’s designed for, energy lifts, symptoms ease and the body releases excess weight naturally

The next cohort of my 90 day health transformation programme starts on 26 January 2026

DM me for a chat if this resonates

http://facebook.com/sueellar/

https://uk.linkedin.com/in/sueellar

http://instagram.com/sue.ellar/

Website https://sueellar.com

The secret to losing weight and keeping it off over 40

Talks are hosted by Althea Finch at The PainFree Method, how to be pain free by...

Set Your Intentions for today, this week and the years ahead. Great time to do this now, being the first week of the year.

Althea talks about:

Setting your intentions is EQUAL to the outcomes you get!

The first step on any journey is to set your intentions, know where you want to go. Whether you are just starting the programme or starting a new day or starting anything…set your intentions right now about what you want to achieve in this group, on this programme, on this day. How do you want to feel? What do you want to achieve? What does that look like?

When you say what you want, every part of you can hear you and will start to get you there the moment you say it.

Setting intentions are single most important action that will get your pain free started.

Just like making dinner - you can almost taste the dinner, imagine it, know how it's going to go....and you haven't even started making it!

No matter how bad you feel now, set your intentions anyway.

This guidance is part of The 90-day Pain To PainFree Programme, usually used to clear long term pain and symptoms but since The PainFree Method is an alignment method that brings you back into flow immediately, you can use it for anything you want!

Who is Althea Finch?

A natural therapist for 35 years and creator of The PainFree Method.

Known as The PainFree Specialist, some even call me the healing angel! I work with people living with chronic pain and long-term conditions, guiding them to real, lasting healing through my unique alignment method. My name even means healer in Greek, so it was obviously meant to be!

I trained in Shiatsu, Acupressure, Reflexology, Reiki, Colour Therapy, Flower Remedies, and more—holistic, Eastern-style methods all about the connection between mind and body. After 10 years of study. working with hundreds of people, and adding in my own life experiences, everything clicked. I had an epiphany of healing. I realised that you can do so many wonderful things for yourself, massage, good eating, meditation etc but unless you connect to the you inside, nothing really changes. That was the beginning of The PainFree Method©.

Because I suffered abuse as a child, I understand firsthand how the body stores what we suppress—and how powerful release can be. That realisation transformed not only my life, but also the way I help others heal. Not only were the results profound, it empowered people, putting them back in charge of themselves.

What we experience in life doesn’t go away just because we grow up. It reflects through our bodies, our thoughts, the decisions we make…through everything. I like to think everything’s ok until it’s not – when these inner holdings reflect out as physical symptoms you cannot ignore any more, that’s the calling back to wholeness and release.

Healing starts simply: clear, practical actions and a fresh understanding of how healing really works. The body is designed to heal itself, to come back to wholeness—and when we create the right environment and take the right actions, healing begins.

Need more help?

Get the FREE guide to start healing https://painfreedom.co.uk/get-the-free-guide/

Book a FREE consultation with Althea https://bit.ly/PainFreeConsultation

Website to find out more https://painfreedom.co.uk/

Talk by Althea Finch The PainFree Specialist - I help people with long-term pain and conditions...

This month's class: What’s in the sky and how does that effect you in Dec 2025 and Jan 2026

Astrology Central with Sue Carberry

A FREE monthly astrology course for beginners or those looking to refresh their knowledge.

Join now to start learning astrology and get Sue’s guidance on reading your chart!

Starting January 2025, we’ll be offering monthly astrology lessons for the next 12 months. No prior experience is needed—just jump right in, don’t worry if you’ve missed classes – Sue will guide you from where you are.

What is the course about?

I’m thrilled to announce that Sue Carberry, a seasoned astrologer, is joining us at PainFree to teach all things astrology, starting with an introductory session.

This course will be taught through LIVE group Zoom calls and supported by a WhatsApp group for continued learning and Q&A between classes.

Who is Sue? Watch her interview here

Sue Carberry brings 44 years of experience in astrology and New Age practices. She first discovered astrology at the age of 16 in Australia, under the mentorship of 80-year-old Gordon Ballard. This experience sparked her lifelong passion for astrology, along with crystals, chakras, yoga, and other spiritual practices. Sue’s favourite branches of astrology are psychological astrology and transits.

Sue says, “Western astrology as seen in newspapers is just the beginning. I have a deep passion for astrology because it helped me understand myself and the lessons the universe was bringing to me. I’ve loved it ever since.”

What will you learn in this FREE monthly course?

What’s currently affecting you astrologically?

How long will these energies influence you?

What area of your life is being impacted?

How to work with these energies to improve your life

Key takeaways to help you apply astrology to your personal journey

This course is shaped by YOU! While Sue will start with the basics, she’ll tailor each lesson to your questions and needs. As you ask questions in the Zoom calls and the WhatsApp group, Sue will adjust the lessons accordingly.

There are many different branches of astrology, and Sue will guide you through them, building your knowledge from the ground up.

