What if taking yourself too seriously is actually getting in the way of what you want to create? Ani and Brian explore how lightheartedness, releasing chronic tension, and simple somatic practices like breathwork, laughter, humming, and body scans can help you feel more open, relaxed, and ready to move toward what you want.

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What if taking care of yourself isn’t selfish—but actually makes you better for everyone around you? Ani and Brian unpack the guilt and shame around personal development and show how investing in yourself can build greater confidence, warmth, connection, and a more empowered way of showing up in your life.

Read the article discussed in this episode:
https://marriagefoundation.org.uk/wp-content/uploads/2019/09/MF-Happy-Wife-Happy-Life-FINAL.pdf

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Listen to all our episodes here:
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What if the unpleasantness isn’t the problem—but the uncertainty around when it will end? Ani and Brian unpack why uncertainty can intensify difficult sensations and share practical somatic tools for creating more certainty, grounding yourself, and becoming less overwhelmed by uncomfortable experiences.

***To vote for us in the Signal Awards and help your favorite podcast cross the finish line, click here:
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Listen to all our episodes here:
https://somaticcoachingacademy.com/podcast

What if pushing harder isn’t always the path to better performance? Ani and Brian explore how somatic practices, intentional recovery, and the natural “law of rhythm” can help athletes regulate their nervous systems, perform more sustainably, and build healthier relationships with their bodies.

👉 To join Core Centering Classes for free: Click here!

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What if your body knows whether a decision is right before your conscious mind can explain why? Ani and Brian explore Antonio Damasio’s groundbreaking work on emotions, sensation, and decision-making—and share how tuning into your body’s signals can help you make more effective, growth-aligned choices.

👉 To join Core Centering Classes for free: Click here!

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Is AI replacing coaches—or making truly human coaching more valuable than ever? As artificial intelligence transforms the coaching industry, where does that leave coaches, consultants, and anyone passionate about helping others grow? In this episode, Ani Anderson and Brian Trzaskos dive into the future of coaching, the explosive growth of the somatics industry, and why body-based transformation is becoming one of the most valuable skills in a rapidly changing world. They explore how AI is reshaping cognitive coaching, why somatic coaching can't be commoditized, and what today's market trends mean for professionals who want to stay ahead.

Join us for a future-focused conversation and discover why now is the perfect time to embrace somatics, build confidence in your work, and create a coaching practice that technology can never replace.

👉 To join Core Centering Classes for free: Click here!

Listen to all our episodes here:
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Does somatic coaching always have to involve trauma? It's one of the most common questions people ask—and the answer may surprise you. In this episode, Ani Anderson and Brian Trzaskos take you on a fascinating journey through the history of somatics, exploring how trauma and body-based practices became so closely connected. From the pioneering work of Pierre Janet and Wilhelm Reich to the human potential movement, modern neuroscience, and today's coaching industry, they unpack the evolution of somatic coaching and explain why it's about so much more than healing trauma.

Join us for an eye-opening conversation that will deepen your understanding of somatic coaching, clarify its true purpose, and help you see how the body can support both healing and human potential.

👉 To join Core Centering Classes for free: Click here!

Listen to all our episodes here:
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Are you coaching people on what to do—or helping them transform who they're being? It's a subtle distinction, but it can completely change the results your clients experience. In this episode, Ani Anderson and Brian Trzaskos explore the powerful difference between coaching from a doing state versus a being state. They unpack why coaching can mean different things depending on the context, how each approach serves a purpose, and why masterful coaches know when to shift between the two. Through relatable examples, real coaching stories, and practical insights, they reveal how balancing both approaches creates deeper breakthroughs and lasting transformation.

Join us for a practical conversation that will help you become a more skillful coach, better understand your clients' needs, and know exactly when to coach from doing—and when to coach from being.

Listen to all our episodes here:
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Get access to our free library of helpful resources:
http://www.somaticcoachingacademy.com/library-signup