In this essential episode on stress and hormone imbalance, Dr. Alicia Newsome reveals the third major root cause of hormonal dysfunction that most doctors overlook—chronic stress and adrenal fatigue. She explains how stress affects hormones beyond just emotional pressure, breaking down the impact of relational stress, environmental toxins, physical demands, and constant overwhelm. Dr. Newsome demonstrates the critical cortisol-hormone connection, explaining how chronic stress triggers adrenal dysfunction and forces the body to prioritize cortisol production for survival over sex hormone balance. When women remain stuck in fight-or-flight mode (or fight-flight-freeze response), their bodies deprioritize reproductive hormones, leading to estrogen dominance, progesterone deficiency, irregular periods, weight gain, and chronic fatigue.

Dr. Newsome breaks down the sympathetic nervous system vs. parasympathetic nervous system, revealing why modern women stay trapped in survival mode and how this affects thyroid function, insulin sensitivity, and sex hormone production. She explains why traditional treatments like birth control pills fail to address adrenal fatigue and cortisol imbalance at the root level. The episode introduces Dr. Newsome's Hormone Compass program, a personalized functional medicine approach using comprehensive hormone testing to identify each woman's unique stressors and create sustainable strategies for hormone balance without pharmaceutical drugs or surgery.

Perfect for women experiencing chronic fatigue, adrenal exhaustion, anxiety, insomnia, unexplained weight gain, irregular or painful periods, PMS, mood swings, brain fog, low libido, or complete burnout.

Chapters: • 00:00:01 - Introduction: How Stress Destroys Hormone Balance • 00:01:37 - Cortisol Explained: The Master Stress Hormone • 00:03:38 - Adrenal Dysfunction and Sex Hormone Imbalance • 00:05:51 - Personalized Functional Medicine for Stress Management • 00:10:39 - The Hormone Compass Program: Comprehensive Testing and Treatment • 00:14:09 - Real Patient Experiences with Adrenal Recovery • 00:15:35 - Conclusion: Reclaiming Hormone Health Through Stress Management

DOWNLOAD THE STRESS AND THE HORMONE IMPACT TRAINING GUIDE: https://go.dralicianewsome.com/stress-and-the-hormones-impact-training

SEE DR. ALICIA NEWSOME ON TV:

youtube.com/watch?feature=shared&v=uMUmgzkSeMU

INVITE DR. ALICIA TO SPEAK:

https://www.dralicianewsome.com/invite-to-speak/

FREE RESOURCES:

www.draliciagifts.com

Follow us on Social Media to stay connected!

📱 Instagram: https://www.instagram.com/dr.alicianewsome

🔗 LinkedIn: https://www.linkedin.com/in/dr-alicia-newsome/

☕️ Facebook: https://www.facebook.com/dralicianewsome

Keywords: stress, hormones, cortisol, hormone balance, adrenal dysfunction, personalized medicine, hormone compass program, emotional stress, environmental toxins, cortisol patterns

Most hormone imbalance treatment is fundamentally flawed. Birth control pills for PCOS. Antidepressants for hormone-related mood swings. Thyroid medication without testing for root causes. It's time for a different approach to hormone health.

In this episode, Dr. Alicia Newsome talks with functional medicine expert Alicia Newsome about why conventional approaches to hormonal imbalance keep failing—and what root cause medicine reveals about true hormone balance. The problem isn't that you need more medication; it's that the underlying causes of hormone dysfunction are being completely ignored.

Dr. Alicia exposes the missing pieces in standard hormone treatment: nutrient absorption problems, chronic stress effects on cortisol and adrenal function, sleep deprivation's impact on hormone production, and movement's role in endocrine system regulation. She advocates for personalized medicine approaches that test for deficiencies, address gut health, and support the body's natural hormone production.

Episode Chapters: • 00:00:00 Introduction to Natural Hormone Balance • 00:00:15 Root Cause Medicine for Hormonal Imbalance • 00:02:54 Testing for Nutrient Deficiencies and Hormone Levels • 00:04:39 Movement and Sleep: Non-Negotiable Hormone Support • 00:06:59 Gut-Hormone Connection and Absorption Issues • 00:08:30 Stress, Cortisol, and the Adrenal-Hormone Link • 00:09:46 Dr. Alicia's Story and Action Steps for Listeners

DOWNLOAD THE HORMONE ANSWERS BUNDLE GUIDE: https://go.dralicianewsome.com/the-truth-about-hormones-2

SEE DR. ALICIA NEWSOME ON TV:

youtube.com/watch?feature=shared&v=uMUmgzkSeMU

INVITE DR. ALICIA TO SPEAK:

https://www.dralicianewsome.com/invite-to-speak/

FREE RESOURCES:

www.draliciagifts.com

Follow us on Social Media to stay connected!

