I share with you how my birthday blues in Bali shifted the way I live, why celebrating yourself is the cure for your inner world, and how to build a celebration practice that carries you.

We talk about the first thing to do after falling, 3 things to help you get back up and how to find the light at the end of the tunnel.

We talk about what it means to hold space for yourself, why holding space is such a powerful practice for your mental health, and 3 simple steps to start holding space for yourself in real time.

We talk about the concept of 50/50 and giving more airtime to the good things, the difference between auto-thinking & purposeful thinking, and how this exercise can change your brain in the long-run.

You will learn how to pinpoint how to pinpoint what season you’re currently in, one way to create greater ease in any season, and 3 questions to ask yourself to help you move through it.

We talk about finding your flow in whatever season of life you are in. You will learn what flow is & why it matters, how to measure your flow state, and how to find your flow.