Kevin shares his struggle with chronic gut pain and fatigue, linking it to processed foods, treated wheat, and lifestyle habits. He recounts how a carnivore/keto reset improved his energy and weight but was hard to sustain.

He reflects on the connection between diet, exercise, and creative productivity, commits to making lasting changes, and challenges listeners to identify and act on the habits that are holding them back.

Kevin shares his experience stepping into a new GM role at a different restaurant, using fresh eyes to spot small, everyday annoyances and working with staff to implement practical fixes—like rearranging potato racks—to improve workflow and morale.

He expands the lesson beyond work, challenging listeners to examine their own habits and systems, make thoughtful changes, and involve others for better long-term results.

Kevin recounts a drive home from manager training when impatience led him to speed, take a GPS diversion, and ultimately overheat a failing crankshaft sensor in his old BMW. Forced to wait and repair the car, he reflects on how rushing damaged both his vehicle and his peace of mind.

The episode explores how being present and patient transforms everyday setbacks into lessons: update your mental "operating system," appreciate the moment, and remember the mantra, "There’s no place I’d rather be than here right now."

Check out Kevin's poetry books, merchandise, and more at his website www.wonderedbliss.com

Kevin, an artist and new restaurant GM-in-training, reflects on how small personal habits—like sleeping with contacts, morning coffee, and social media use—can shape your mood, effectiveness, and relationships.

Between intensive manager training and living out of a hotel, he explains why some comforts don’t travel well with new responsibilities and why adjusting simple routines can improve how you treat employees, loved ones, and yourself.

He encourages assessing and changing the little things that compound over time so you can show up calmer, clearer, and more present in every role you play.

Are you struggling to balance your creative passions with the demands of everyday life? You’re not alone. In this post, I’ll share insights and personal experiences on navigating the challenges of pursuing art while managing a day job. Understanding these struggles can help you find a way to harmonize your passions with your responsibilities.

Kevin shares a true story about a stray cat that led him outside to write, sparking a powerful creative session and a reflection on presence, nature, and balancing work with living. Find his books and more @

www.wonderedbliss.com

Kevin Faulkner reads his poem "The Sun" and candidly reflects on depression, self-sabotage, and how contrast—darkness and light—gives life meaning. He describes sitting in the cold while sunlight unexpectedly warms him and the insight that warmth is always available if we let it in.

Through blunt storytelling and simple advice—get outside, feel the sun, open your heart—he offers a raw, hopeful message about resilience, gratitude, and choosing to live despite pain. Check out Kevin's poetry book and merchandise on his website www.wonderedbliss.com

Kevin Faulkner reads his poem "I've Got This Life to Live" and reflects on moving from long-held sadness and frustration to gratitude, creativity, and active living through personal stories and lessons.

This episode urges listeners to face fear, appreciate the mix of good and bad, and follow their heart to build a meaningful, lived life. Check out his website and purchase a copy of his book @ www.wonderedbliss.com