"We were left. It was the community who showed up."

This episode is a powerful, heart-opening conversation with Zoe, founder of All For One Community Hub, mental health advocate, and survivor of the Grenfell Tower fire.

From losing her home in one of the UK’s most devastating tragedies to finding purpose through community healing, motherhood, and activism, Zoe shares her deeply personal story with raw honesty and courage.

We talk about what really happens after trauma, the failures of the system, and the power of lived experience in shaping change.

Zoe opens up about navigating PTSD, birth trauma, postnatal depression, and how her daughter (who was unknowingly in the boxing ring with her!) became a symbol of rebirth and resilience.

🎧 In this episode we cover:

• Life before and after Grenfell: what really happened in the aftermath
• Building a community hub for healing, unity, and opportunity
• Zoe’s experience of postnatal depression and emotional recovery
• Why we need more mental health support for both mums and dads
• Birth trauma, premature delivery, and finding strength through adversity
• Using your voice as a tool for healing and advocacy
• Navigating motherhood and entrepreneurship as a form of legacy

If you're a woman who’s experienced loss, rebirth, or simply needed to find her power again, this one will hit home.

You’ll walk away reminded that healing isn’t linear, community matters, and your voice is your superpower.

🎧 Like this episode? Hit the FOLLOW button to stay up to date.

💌 Connect with us:

Woman UP! → ⁠@womanup.ig⁠

Martha Lucia → ⁠@iammarthalucia⁠

📥 Join our email list → ⁠https://martha-lucia-womanup.kit.com/f9361ae011

"I just feel like what needs to be shared in an authentic conversation is always the most potent and powerful."

In this week's episode, I sit down with my dear friend Hannah Apperley, a hypnotherapist, coach, energy worker and all-round healer.

We talk about the power of trusting your voice, creating freedom in your life and learning to let go of perfection.

This conversation is a beautiful example of surrender and real growth. Hannah shares her journey of moving beyond limitations, embracing creative expression and finding deeper connection with herself after leaving a toxic relationship.

We explore the importance of feeling your feelings fully, breaking free from self-imposed boxes and the magic that unfolds when you truly allow yourself to just be.

In this episode, we talk about:

• Why letting go of structure can unlock your true self-expression
• How drumming, music and movement can be tools for healing and reclaiming freedom
• Releasing anger and stepping into new chapters with clarity and courage
• Hannah's journey from corporate hospitality to soulful healing
• Hypnotherapy as a powerful tool to rewrite subconscious stories
• The lessons and gifts of moving through deep pain and trauma
• The beauty of being witnessed in your messiness and vulnerability

No matter where you are in your own journey, this episode will remind you that your voice matters and that you can create a life beyond what you imagined.

🎧 Like this episode? Hit the FOLLOW button to stay up to date.

💌 Connect with us:

Woman UP! → ⁠@womanup.ig⁠

Martha Lucia → ⁠@iammarthalucia⁠

📥 Join our email list → ⁠https://martha-lucia-womanup.kit.com/f9361ae011

"I just feel like what needs to be shared in an authentic conversation is always the most potent and powerful."

In this week's episode, I sit down with my dear friend Hannah Apperley, a hypnotherapist, coach, energy worker and all-round healer.

We talk about the power of trusting your voice, creating freedom in your life and learning to let go of perfection.

This conversation is a beautiful example of surrender and real growth. Hannah shares her journey of moving beyond limitations, embracing creative expression and finding deeper connection with herself after leaving a toxic relationship.

We explore the importance of feeling your feelings fully, breaking free from self-imposed boxes and the magic that unfolds when you truly allow yourself to just be.

In this episode, we talk about:

• Why letting go of structure can unlock your true self-expression

• How drumming, music and movement can be tools for healing and reclaiming freedom

• Releasing anger and stepping into new chapters with clarity and courage

• Hannah's journey from corporate hospitality to soulful healing

• Hypnotherapy as a powerful tool to rewrite subconscious stories

• The lessons and gifts of moving through deep pain and trauma

• The beauty of being witnessed in your messiness and vulnerability

No matter where you are in your own journey, this episode will remind you that your voice matters and that you can create a life beyond what you imagined.

🎧 Like this episode? Hit the FOLLOW button to stay up to date.

💌 Connect with us:

Woman UP! → ⁠@womanup.ig⁠

Martha Lucia → ⁠@iammarthalucia⁠

📥 Join our email list → ⁠https://martha-lucia-womanup.kit.com/f9361ae011

"Live your life well. If it’s not making you happy, just stop doing it." - Georgia Rose

In this deeply honest and beautifully vulnerable episode, I sit down with Georgia Rose, a clinical sexologist, sex coach, and cancer survivor. We talk about what it really means to reconnect with your body, your sensuality, and yourself after a life-altering experience.

Georgia shares her powerful story of discovering a tumour the size of a football right before moving to Ibiza, navigating an intense cancer journey, and emerging on the other side with a completely new perspective on life, pleasure, and womanhood. We talk about somatic healing, rebuilding your sexual identity after trauma, and what it means to truly listen to your body and stop chasing the versions of yourself that no longer serve you.

✨ Topics we cover:

• Listening to your body’s signals and self-advocacy
• Navigating grief, shock, and identity shifts after cancer
• Reclaiming pleasure and redefining sexuality in a new chapter of life
• Somatic therapy, breathwork, and bodywork as tools for emotional release
• The unspoken reality of sex after big life events
• The importance of slowing down and living intentionally

This is a conversation about releasing old identities, embracing softness, and finding courage to meet yourself exactly where you are and it’s one you don’t want to miss.

