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In this episode we'll look at what is self-care vs. pampering or indulgence, how to truly offer ourselves care, and what we are noticing in relation to the term or concept.

Questions and thoughts can be sent to Michelle via email at yogamichellenh@gmail.com

Don't forget to visit www.risingcrowyoganh.com for class schedules, the blog, and other helpful information.

Be sure to visit and subscribe to the Rising Crow YouTube channel for short practices at no cost.

While I am not currently very active on Instagram you are welcome to follow along as I may occasionally share a special event or podcast and YouTube episode release information. @risingcrowyoganh

Thanks for being here!

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Enjoy this 12 minute guided relaxation where we'll focus on slowing the breath and directing it to different areas of the body followed by a brief meditation.

For yoga practices and other helpful videos check out Rising Crow Yoga & Wellness on YouTube.

If you'd like to connect and share ideas, ask questions, or request a particular topic for an episode reach out via email to 📧 yogamichellenh@gmail.com

Be sure to visit the Rising Crow Yoga & Wellness website for my weekly livestream and in-person class schedule!

Thanks for listening!

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In this solo episode Michelle discusses three common things that hold us back from starting or staying consistent with our yoga practice. She offers helpful insight on ways to work around those road blocks in hopes to inspire you to get started with your practice or find ways to show up for yourself more.

Reach out anytime to yogamichellenh@gmail.com

View the schedule and more on the Rising Crow Yoga & Wellness website

and...

Check out offerings on the Rising Crow Yoga & Wellness YouTube channel

Thanks for being here!

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Join Michelle for a 10 minute seated guided relaxation to bring a little mindfulness into your day.

Visit the Rising Crow Yoga & Wellness website and YouTube channel.

Instagram: @risingcrowyoganh

Email: yogamichellenh@gmail.com

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Welcome to the Rising Crow Radio Show! In this episode you'll meet your host and hear about all the Rising Crow Yoga has to offer as well as the intentions for this podcast.

Head over to the Rising Crow Yoga & Wellness website to check out all classes and offerings by visiting www.risingcrowyoganh.com

YouTube Channel

Connect on Instagram: @risingcrowyoganh

Reach out anytime: yogamichellenh@gmail.com

Thanks for being here!

Hosted on Acast. See acast.com/privacy for more information.