📱 Instagram: https://www.instagram.com/dr.alicianewsome

🔗 LinkedIn: https://www.linkedin.com/in/dr-alicia-newsome/

☕️ Facebook: https://www.facebook.com/dralicianewsome

Keywords: hormonal imbalances, personalized medicine, nutrient absorption, stress impact, holistic health

In this powerful 7-minute episode, Dr. Alicia Newsome reveals the hidden toxin connection that's sabotaging women's hormones—and it's not what most doctors are testing for. She breaks down the two major categories of toxins disrupting hormonal balance: biotoxins (mold, parasites, bacteria, viruses, fungi) and external toxins (chemicals in food, beauty products, plastics, and household items).

This episode delivers the functional medicine perspective on why women can't out-supplement a toxic lifestyle and why addressing root causes—not just symptoms—is essential for lasting hormone balance. Dr. Newsome's approach helps high-achieving women understand what's really happening beneath the surface when conventional solutions aren't working. Perfect for women experiencing unexplained weight gain, chronic fatigue, hormonal acne, PMS, irregular cycles, or difficulty losing weight despite healthy habits.

Chapters: 00:00 - The Hidden Toxin-Hormone Connection 01:00 - Biotoxins: Mold, Parasites, and Bacteria 03:00 - External Toxins in Food and Products 05:00 - Liver and Gut: Your Detox Powerhouses 07:00 - Next Steps for Hormone Balance

DOWNLOAD THE HORMONE ANSWERS BUNDLE GUIDE: https://go.dralicianewsome.com/the-truth-about-hormones

SEE DR. ALICIA NEWSOME ON TV:

youtube.com/watch?feature=shared&v=uMUmgzkSeMU

INVITE DR. ALICIA TO SPEAK:

https://www.dralicianewsome.com/invite-to-speak/

FREE RESOURCES:

www.draliciagifts.com

Follow us on Social Media to stay connected!

📱 Instagram: https://www.instagram.com/dr.alicianewsome

🔗 LinkedIn: https://www.linkedin.com/in/dr-alicia-newsome/

☕️ Facebook: https://www.facebook.com/dralicianewsome

Keywords: hormones, toxins, biotoxins, external toxins, estrogen, liver health, digestion, hormonal imbalance, environmental toxins, detoxification

Struggling with hormonal imbalances? Dr. Alicia Newsome shares her personal journey from hormonal chaos to optimal health in this essential guide to understanding your hormones. Learn how to identify common hormonal imbalance symptoms, discover evidence-based solutions for hormone balance, and take control of your health naturally.

Dr. Alicia combines clinical expertise with real-world experience to help you decode your body's signals and achieve lasting hormonal wellness. Whether you're dealing with fatigue, weight gain, mood swings, or other hormone-related issues, this episode provides actionable strategies for women's hormonal health.

Episode Chapters 00:00 Introduction: Understanding Hormonal Health 05:45 Signs of Hormonal Imbalance: What Your Body Is Telling You 08:29 Top 8 Hormones 11:30 Dr. Alicia's Journey: Overcoming Hormonal Struggles 17:55 Next Steps

DOWNLOAD THE HORMONE ANSWERS BUNDLE GUIDE: https://go.dralicianewsome.com/hormone-answers-bundle

SEE DR. ALICIA NEWSOME ON TV:

youtube.com/watch?feature=shared&v=uMUmgzkSeMU

INVITE DR. ALICIA TO SPEAK:

https://www.dralicianewsome.com/invite-to-speak/

FREE RESOURCES:

www.draliciagifts.com

Follow us on Social Media to stay connected!

📱 Instagram: https://www.instagram.com/dr.alicianewsome

🔗 LinkedIn: https://www.linkedin.com/in/dr-alicia-newsome/

☕️ Facebook: https://www.facebook.com/dralicianewsome

Keywords: hormones, health, Alicia Newsome, hormonal balance, wellness, hormonal imbalance symptoms, women's health, natural hormone solutions, hormonal wellness, endocrine health

In this essential episode, Dr. Alicia Newsome reveals why two people exposed to the same virus can have completely different outcomes and provides a blueprint for building immune resilience year-round. She covers the eight non-negotiable daily habits for immune strength, essential immune-boosting nutrients, and the critical gut-immune connection (70% of your immune system lives in your gut!).

