Episodes

  • 100: Busy attorney goes from 25% to 11% body fat (Michael Newton)

    100: Busy attorney goes from 25% to 11% body fat (Michael Newton)
    Jan 13 2026

    Inspiring health transformation story by Michael Newton: Busy traveling Utah attorney dad in mid 40's goes from 25% to 11% body fat...


    Highlights from interview:

    - Health had been going in wrong direction


    - Was attracted to our tribe's tailored approach for busy professionals wanting a sustainable lifestyle.


    - Joined June 2025: Lost 27 lbs, went from 25% to 11% body fat, and added lean muscle. Then his wife joined our program.


    - What's helped him the most: Having a dedicated coach with a weekly accountability check-in with a sustainable approach


    - "My habits have changed significantly. I don't think about them anymore... these habits have become very powerful."


    - Wife recently said: "This is the best investment we've ever made."


    - Honestly ask yourself: "Can you actually do this on your own?"


    - You have to be willing to make changes.

    To learn more about The Six Pack Dad Tribe, go to www.thesixpackdadtribe.com
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    21 mins
  • 99: How this 47 year old VP looks 10 years younger

    99: How this 47 year old VP looks 10 years younger
    Nov 25 2025

    To learn more about The Six Pack Dad Tribe, go to www.thesixpackdadtribe.com
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    15 mins
  • 98: "I feel 10-20 years younger" (55 year old VP - Brent Henry interview)

    98: "I feel 10-20 years younger" (55 year old VP - Brent Henry interview)
    Oct 20 2025

    To learn more about The Six Pack Dad Tribe, go to www.thesixpackdadtribe.com
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    12 mins
  • 97: 63 year old managing partner maintains 2 year health lifestyle (David Seibel)

    97: 63 year old managing partner maintains 2 year health lifestyle (David Seibel)
    Oct 8 2025

    To learn more about The Six Pack Dad Tribe, go to www.thesixpackdadtribe.com
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    18 mins
  • 96: 32 year old performance coach goes from 14% body fat to six pack abs! (Mitch Whiting)

    96: 32 year old performance coach goes from 14% body fat to six pack abs! (Mitch Whiting)
    Sep 19 2025

    To learn more about The Six Pack Dad Tribe, go to www.thesixpackdadtribe.com
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    34 mins
  • 95: Board member keeps 11 inches off his waist at 12 months (Jonathan Johnson)

    95: Board member keeps 11 inches off his waist at 12 months (Jonathan Johnson)
    Aug 29 2025

    To learn more about The Six Pack Dad Tribe, go to www.thesixpackdadtribe.com
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    13 mins
  • 94: If you think you only need to lose 10-15 lbs… you’re wrong

    94: If you think you only need to lose 10-15 lbs… you’re wrong
    Jun 20 2025

    (Based on 260+ father professionals we’ve coached over the last 7 years).

    To learn more about The Six Pack Dad Tribe, go to www.thesixpackdadtribe.com
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    7 mins
  • 93: Hall of Fame #9: 32 yr old CTO, 39 yr old director, 52 yr old attorney, 62 yr old consultant (amazing transformations)

    93: Hall of Fame #9: 32 yr old CTO, 39 yr old director, 52 yr old attorney, 62 yr old consultant (amazing transformations)
    Jun 6 2025

    To learn more about The Six Pack Dad Tribe, go to www.thesixpackdadtribe.com
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    33 mins