Are you reacting to your partner… or to something much older?

What if relationship conflict isn't failure but the doorway to growth?

In this episode I’m joined by Kimberlee Sweeny, New Zealand’s first certified divorce and separation coach. Together we explore relationship conflict and the ways our past quietly shapes our present relationships.

We talk about how unprocessed wounds show up in adult partnerships, and why doing the inner work leads either to a healthier relationship… or the clarity and courage to leave.

This conversation is ultimately about responsibility, growth, and breaking cycles — so that what we carry doesn’t become what our children inherit.

If you’ve ever wondered whether to stay, leave, or how to navigate either path in a healthier way, this episode offers a grounded and compassionate perspective.

What you don’t process you may pass on.

Emotional Release Coaching supports you to navigate relationship conflict.

If you’re ready to break the cycle - Book an Emotional Breakthrough Session

To connect with Kimberlee Sweeny -

Divorce Coaching - Degrees of Separation

Co-Founder of the Aotearoa Divorce and Separation Institute

What if your body isn’t malfunctioning — but communicating?

How would your relationship with your symptoms change if you could understand them?

In this episode, I’m joined by Linda Garvin to explore the powerful topic of Emotional Anatomy - the language of the body and the way our soul speaks to us through physical sensations and symptoms to show us where we are out of alignment.

Linda’s journey into this work is a beautiful bridge between science and energetics. Together, we explore how to interpret the body’s messages; uncovering what different areas may be communicating, and why symptoms are invitations rather than obstacles.

We talk about the metaphors we use every day and how they reveal the deep connection between emotion and physiology.

This conversation is an invitation to shift from trying to fix or silence your symptoms… to listening and interpreting.

Because the body speaks long before the mind is ready to understand.

Curious to understand what your body might be communicating?

Download your FREE Body Pain Self-Inquiry Guide Here

So you can start to interpret what it’s telling you.

Curious to explore your symptoms?

Podcast Listeners get 10% off a 60min online Breakthrough Session with the link below.

Book Your Discounted Session Here

To connect with Linda Garvin and find out about her Authentic Alignment & Heart Led Healing -

Linda Garvin

@lindagarvin.ie

Linda offers -

Energetic Healing Sessions

Authentic Alignment Sessions

Community Workshops

Practitioner training & support

Are you always trying to push through?

How often do you pause to create space to feel and listen to your body?

Davina Grimwood — fellow Root Cause Practitioner, Breathwork Facilitator and Reiki Healer joins me in this episode as we discuss her journey through motherhood including a challenging period when her body quite literally stopped her—with pain, chaotic thoughts, and a deep sense of disconnection.

In this conversation Davina shares how learning to listen to her body became a turning point in her healing, and how creating space for sensation, emotion, and presence allowed clarity and understanding to naturally emerge.

This episode is an invitation to step out of constant doing and into a deeper relationship with your body’s wisdom — where feeling becomes the gateway to real understanding and change.

Curious to explore having space held for you?

Podcast Listeners get 10% off a 60min online Emotional Breakthrough Session with the link below.

Book Your Discounted Session Here

To connect with Davina and find out about her Root Cause, Breathwork or Reiki Sessions visit her website -

Davina Grimwood- May You Blossom

What happens when we stop living only in our heads and begin listening to the wisdom held within our bodies and inner child?

In this episode, the deeply intuitive Dawn Grace Kelly—spiritual healer, regressionist, teacher, mentor, and guide—joins me for a heartfelt conversation about inner child healing and regression work.

We explore how disconnection from our inner child can lead to disconnection from our intuition, our bodies, and ultimately ourselves. We talk about why distraction and overthinking are protective responses, how unprocessed emotions live in the body, and why inner child regression can access layers of healing that talking alone often can’t reach.

This conversation gently opens the door to the world of inner child regression, intuition, and embodied healing. It’s an invitation to come home to yourself, reclaim your inner wisdom, and remember the light that has always been within you.

What if your body is still carrying emotional stress that your mind no longer remembers?

In this episode, I’m joined by Ali Postles, a chiropractor whose work beautifully weaves together the physical and emotional aspects of wellbeing for the whole family.

We explore the powerful link between emotional stress and physical health, how unresolved emotions live in the body, and why addressing emotional stress is key to allowing energy to flow freely through the entire system.