Dr. Newsome shares her top herbal supplement recommendations including andrographis, echinacea, elderberry, and astragalus, plus practical cold and flu relief strategies like nasal irrigation, steam showers with eucalyptus, and healing teas. She answers common questions about warning signs of a struggling immune system, how chronic stress suppresses immunity, sleep requirements for optimal function, and when frequent illness signals deeper health issues.

Episode Chapters:

00:00 Introduction to Immune Health

02:30 Immune Health 101: Understanding the Immune System

04:32 Eight Daily Habits for a Strong Immune System

16:33 Nutrients with Immune Superpowers

20:41 The Gut-Immune Connection

24:57 Top Supplements for Immune Health

28:59 Cold and Flu Relief Toolkit

32:22 Addressing Common Questions about Immunity

DOWNLOAD THE IMMUNE HEALTH GUIDE: https://go.dralicianewsome.com/immune-health-guide

SEE DR. ALICIA NEWSOME ON TV:

youtube.com/watch?feature=shared&v=uMUmgzkSeMU

INVITE DR. ALICIA TO SPEAK:

https://www.dralicianewsome.com/invite-to-speak/

FREE RESOURCES:

www.draliciagifts.com

Follow us on Social Media to stay connected!

📱 Instagram: https://www.instagram.com/dr.alicianewsome

🔗 LinkedIn: https://www.linkedin.com/in/dr-alicia-newsome/

☕️ Facebook: https://www.facebook.com/dralicianewsome

Keywords: immune system health, immune support supplements, cold and flu prevention, gut health and immunity, probiotic benefits, vitamin D immunity, natural immune boosters, elderberry benefits, functional medicine, women's health

In this episode, Dr. Alicia Newsome explores the transformative power of gratitude and its impact on overall health and wellbeing. With Thanksgiving approaching, this is the perfect time to understand how intentional gratitude practices can reduce stress and anxiety, improve sleep quality, lower blood pressure, decrease inflammation, and boost emotional resilience. Dr. Newsome shares evidence-based gratitude techniques including gratitude journaling, gratitude meditation, and gratitude rituals that calm the nervous system. She reveals why most people practice gratitude incorrectly and explains the critical difference between thinking gratitude and feeling gratitude. The episode includes listener Q&A about how gratitude impacts creativity, problem-solving abilities, and workplace performance, supported by research from the Journal of Positive Psychology, HeartMath Institute, Gallup workplace studies, and longevity research. Learn practical gratitude exercises you can start today, including the 3-minute morning gratitude practice, gratitude walks for stress relief, gratitude before meals for better digestion, and the HeartMath coherence technique. Dr. Newsome also covers habit formation strategies from Atomic Habits to help make gratitude a sustainable daily practice. Episode Chapters: 00:00 Introduction 01:30 What is Gratitude? 03:06 Benefits of Gratitude 06:48 Gratitude and Mental Wellbeing 07:17 Gratitude's Impact on Physical Health 08:20 Gratitude Practices and Rituals 13:30 Making Gratitude a Habit 16:40 Q&A Session 20:00 Conclusion DOWNLOAD THE HEALTHY COOKING OILS GUIDE: https://go.dralicianewsome.com/practicing-gratitude SEE DR. ALICIA NEWSOME ON TV: youtube.com/watch?feature=shared&v=uMUmgzkSeMU INVITE DR. ALICIA TO SPEAK: https://www.dralicianewsome.com/invite-to-speak/ FREE RESOURCES: www.draliciagifts.com Follow us on Social Media to stay connected! 📱 Instagram: https://www.instagram.com/dr.alicianewsome 🔗 LinkedIn: https://www.linkedin.com/in/dr-alicia-newsome/ ☕️ Facebook: https://www.facebook.com/dralicianewsome Keywords: gratitude, mental well-being, physical health, stress reduction, gratitude practices, workplace performance, creativity, gratitude journaling, gratitude meditation, gratitude rituals

Choosing the right cooking oil matters for your health. Learn which oils reduce inflammation, support heart health, and which ones to avoid in your kitchen.

