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The Unfiltered Female Coach

The Unfiltered Female Coach

Written by: Vanessa Appleby
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About this listen

 Welcome to The Unfiltered Female Coach Podcast! Hosted by Vanessa Appleby CEO of Paiigefitness Personal Trainer. With over 10 years experience working in the health & fitness industry I've seen it all, the good, the bad & the ugly. Join me each week where I'll be unpicking the latest trends, opening up about my own struggles & I advice you on ways you can improve on your own journey. I'll also give you an insight to the conversations I have with my clients which range from topics such as mental health, popular culture, fitness, nutrition and lifestyle habits.Vanessa Appleby Exercise & Fitness Fitness, Diet & Nutrition Hygiene & Healthy Living
Episodes
  • I've been keeping a secret...

    I've been keeping a secret...
    Jun 19 2025

    🤍🤍



    I hope you enjoyed this episode <3


    Where to find Vanessa:

    Coaching Enquires: https://paiigefitness.co.uk/contact/

    Website: www.paiigefitness.co.uk

    Email: hello@paiigefitness.co.uk

    Instagram: @paiigefitness

    TikTok: @paiigefitness

    Facebook: Vanessa Appleby PT
    Show More Show Less
    28 mins
  • How My Clients Avoid Falling Off Track in the Summer

    How My Clients Avoid Falling Off Track in the Summer
    Jun 5 2025

    Summer can be one of the hardest times to stay consistent holidays, BBQs, heatwaves, kids off school. It’s easy to lose momentum.


    But my most consistent clients? They still make progress without missing out on the fun.


    In this episode, I’m sharing 4 simple but powerful strategies they use to keep seeing results all summer long.

    Whether your goal is fat loss, staying active, or just not starting from scratch in September, these hacks are practical, realistic, and totally doable even on holiday.


    💬 If you find yourself stuck in the “all or nothing” cycle every summer, this episode is for you. And if you’re ready for personal support to help you stay on track without giving up your lifestyle, drop me a message after this episode. I’d love to help you make this your most balanced and successful summer yet, details are below<3


    I hope you enjoyed this episode <3


    Where to find Vanessa:

    Coaching Enquires: https://paiigefitness.co.uk/contact/

    Website: www.paiigefitness.co.uk

    Email: hello@paiigefitness.co.uk

    Instagram: @paiigefitness

    TikTok: @paiigefitness

    Facebook: Vanessa Appleby PT
    Show More Show Less
    30 mins
  • The Ultimate Nutrition Toolkit - This Is How I Support My Clients

    The Ultimate Nutrition Toolkit - This Is How I Support My Clients
    Mar 27 2025

    In this episode, I take you behind the scenes of how I support my clients with nutrition whilst breaking down every tool, strategy, and approach I’ve used throughout my career.


    Whether you’re a coach looking for fresh ideas or someone trying to improve your own nutrition habits, this episode will give you a clear, practical framework.


    I’ll walk you through the different methods I’ve used to help clients build sustainable eating habits, navigate challenges, and see real results without restrictive diets.


    From mindset shifts to meal planning, tracking techniques, and intuitive approaches, you’ll get insight into how I tailor nutrition to fit each client’s needs.


    I hope you enjoyed this episode <3


    Where to find Vanessa:

    Coaching Enquires: https://paiigefitness.co.uk/contact/

    Website: www.paiigefitness.co.uk

    Email: hello@paiigefitness.co.uk

    Instagram: @paiigefitness

    TikTok: @paiigefitness

    Facebook: Vanessa Appleby PT
    Show More Show Less
    33 mins
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