Tart cherry juice is everywhere in sports nutrition 🍒⚡ — but does it really speed up recovery and boost performance?In this video, performance nutritionist Eoin breaks down:🍒 What tart cherry juice actually does in the body🛌 Recovery, sleep, and inflammation explained🏋️ How much & when to take it for results📊 Research-based protocols athletes follow❌ Myths vs facts around tart cherry juiceScience over hype. Watch before you spend money on tart cherry juice!

Energy gels are a popular go-to for runners and endurance athletes ⚡🏃‍♂️ — but are they actually effective?

In this video, performance nutritionist Eoin breaks down:

• 🍬 What energy gels do in the body

• ⏱️ How and when to use them during training & races

• 🥤 Benefits for endurance, stamina, and recovery

• 📊 Research-backed advice for dosage and timing

• ❌ Common myths & mistakes runners make

  
  

Get the science-backed truth before your next run!

Are ginger and turmeric shots really worth it for athletes? 🌱

In this clip, performance nutritionist Eoin breaks down the science behind these popular shots — their anti-inflammatory properties, recovery potential, and whether they actually improve performance.

👉 What you’ll learn:

Do ginger & turmeric shots actually reduce inflammation?

The research behind recovery benefits

How much to take & when

Should athletes add them to their diet?

If you’ve ever wondered whether these trendy shots are hype or help, this video has the answers.

#gingershots #turmericshots #recovery #sportsnutrition #menshealth #running #athletelife