🎧 Like this episode? Hit the FOLLOW button to stay up to date.

💌 Connect with us:

Woman UP! → ⁠@womanup.ig⁠

Martha Lucia → ⁠@iammarthalucia⁠

📥 👉 Join our email list

"We all come to this Earth as seeds, our job is to grow, open up, and bear fruit."

In this deeply moving and expansive episode, I sit down with Uzochukwu Chima, founder of Lindenhaus, to explore big questions about purpose, healing and the power of reconnecting to who we really are.

Chima shares the profound story of how his son's mental health crisis led him to question the true root causes of illness and disconnection, inspiring him to build a global movement around holistic healing and retreat experiences. We also dive into the unique spiritual role of women, why protecting women's peace is essential to the future of humanity, and how we can all start listening to our inner voice.

We cover:

• How personal crisis can lead to profound clarity and change
• The dangers of surface-level diagnoses and why root cause work matters
• What it really means to “grow” as a human and why we’re all seeds
• The hidden spiritual leadership of women and how society has lost touch with it
• Small daily actions to reconnect to your purpose and live with more confidence

This is a powerful conversation for anyone questioning their path, seeking deeper meaning, or wanting to understand the sacred, often unseen, power of feminine energy in our world.

🎧 Like this episode? Hit the FOLLOW button to stay up to date.

💌 Connect with us:

Woman UP! → ⁠@womanup.ig⁠

Martha Lucia → ⁠@iammarthalucia⁠

📥 Join our email list → ⁠https://martha-lucia-womanup.kit.com/f9361ae011

“I don’t care if your mic is from Amazon and your lights are from a car boot sale, just start.”

This raw, unfiltered solo episode marks a powerful turning point for The Woman UP! Podcast. For the first time ever, I’m sharing my story. No guests, no script, just me, the mic, and some very real talk

From the emotional rollercoaster of turning 40 to launching a podcasting business from my living room, I’m opening up about self-doubt, visibility, body image, starting over, and the spiritual glow-up that Woman UP! was born from.

I talk about:

• How I really feel turning 40 and what's changed
• Why I launched Woman UP! and what had to 'die' to make space
• The podcasting lesson that shocked me most
• Owning my voice in a world that taught me to shrink
• What to do when you feel like giving up on everything
• My honest advice to anyone scared to start a podcast
• A behind-the-scenes birthday story + future manifesting moment

Whether you’re new here or a long-time listener, this episode is a warm hug, a pep talk, and a behind-the-scenes glimpse into the woman behind the brand.

🎧 Like this episode? DM me your thoughts or questions and I might do a Part 2!

💌 Connect with us:

Woman UP! → ⁠@womanup.ig⁠⁠

Martha Lucia → ⁠@iammarthalucia⁠

📥 Join our email list → ⁠CLICK HERE

“I didn’t want this to feel like business. I wanted it to feel like a love offering.”

In this episode of The Woman UP! Podcast, Penny Jarrett gets real about the fears, healing, and heart that go into creating transformational spaces for women.

From growing up in dysfunction to building a life in the US and leading women’s retreats around the world, Penny opens up about the behind-the-scenes struggles many don’t see.

From imposter syndrome, rejection sensitivity, over giving and the messy middle of trying to do meaningful work.

Whether you’re a woman in business, a coach holding space for others, or simply in a season of self-discovery, this conversation is a reminder that softness is strength and your story is enough.

🎙️ We cover:

• Hosting your first retreat (and not burning out)

• Facing imposter syndrome & undercharging yourself

• Reframing rejection and building real confidence

• The healing power of art, community & rituals

• Moving abroad, becoming a step mum & starting again

• Why your 'why' matters more than your following

• Creating spaces that feel like home

You’re not falling behind. You’re becoming exactly who you’re meant to be.

💌 Connect with us:Woman UP! → ⁠@womanup.igMartha Lucia → ⁠@iammarthaluciaPenny Jarrett → ⁠@pennybelle📥 Join our email list → ⁠womanupupdates.carrd.co

“I had two beautiful kids, a career, a home… but inside, I was crying.”

In this week’s episode of The Woman UP! Podcast, Cindy Smiley gets honest about what it’s really like to lose yourself after motherhood and the messy, beautiful process of finding your purpose again.

From being a high-achieving teacher to stepping into motherhood and suddenly questioning who she even was, Cindy shares how turning 40 sparked a wave of reflection, grief, and growth. We talk about identity loss, cultural expectations, trauma from childhood, and the invisible pressure to “do it all” perfectly.

Whether you’re a mum, a woman in transition, or someone silently craving more from life—this episode is a powerful reminder that it’s okay to want more.

🎙️ We cover:

• What no one talks about after you leave your career
• The guilt of wanting more as a mother
• How childhood trauma shaped her ambition
• Identity shifts at 40 and beyond
• Releasing perfectionism and people-pleasing
• Why starting again doesn’t mean you failed
• The healing power of speaking your truth

You are not broken. You’re evolving. And you’re not alone.

💌 Connect with us:

Woman UP! → ⁠@womanup.ig⁠

Martha Lucia → ⁠@iammarthalucia⁠

Cindy Smiley → ⁠@cinsjourney

📥 Join our email list → ⁠womanupupdates.carrd.co⁠