In this episode, Dr. Alicia Newsome breaks down everything you need to know about healthy cooking oils and cooking fats. She explains which oils are best for high-heat cooking, which ones to use as finishing oils, and which common cooking oils may be harming your health. Learn about smoke points, the difference between refined and unrefined oils, omega-3 and omega-6 fatty acids, and how to choose the healthiest cooking oils for your family.

Dr. Newsome shares specific temperature guidelines for popular oils like avocado oil (up to 520°F refined), coconut oil, and olive oil—plus why she recommends keeping extra virgin olive oil under 120°F for maximum health benefits. She also reveals the shocking truth about omega-6 to omega-3 ratios in the typical Western diet (20:1 versus the ideal 1:1 to 4:1) and how this chronic imbalance fuels inflammation and disease.

Episode Chapters: 00:09 – Why cooking oils matter for inflammation and heart health 00:30 – Understanding smoke points, refined vs. unrefined, and quality factors 02:45 – Avocado oil, coconut oil, and their specific smoke points 05:20 – Why extra virgin olive oil is best kept under 120°F 06:15 – How to use these healthy cooking fats 06:46 – The science behind healthy fats, MCTs, oleic acid, and omega-3s 08:30 – Hemp seed, walnut, flaxseed, pumpkin, almond, and macadamia nut oils 15:58 – The omega-6 problem: understanding the 20:1 ratio in Western diets 17:20 – Vegetable, canola, soybean, corn, safflower, sunflower, cottonseed, grapeseed, peanut, and sesame oils 18:45 – Heavy processing, trans fats, and links to chronic disease

DOWNLOAD THE HEALTHY COOKING OILS GUIDE: https://go.dralicianewsome.com/healthy-cooking-oil-smoke-point-guide

SEE DR. ALICIA NEWSOME ON TV:

youtube.com/watch?feature=shared&v=uMUmgzkSeMU

INVITE DR. ALICIA TO SPEAK:

https://www.dralicianewsome.com/invite-to-speak/

FREE RESOURCES:

www.draliciagifts.com

Follow us on Social Media to stay connected!

📱 Instagram: https://www.instagram.com/dr.alicianewsome

🔗 LinkedIn: https://www.linkedin.com/in/dr-alicia-newsome/

☕️ Facebook: https://www.facebook.com/dralicianewsome

Keywords: cooking oils, health benefits, smoke points, refined oils, unrefined oils, omega-3, omega-6, inflammation, avocado oil, coconut oil

Struggling with stubborn belly fat that won't budge no matter how much you diet or exercise? You're not alone. and it's not your fault. In this episode of The Whole & Complete Woman Podcast, Dr. Alicia Newsome, a functional medicine physician specializing in women's hormonal health, reveals why belly fat is actually a hormone problem, not a willpower problem. Dr. Newsome explains how four key hormones: insulin, cortisol, estrogen, and thyroid. They control where your body stores fat, particularly around your midsection. She breaks down the science behind hormonal belly fat and shares evidence-based strategies to naturally reduce waist size through hormone-balancing foods and lifestyle changes. Dr. Newsome's approach focuses on root-cause medicine, addressing WHY your body is storing belly fat instead of just counting calories or exercising more. This is functional medicine for real women who want real results. Episode Chapters

00:00 – Why Belly Fat Is a Hormone Problem (Not a Willpower Problem)

02:31 – The 4 Hormones Controlling Your Belly Fat

05:01 – Food as Medicine: How to Eat for Hormonal Balance

07:31 – The Top 10 Foods That Naturally Reduce Belly Fat

15:01 – Practical Tips to Start Losing Belly Fat Today

18:01 – Your Next Steps: How to Get Personalized Support

Learn about Dr. Newsome's Hormone Reset Method™ and how to work with her for customized hormonal health support.

DOWNLOAD THE EATING FOR HORMONE BALANCE GUIDE:

SEE DR. ALICIA NEWSOME ON TV: youtube.com/watch?feature=shared&v=uMUmgzkSeMU

INVITE DR. ALICIA TO SPEAK: https://www.dralicianewsome.com/invite-to-speak/

FREE RESOURCES: www.draliciagifts.com

Follow us on Social Media to stay connected!

📱 Instagram: https://www.instagram.com/dr.alicianewsome

🔗 LinkedIn: https://www.linkedin.com/in/dr-alicia-newsome/

☕️ Facebook: https://www.facebook.com/dralicianewsome