"We were left. It was the community who showed up."

This episode is a powerful, heart-opening conversation with Zoe, founder of All For One Community Hub, mental health advocate, and survivor of the Grenfell Tower fire.

From losing her home in one of the UK’s most devastating tragedies to finding purpose through community healing, motherhood, and activism, Zoe shares her deeply personal story with raw honesty and courage.

We talk about what really happens after trauma, the failures of the system, and the power of lived experience in shaping change.

Zoe opens up about navigating PTSD, birth trauma, postnatal depression, and how her daughter (who was unknowingly in the boxing ring with her!) became a symbol of rebirth and resilience.

🎧 In this episode we cover:

• Life before and after Grenfell: what really happened in the aftermath
• Building a community hub for healing, unity, and opportunity
• Zoe’s experience of postnatal depression and emotional recovery
• Why we need more mental health support for both mums and dads
• Birth trauma, premature delivery, and finding strength through adversity
• Using your voice as a tool for healing and advocacy
• Navigating motherhood and entrepreneurship as a form of legacy

If you're a woman who’s experienced loss, rebirth, or simply needed to find her power again, this one will hit home.

You’ll walk away reminded that healing isn’t linear, community matters, and your voice is your superpower.

🎧 Like this episode? Hit the FOLLOW button to stay up to date.

💌 Connect with us:

Woman UP! → ⁠@womanup.ig⁠

Martha Lucia → ⁠@iammarthalucia⁠

📥 Join our email list → ⁠https://martha-lucia-womanup.kit.com/f9361ae011

"I just feel like what needs to be shared in an authentic conversation is always the most potent and powerful."

In this week's episode, I sit down with my dear friend Hannah Apperley, a hypnotherapist, coach, energy worker and all-round healer.

We talk about the power of trusting your voice, creating freedom in your life and learning to let go of perfection.

This conversation is a beautiful example of surrender and real growth. Hannah shares her journey of moving beyond limitations, embracing creative expression and finding deeper connection with herself after leaving a toxic relationship.

We explore the importance of feeling your feelings fully, breaking free from self-imposed boxes and the magic that unfolds when you truly allow yourself to just be.

In this episode, we talk about:

• Why letting go of structure can unlock your true self-expression
• How drumming, music and movement can be tools for healing and reclaiming freedom
• Releasing anger and stepping into new chapters with clarity and courage
• Hannah's journey from corporate hospitality to soulful healing
• Hypnotherapy as a powerful tool to rewrite subconscious stories
• The lessons and gifts of moving through deep pain and trauma
• The beauty of being witnessed in your messiness and vulnerability

No matter where you are in your own journey, this episode will remind you that your voice matters and that you can create a life beyond what you imagined.

🎧 Like this episode? Hit the FOLLOW button to stay up to date.

💌 Connect with us:

Woman UP! → ⁠@womanup.ig⁠

Martha Lucia → ⁠@iammarthalucia⁠

📥 Join our email list → ⁠https://martha-lucia-womanup.kit.com/f9361ae011

"I just feel like what needs to be shared in an authentic conversation is always the most potent and powerful."

In this week's episode, I sit down with my dear friend Hannah Apperley, a hypnotherapist, coach, energy worker and all-round healer.

We talk about the power of trusting your voice, creating freedom in your life and learning to let go of perfection.

This conversation is a beautiful example of surrender and real growth. Hannah shares her journey of moving beyond limitations, embracing creative expression and finding deeper connection with herself after leaving a toxic relationship.

We explore the importance of feeling your feelings fully, breaking free from self-imposed boxes and the magic that unfolds when you truly allow yourself to just be.

In this episode, we talk about:

• Why letting go of structure can unlock your true self-expression

• How drumming, music and movement can be tools for healing and reclaiming freedom

• Releasing anger and stepping into new chapters with clarity and courage

• Hannah's journey from corporate hospitality to soulful healing

• Hypnotherapy as a powerful tool to rewrite subconscious stories

• The lessons and gifts of moving through deep pain and trauma

• The beauty of being witnessed in your messiness and vulnerability

No matter where you are in your own journey, this episode will remind you that your voice matters and that you can create a life beyond what you imagined.

🎧 Like this episode? Hit the FOLLOW button to stay up to date.

💌 Connect with us:

Woman UP! → ⁠@womanup.ig⁠

Martha Lucia → ⁠@iammarthalucia⁠

📥 Join our email list → ⁠https://martha-lucia-womanup.kit.com/f9361ae011