Episodes

  • Goal Setting Tactics That Help Me Make This Podcast

    Goal Setting Tactics That Help Me Make This Podcast
    Apr 8 2024
    In this episode of The Unstuck Club Podcast, Life Coach and Positive Psychology Practitioner Jo looks at the goal setting tools and tactics that have kept her motivated during her first ever podcast series!

    Hosted on Acast. See acast.com/privacy for more information.
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    10 mins
  • A Visualisation Method To Avoid Overthinking

    A Visualisation Method To Avoid Overthinking
    Mar 25 2024
    In this episode Life Coach and Positive Psychology Practitioner Jo from The Unstuck Club looks into ACT (Acceptance and Commitment Therapy), using visualisation as a way to avoid overthinking and reduce anxiety.

    Hosted on Acast. See acast.com/privacy for more information.
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    8 mins
  • How To Make Lasting Change

    How To Make Lasting Change
    Mar 18 2024
    On this episode of The Unstuck Club Podcast, Life Coach and Positive Psychology Practitioner Jo looks at how to make long lasting, effective change in your life using a model of behaviour change routed in happiness Psychology.

    Hosted on Acast. See acast.com/privacy for more information.
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    8 mins
  • What You Need To Achieve Your Goals (that isn't willpower!)

    What You Need To Achieve Your Goals (that isn't willpower!)
    Mar 11 2024
    On this episode of The Unstuck Club Podcast Life Coach Jo looks at the often ignored sister of Willpower; Waypower and it's importance when it comes to achieving your goals!

    Hosted on Acast. See acast.com/privacy for more information.
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    8 mins
  • Authentic Self Improvement

    Authentic Self Improvement
    Mar 4 2024
    This episode Life Coach and Happiness Psychology enthusiast Jo from The Unstuck Club looks at how we can embark on self improvement and self development in the most authentic way.

    Hosted on Acast. See acast.com/privacy for more information.
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    10 mins
  • How To Avoid Overthinking

    How To Avoid Overthinking
    Feb 26 2024
    If you've ever labelled yourself as an over-thinker then this one is for you! Join Life coach Jo as she gives you some things to think about and techniques to try out if you want to learn to reduce those over-thinking thoughts that run through your mind.

    Hosted on Acast. See acast.com/privacy for more information.
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    12 mins
  • 11 Thinking Errors That Are Impactng Your Mindset

    11 Thinking Errors That Are Impactng Your Mindset
    Feb 19 2024
    In this episode we follow on from last week and look at 11 different thinking errors which you're currently saying to yourself and how you can challenge these to improve your mindset!

    Hosted on Acast. See acast.com/privacy for more information.
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    11 mins
  • How To Change Your Mindset

    How To Change Your Mindset
    Feb 12 2024
    This episode life coach and happiness Psychology enthusiast Jo from The Unstuck Club looks at three steps to take if you're wanting to take control of your mindset.

    Hosted on Acast. See acast.com/privacy for more information.
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    8 mins