Sue is highly knowledgeable and passionate. If you’ve ever wanted to understand astrology better or learn how to read your own chart, this is the perfect opportunity. And it’s completely free!

How to Join:

1. Book a Zoom class
2. Ask your questions in the WhatsApp support group
3. Get Sue’s personalized guidance during the live calls

For private 1:1 consultations, feel free to DM Sue in the groups or reach out directly:

1. Email: carberryharty@gmail.com

These are easy to implement and effective straight away.

Painful symptoms can be especially tough at this time of year when all you want to do is just be normal and relax and share this time with loved ones instead.

Painful symptoms can be especially tough at this time of year when all you want to do is just be normal and relax and share this time with loved ones instead.

4 super easy tips for a pain-free Christmas.

Where you focus is EVERYTHING…

🎄1- Focus on what you’re doing this Christmas. Enjoy what you’re doing. Be in the moment. Whether it’s eating, chatting, Christmas activities…be conscious of what you’re doing. When you focus on the enjoyment you’re experiencing, everything else within you will get a dose of that good feeling too.

Pain is discomfort, tension, contraction. Allowing yourself to fully feel pleasurable experiences, sends those ripples of good feelings all through your system and your condition will get the message to change too.

🎄2- Choose something to soothe yourself. I know it’s an especially busy time but every day pick something – a nice warm bath, your favourite tea, a lovely walk. What’s going to soothe you?

What you do for yourself affects the whole of you. It changes your energetic state to a positive, loving one. Pain cannot sustain here. You’re either in pain or you’re not!

🎄3- Check that your breathing is deep and slow. Your breathing is the link, the glue between your thoughts, feelings, and body.

Connecting with your breath is connecting with flow and peace. Pain is a contraction and choosing to actively focus on flow is the opposite.

🎄4- Step away from pain…Ask yourself “What do I need to do right now to feel better?” Listen to your own responses.

You may need to sit down, drink more water, rest, breathe. Your body (YOU) knows what you need. All you need to do is ask! If you get no answers, just sit quietly with your breath. It may be all your body needs to feel better right now.

Need more help?

Get the FREE guide to start healing https://painfreedom.co.uk/get-the-free-guide/

Book a FREE consultation with Althea https://bit.ly/PainFreeConsultation

Website to find out more https://painfreedom.co.uk/

Talk by Althea Finch The PainFree Specialist - I help people with long-term pain and conditions free themselves naturally by reconnecting to their symptoms — because physical pain is only a reflection of what’s inside — so they can return to peace and live pain-free.

✔️ Why, at this time of year it is so important for us to honour the transition from darkness into light.

✔️ The Celts and Druids stayed up all night and meditated on the darkness. So you will have a time to be still and to journey into the power and magic of darkness so it can be a place of renewal for you where you can restore your depleted energies.

✔️ It will be an opportunity for you to dream and explore the creative possibilities that lie within the darkness of the earth and this place of rebirth.

✔️ The new sun that rises in the dawn represents the Magical Child, which brings with him/her the hopes and dreams of what is to come These are the seeds that you have already planted in the ground and are already beginning to grow and take root.

IN PREPARATION

Please sit somewhere where you can be comfortable and warm. You may want to have a blanket to wrap around you.

Also, do the best you can do to create as dark a place as you possibly can. You may want to have a blindfold to create a sense of darkness.

Have a candle (new if possible) to represent the new sun and matches to light it.

My warmest wishes to you.

Claire

Who is Claire Schrader?

Claire Schrader is the founder of the Sunflower Effect® and author of the book From Wallflower to Sunflower, the quiet person’s path to natural self-confidence. She has been transforming the lives of shy, socially anxious and introverted people since 1997 through the Sunflower Effect Confidence Courses, the fastest, most effective and certainly the most fun way for quiet people to build an authentic self-confidence.

The Sunflower Effect® is based in dramatherapy combined with the most effective personal development tools to dissolve the psychological blocks to confidence, liberating participants to express their unique and authentic selves.

Honouring the Winter Solstice is very empowering not only to introverts but for everyone.

The Winter Solstice is the shortest and darkest day of the year and was a time when our ancestors honoured the dark by watching the old sun die and the new sun rise on the horizon, symbolising the hope of the year to come.

So it is my greatest pleasure to talk to you about the significance of the Winter Solstice, what is has meant for me and why it is also so much more important for me than the Christmas celebrations.

I will be creating a meditation for you that’s going to enable you to honour the power of this dark time and to restore your energies in preparation for the year that lies ahead.

Contact Claire:

FOUNDER OF the Sunflower Effect®

The Most Effective Confidence-Building Courses for Quiet, Shy and Socially Challenged People

Email: claire@sunflowereffect.com

Website www.makingmoves.net

Mobile: +44 07501 127813

Book a 15-minute call

Author of From Wallflower to Sunflower, the quiet person’s path to natural self confidence

https://amzn.to/3glTBNA

“You still must have chaos within yourself