Is creatine really worth it?

In this clip from The Value Exchange Podcast, performance nutritionist Eoin breaks down everything men need to know about creatine monohydrate.We cover:What creatine actually does in the bodyWho should take it (runners, lifters, athletes?)Best form: powder, capsules, or gummiesMyths busted: does creatine make you bald? Damage your kidneys? Is it a steroid?How much you really needWhether you’re training in the gym, running long-distance, or just want more energy and performance — this video gives you the truth about creatine, without the hype.🔔 Subscribe for more men’s health, fitness & nutrition episodes#nutrition #menshealth #supplements #supplementsguide #nutritiontips #creatine #creatinegummies #creatinemonohydrate #creatinesupplement

Omega-3s are one of the most talked-about supplements in men’s health and performance nutrition — but do you really need them? 🐟💊In this video, performance nutritionist Eoin breaks down:✅ What Omega-3s actually do in the body💪 Role in recovery, performance & inflammation🥩 Can you get enough from diet alone?🌱 Omega-3s for vegans & vegetarians📊 How much you should take & best sourcesGet the evidence-based truth — no fads, no influencer hype. Perfect for athletes, gym-goers, and men serious about their health.

Are electrolytes really necessary for performance, or is plain water enough? 🤔
Performance nutritionist Eoin breaks down the role of electrolytes in running, hydration, recovery, and preventing cramps. Whether you’re training for a marathon, hitting the gym, or just want to perform at your best — this episode explains how electrolytes can give you the edgE.

🔥 In this video:

• Electrolytes explained by a nutritionist

• Hydration for runners and athletes

• Do you need sports drinks or supplements?

• Preventing cramps and fatigue

• Electrolytes for recovery & endurance

#electrolytes #hydration #running #menshealth #marathon #nutrition

Ever wondered which supplements are worth your money and which are a total waste?

In this clip, performance nutritionist Eoin ranks the most popular supplements — from protein powder and creatine to omega-3s, multivitamins, tart cherry, beetroot, and more.He breaks down what’s backed by science, what’s overhyped, and what’s flat-out useless. If you’re into fitness, running, or strength training, this will save you time, money, and confusion.🔥

In this video:

Nutritionist ranks supplements (tier list)

Creatine, protein powder, omega-3s explained

The truth about recovery supplements (beetroot, tart cherry, turmeric, ginger)

What’s worth your money & what’s not

#nutrition #supplements #fitness #menshealth #creatine #proteinpowder #omega3 #gym

Tart cherry juice is everywhere in sports nutrition 🍒⚡ — but does it really speed up recovery and boost performance?In this video, performance nutritionist Eoin breaks down:🍒 What tart cherry juice actually does in the body🛌 Recovery, sleep, and inflammation explained🏋️ How much & when to take it for results📊 Research-based protocols athletes follow❌ Myths vs facts around tart cherry juiceScience over hype. Watch before you spend money on tart cherry juice!

Energy gels are a popular go-to for runners and endurance athletes ⚡🏃‍♂️ — but are they actually effective?

In this video, performance nutritionist Eoin breaks down:

• 🍬 What energy gels do in the body

• ⏱️ How and when to use them during training & races

• 🥤 Benefits for endurance, stamina, and recovery

• 📊 Research-backed advice for dosage and timing

• ❌ Common myths & mistakes runners make

  
  

Get the science-backed truth before your next run!

Are ginger and turmeric shots really worth it for athletes? 🌱

In this clip, performance nutritionist Eoin breaks down the science behind these popular shots — their anti-inflammatory properties, recovery potential, and whether they actually improve performance.

👉 What you’ll learn:

Do ginger & turmeric shots actually reduce inflammation?

The research behind recovery benefits

How much to take & when

Should athletes add them to their diet?

If you’ve ever wondered whether these trendy shots are hype or help, this video has the answers.

#gingershots #turmericshots #recovery #sportsnutrition #menshealth #running #athletelife

Are fitness influencers telling you the truth about supplements and weight loss? 🤔Performance nutritionist Eoin reacts to viral claims from social media, exposing what’s legit, what’s misleading, and what’s just hype.From fat burners and detox teas to miracle weight loss supplements, Eoin breaks down the science so you know what’s worth your time and money.🔥 In this video:Nutritionist reacts to influencers on supplementsFact-checking viral weight loss hacksThe truth about detox teas, fat burners & miracle pillsSupplements explained by science#nutrition #supplements #weightloss #fitness #menshealth #nutritionistreacts