We also talk about the energetic and nervous system connection between parents and children, and why supporting caregivers is so often the key to supporting a child’s wellbeing.

This conversation is a reminder that healing doesn’t happen in isolation—it happens in relationship, in regulation, and in connection, beginning with the whole family.

Interested in releasing your Emotional Stress?

Book an Emotional Breakthrough Session - Book Here

At the time of recording Ali was working at -

Connected Families Chiropractic

Silverdale, Auckland

https://www.connectedfamilies.co.nz/

What if the breakthrough you’ve been searching for in parenting lies not in a new strategy, but in your own emotional healing?

In this powerful episode, I chat with Renee, a mum with ADHD whose parenting two neurodivergent boys, to explore her courageous journey of emotional healing through Emotional Release Coaching. Like so many parents, Renee was doing everything right on the outside to support herself and her children—diet changes, lifestyle shifts, counselling, supplements—yet she still felt overwhelmed, dysregulated, in physical pain and stuck in cycles she couldn’t quite understand.

Emotional Release work was the missing puzzle piece through which Renee began uncovering the deeper layers beneath her stress: the unprocessed childhood experiences, unmet needs, and survival patterns that were shaping her health and reactions today.

As she began to process her past, give herself compassion, and heal emotional wounds, she also shifted the energy of the whole family dynamic.

Renee’s story is honest, relatable, and deeply inspiring. If you’re a parent navigating overwhelm, emotional exhaustion, ADHD or neurodivergent family life — or if you’ve ever wondered whether your past could be impacting your present — this episode will give you hope, clarity, and a sense of what’s truly possible when we begin the inner work.

Healing isn’t about being perfect. It’s about taking steps and embracing the journey that unfolds.

Interested in understanding more about Emotional Release Coaching?

Book your FREE Emotional Clarity Session - Book Here

To connect with Renee visit her website -

www.innerbalancenz.my.canva.site

Have you ever considered that your child’s or your own physical symptoms might be mirroring what’s happening in your environment?

In this deeply illuminating conversation, I speak with Tracey Stevens, founder of the Root Cause Practice Program, to explore the unseen layers beneath illness, behaviour, and pain.

Together, we dive into: • How fear limits us and impacts the nervous system • ADHD as a response to fear • The power of stepping back from a diagnosis to look deeper • How children manifest what’s unhealed within us • The way trauma carries through generations • Why healing begins with consciousness and awareness of your inner world

This episode is a reminder that nothing is ever just physical, that our children are sensitive souls reflecting the emotional landscape around them, and that healing is an unlayering — a softening back to who we truly are.

This conversation will open your heart and shift your perspective.

Explore the Emotional Root Cause of your symptoms, disease, illness or pain with a Root Cause Session-

Book Session Here

Connect with Tracey-

www.traceystevens.org

Tracey's Youtube Channel

Tracey's Instagram

The Healing Point Podcast

The Root Cause Practice Program - A 12 week journey for those who know there's more beneath the pain exploring why people get ill and how to help them heal.

What if your pain wasn’t something to push away or fix — but carried a message to be understood?

When we think about improving our health, we often focus on diet, exercise, or sleep. But have you ever thought about releasing the emotions you’re holding onto?

In this powerful conversation with Jin Ong — osteopath, Western medical acupuncturist, herbalist, and founder of The Art of Listening to Your Body and The Release Process — we explore the healing that comes from processing undigested life experiences and releasing stored emotions.

Emotional Release is one of the key modalities I use with my clients, and this conversation shows exactly why. When we allow ourselves to feel what we’ve been avoiding—often unconsciously—we open the door to deep healing and greater connection with ourselves and those around us.

Jin shares personal stories that reveal the power of emotional release and how unresolved emotions shape our health, relationships, and even our children.

If you’ve ever felt there’s more to your struggles beyond just the physical aspect, this episode will open your heart to what’s possible through Emotional Release.

Connect with Jin -

Https://theartoflisteningtoyourbody.com

Https://drjinong.com

Instagram

Jin's book- Healing Beyond The Diagnosis - https://drjinong.com/hbd-book

Free resources -

The Missing Link masterclass Https://theartoflisteningtoyourbody.com/missinglink

Navigating Emotions Behind Cancer

Https://theartoflisteningtoyourbody.com/navigating-emotions-behind-cancer

The Art of Listening To Your Body Podcast - Https://theartoflisteningtoyourbody.com/podcast